Putting Yourself First with Dionne Thomson

Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman · Mar 5, 2021 · 22m

Dionne Thomson shares her wonderful and insightful story on how she created her awareness around stress, helping her avoid burnout in the future.

Some of the topics she discusses:

The struggle she had with work meltdowns, taking a leave from work, returning to work just to return to the same cycle over and over again.

Her emotional and physical symptoms she experienced while in a burnout crisis.

How her mind chatter, actions and thoughts were affecting her and how she changed them.

The support she created to help her develop stress awareness and finally overcome living in burnout.

How she…