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716. You’re the Impact That You Need
In this recap episode, Lesley Logan and Brad Crowell revisit Lesley's conversation with Amy Dickens, a joy advocate, author of 101 Ways to Spread Joy, and creator of Joyfully You. Amy found joy after years of mental health struggles and turned it into a practice for nervous system regulation. The hosts get honest about what it costs to stay positive inside a negative industry, and why joy is something you build rather than something you wait for.
If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast…
The skinny
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