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Love Your Love Muscle - Christmas Nature Meditation · Transformational Meditation Podcast

• 0:28
  Hello everyone.
• 0:29
  Welcome back to another episode of Love Your Love Muscle.
• 0:33
  It is Christmas when we are sending this live.
• 0:35
  So happy Christmas everyone.
• 0:37
  Merry Christmas, and if you're watching the recording
• 0:40
  or listening to the recording, happy New Year
• 0:43
  because it will be, uh, broadcasted a week
• 0:47
  or so later than the live session you are watching now.
• 0:50
  So, welcome everyone, and, uh, yeah, again, Merry Christmas.
• 0:56
  We're back in nature as you can see. And, uh, why is that?
• 0:59
  Well, it was nice weather again,
• 1:01
  and, uh, you can see it's cold.
• 1:04
  It's winter. It's actually, uh, uh, noon right now,
• 1:09
  and the sun is setting already you far up north.
• 1:13
  Uh, we don't get much sunlight in the winter,
• 1:16
  but, uh, yeah, at least we get some, so that's nice.
• 1:20
  Um, yeah, and as you maybe can see behind me, uh,
• 1:24
  there are some concrete here.
• 1:26
  This is a old World War II bunker,
• 1:30
  and I'm sitting in right now, uh,
• 1:34
  and it fits nice with the team of today,
• 1:36
  which is, uh, world peace.
• 1:38
  Uh, we always wish, wish the world, uh,
• 1:42
  a peaceful merry Christmas
• 1:44
  and, uh, that everybody will find peace,
• 1:47
  uh, wherever they are.
• 1:49
  Uh, unfortunately, I don't know, year
• 1:52
  after year, uh, we are at war somewhere in the world.
• 1:58
  And, uh, even here in Europe, we are talking about, uh,
• 2:01
  some war that we are going to plan,
• 2:04
  uh, together with Russia.
• 2:06
  So, yeah, well, if you find a way, a weird way
• 2:11
  of saying it, it's mean.
• 2:12
  It's straight from the heart, is the way I see it.
• 2:15
  Uh, wars are always planned.
• 2:17
  Uh, nobody in their right mind, uh, is going
• 2:21
  to kill their own species, but we, humanity,
• 2:25
  or you can really call it human or humane anymore,
• 2:30
  but we are strange, uh, weird enough to, uh, to still
• 2:33
  practicing this, uh, sort of, uh, barbaric rituals, uh,
• 2:38
  against each other and with each other.
• 2:40
  So, yeah, uh, the dallum always said, uh,
• 2:45
  uh, teach every 8-year-old how to meditate
• 2:48
  and we will get world peace.
• 2:51
  Uh, and that's absolutely true.
• 2:53
  Uh, everybody that has been meditating, uh,
• 2:57
  for a while have a steady practice, knows
• 3:00
  that they get insights, uh, about life,
• 3:06
  about reality, uh, in such a way
• 3:10
  that makes war
• 3:11
  or yeah, whatever, uh,
• 3:15
  negative things are going on,
• 3:18
  it makes it rather meaningless.
• 3:20
  Uh, and, um,
• 3:23
  however, uh, apparently not enough people are meditating
• 3:28
  or having a meditation practice,
• 3:29
  at least not politicians, as it seems.
• 3:32
  Uh, and yeah, it turns out that, uh,
• 3:36
  the world is the way it is,
• 3:37
  and it's probably how it's always going to be, uh,
• 3:41
  where a circle, the circle of life where
• 3:45
  we get born, people die.
• 3:47
  Uh, we live in peace, but also at war with each other.
• 3:51
  Uh, a circle that is going on, on and on
• 3:54
  and on, going around and around and around.
• 3:56
  We don't seem to learn from history, uh, even if many,
• 3:59
  even though many people are very interested in history,
• 4:02
  but somehow they don't learn from past mistakes.
• 4:06
  And we are continuing this circle over and over again.
• 4:10
  Well, let's hope some someday, uh,
• 4:15
  we will find a way out of this circle.
• 4:18
  Uh, but, uh, yeah.
• 4:21
  Anyway, uh, I think I will turn the camera around.
• 4:25
  We are in nature. Nature finds a balance.
• 4:28
  When you are in nature, you are also trying to find balance.
• 4:32
  And, uh, you are naturally getting into that same frequency,
• 4:36
  that same vibration, that nature emits
• 4:39
  when you are in nature, meditate in nature.
• 4:42
  And, uh, I hope I can give you a taste of that.
• 4:45
  Uh, again, the team is Christmas and peace.
• 4:48
  So let's focus on that.
• 4:50
  Uh, I'm going to turn the camera around
• 4:52
  and let's get started.
• 4:54
  Okay. All right, everyone,
• 4:59
  let's enjoy this nice sunset over here
• 5:04
  as we get in touch with nature.
• 5:09
  As always, take a nice deep inhale through your nose
• 5:15
  and breathe out through your mouth, nice
• 5:18
  and slow all the way out.
• 5:21
  Feel that you're getting settled.
• 5:23
  Take a nice deep inhale again, through your nose
• 5:30
  and out through your mouth.
• 5:33
  Settle down, settle down
• 5:37
  and stare at your device, your screen,
• 5:39
  looking out over the landscape,
• 5:43
  or close your eyes if you want to.
• 5:46
  And this I listen to the sounds, the sound of my voice,
• 5:50
  the sound of the wind, the sound of the sea, the ocean,
• 5:57
  the sound of some people walking by.
• 5:59
  Everything can happen here.
• 6:03
  Just settle in, get comfortable,
• 6:07
  breathe normally,
• 6:13
  and then try to breathe slower
• 6:17
  and deeper than usual.
• 6:21
  Slower and deeper than usual.
• 6:35
  You beautiful.
• 6:42
  And if you want to, you can focus on your heart area
• 6:51
  and breathe through your heart.
• 7:00
  Nice, calm, deep breaths through your heart area.
• 7:04
  Just imagine breathing through your heart
• 7:08
  and connecting even more with your surroundings.
• 7:16
  Connect with your surroundings through
• 7:18
  that electromagnetic field that your heart creates.
• 7:24
  You can imagine this field as a soul bubble around you
• 7:35
  With beautiful colors, a soap bubble
• 7:39
  that expands as you inhale
• 7:44
  and contracts as you exhale.
• 7:54
  Beautiful soap bubble, beautiful rich colors
• 7:59
  connecting you to the earth to nature.
• 8:09
  Wonderful.
• 8:16
  Listen to the sounds.
• 8:20
  Gaze over the landscape. Settle down.
• 8:24
  I feel more connected with Mother Earth.
• 8:32
  Even in the winter when everything's slowing down,
• 8:38
  nature's still alive.
• 8:41
  It just goes a little slower.
• 8:46
  It's still grounding, it's still balancing.
• 8:52
  Beautiful. Continue breathing through your heart.
• 8:58
  Whatever other anchor point you had chosen to breathe
• 9:01
  through,
• 9:11
  and know that whenever your mind wanders off,
• 9:15
  your thoughts are all over the place.
• 9:17
  That's okay. It's a good thing.
• 9:20
  You notice, just get back to your breath, to your heart.
• 9:25
  Continue breathing through the focus point you have.
• 9:28
  Getting back to nature, balancing yourself again.
• 9:33
  That's the practice.
• 9:45
  And as we near the end of the year,
• 9:47
  or maybe if you listen to the hoarding,
• 9:52
  we started the new year,
• 9:56
  think about the past year
• 10:02
  all you've accomplished, all the good things you've done,
• 10:09
  and forgive yourself
• 10:10
  or anything that didn't go so well
• 10:15
  where you made a mistake.
• 10:18
  It's allowed. And now, in a new year, we are going
• 10:22
  to have a fresh start.
• 10:24
  And, And maybe
• 10:31
  you can take what you've learned from the past year.
• 10:35
  Maybe you can take it with you as knowledge,
• 10:39
  as new information into the new year.
• 10:48
  Make sure to only take the knowledge with you,
• 10:53
  the information with you into the new year,
• 10:57
  not the emotional charge.
• 11:14
  So if you had a negative experience,
• 11:19
  explore what you've learned from it, what did it teach you?
• 11:31
  And then forgive yourself
• 11:36
  or the other persons.
• 11:44
  Let it go. Done. It's done.
• 11:48
  We don't have control over it anymore.
• 11:52
  But take that knowledge, that information is useful for you,
• 11:58
  with you into next year, into the new year,
• 12:21
  and continue this practice on your own
• 12:25
  for a couple of minutes.
• 12:26
  More reviewing the past year.
• 12:33
  What did you learn? What is useful?
• 12:38
  What ideas that you get that you didn't do in the past year,
• 12:43
  but maybe want to do in the next year.
• 12:48
  You the past year. Learn from it
• 12:52
  and create new information
• 12:55
  and take that with you into the next
• 12:57
  year, all on your own.
• 13:00
  Breathing calmly
• 13:02
  and nice feeling grounded as you, you the past year
• 13:07
  and transfer knowledge to the new year.
• 16:47
  All right? It's very beautiful.
• 16:51
  If you missed focus, just get back
• 16:52
  to your heart space again, or to your focus points.
• 16:56
  Ground yourself. Remember your
• 17:01
  heart's, electromagnetic fields, And
• 17:06
  how it connects you to the earth, to everything around you.
• 17:16
  And slowly get back.
• 17:21
  Breathe normally again.
• 17:27
  Become more aware of your surroundings.
• 17:35
  We go with your fingers and toes.
• 17:36
  Move your body back and forth from side to side.
• 17:42
  And when you're ready, you can open your eyes.
• 17:45
  If you have them closed, we'll come back.
• 17:49
  Welcome back. Alright,
• 17:54
  I hope you enjoyed that session.
• 17:57
  And yeah, it's, uh, if you're watching live,
• 17:59
  this is the last one of this year.
• 18:01
  And if you're listening to the recording,
• 18:04
  welcome back in the new year and with this session.
• 18:08
  And, uh, I hope it benefited you.
• 18:11
  Uh, I hope also, uh,
• 18:13
  war mongering politicians will do the same, same thing.
• 18:17
  Uh, look back at the past year
• 18:20
  and, uh, hopefully notice that
• 18:23
  what they're doing isn't very helpful
• 18:26
  and actually rather they're meaningless
• 18:27
  and more destructive than anything else.
• 18:30
  And, uh, yeah, let's hope for a more productive,
• 18:35
  more peaceful, uh, 2026.
• 18:39
  Uh, yeah, let's hope on that.
• 18:42
  Um, what happened
• 18:44
  to the Transformational Meditation Group in the past year?
• 18:46
  Well, uh, more or less the same.
• 18:49
  We have started actually
• 18:50
  with more nature meditations like this.
• 18:53
  Uh, so we're going to continue with that
• 18:55
  because people find them very helpful
• 18:57
  and they like being out in nature when they can themselves
• 19:01
  and experience this, uh, through near devices.
• 19:06
  Uh, we have good recording equipment with, uh,
• 19:09
  if you are watching this on a, uh, Patreon,
• 19:12
  you have surround sound.
• 19:13
  Uh, so yeah,
• 19:15
  and hd, uh, HD visuals, so not bad at all.
• 19:20
  Uh, technology, uh, coming a long way to make it
• 19:24
  as more immersive as possible.
• 19:27
  These, uh, these sessions. So, yeah.
• 19:31
  Uh, we also had some travels.
• 19:33
  We had some workshops, uh, uh, mostly offline.
• 19:38
  Uh, we had made three therapeutic meditations the past year
• 19:43
  and more are coming up.
• 19:45
  They're very popular. Uh, these have to be bought though,
• 19:48
  uh, so they aren't for free.
• 19:50
  Uh, but, uh, we do so much for free already.
• 19:54
  Uh, and, uh, these are professional recorded,
• 19:57
  guided therapeutic meditations that have aimed
• 20:00
  to help you in certain situations.
• 20:03
  Uh, there's a whole manual with them, uh, short user manual
• 20:07
  that describes how you can use them
• 20:10
  and how you should use them.
• 20:12
  And, uh, yeah, uh, lots of people benefit from them. I see.
• 20:16
  So that's, uh, that's a good thing.
• 20:19
  We're also continuing with corporations, uh, businesses
• 20:22
  that want, uh, help with stress, uh,
• 20:25
  and, uh, uh, emotional regulation.
• 20:30
  And we're helping with that as well.
• 20:32
  And of course, we have our monthly deep meditation sessions
• 20:36
  that will continue in 2026 as well.
• 20:39
  If you are interested in collaborating with me,
• 20:42
  either a podcast or invite me for a workshop
• 20:45
  or a talk, feel free to contact me.
• 20:49
  I'm happy to, uh, to arrange that with you.
• 20:52
  And, uh, yeah, we might even have, uh, somebody from Germany
• 20:56
  visiting in May, April, somewhere, uh,
• 21:01
  which will be a wonderful, uh, experience as well.
• 21:03
  So let's hope it gets true
• 21:05
  and how people interested will join, uh, that workshop.
• 21:09
  So yeah, anyway, love talking.
• 21:11
  Uh, if it's 2025 for you, still, Merry Christmas.
• 21:16
  And if it's the New Year, happy New Year for you.
• 21:19
  And, uh, yeah, take care. And we see each other soon. Soon.
• 21:23
  Again, be safe. Namaste.