Menopause Weight Loss: What Actually Works After 40
I would make these somewhat different from YouTube. Podcast listeners don't need quite as much search-oriented formatting or the YouTube-style engagement language.
Perimenopause didn’t quietly tap Terry Tateossian on the shoulder. It arrived during a time when burnout, weight gain, emotional eating, and years of pushing herself had already taken a toll.
In this episode, Terry shares how that wake-up call eventually changed the way she approached food, movement, and her health.
After trying diet after diet, Terry realized that temporarily restricting food wasn't teaching her how to live…
The skinny
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