Rugby S&C in France, Boxing and the Importance of Basics - Rugby Muscle Podcast w/ Jack Westley

The Rugby Muscle Podcast · Jun 8, 2021 · 1h 3m

Big Booty Mix (w/ Download link)

3:05 Tell me your story of how you ended up in France doing s&c

8:42 Background in boxing

12:29 personal training lessons 16:27

16:27 Getting buy in from players

20:10 olympic lifting for rugby

21:40 Education for their athletes

26:50 Is full contact necessary - how do we improve these things?

30:40 old school rugby

34:36 his S&c programming

45:30 How much has your boxing background influenced your process as an s&c coach

56:10 What does it look like in 20 years time - will you be involved?

59:25 What's 1 song everyone needs in their gym playlist?

1:01:51 How…