Latest / The Steadfast Podcast
Calm Is a Skill: Training Your Brain to Settle and Restore Peace With Jessie Evans, LPC
In this short but powerful episode, Jessie from Steadfast Christian Counseling in Charleston, SC, shares how to train both your mind and body to find calm on purpose. Drawing from cognitive behavioral therapy, somatic regulation, and faith-based grounding, she walks you through simple daily steps to move from chaos to clarity.
You’ll learn how to:
Interrupt anxious thought loops and restore focus
Use body-based tools (like breathing, posture, and movement) to settle your nervous system
Reframe fear-based thoughts through faith and truth
Experience peace as something you can practice, not just…
The skinny
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