EP 410: Dan John on 30 for 30 Workouts
Pat and Dan chat "30 for 30" workouts, hill sprints and stair-climb conditioning, and more.
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Mentioned Resources
Dan John's Youtube: https://www.youtube.com/user/dj84123
Dan John University
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New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like…
The skinny
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