Transformational Minute: How To Stop Making Excuses For Your Workout

A shoulder injury only justified lighter weights on a few specific moves, not the entire workout.

The temptation was to use that one real problem as an excuse to skip everything else too.

This happens with almost any real setback, one honest limitation quietly turns into a reason to quit on more.

A bad night of sleep or a busy week can become a bigger excuse than the situation calls for.

Knowing exactly what a problem actually excuses keeps it from taking over everything else.

BOOK A CALL WITH PERRY: http://talktoperry.com

TEXT ME: (208) 400-5095

JOIN MY FREE COMMUNITY…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.