Daily Happy Episode 20: Meditation
Welcome to Daily Happy—your joy-packed pit stop in the emotional demolition derby we call life.
Let’s talk meditation.
Yes, that ancient practice now endorsed by monks, neuroscientists, and your coworker who drinks mushroom coffee and has a Himalayan salt lamp.
Here’s why it matters:
Rewires your brain for happiness
Boosts serotonin + dopamine
Lowers cortisol (that’s science for “chill out”)
Helps you not emotionally combust over a passive-aggressive email
And the best part? You don’t have to sit cross-legged on a mountaintop.
Just five minutes a day of stillness—aka "executive…
The skinny
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