Latest / The Advisor with Stacey Chillemi
Stiffness After 40 Isn't Aging and Stretching Won't Fix It
Stiffness that greets you every morning despite daily yoga, stretching, and doing everything right — that's not aging, and it's not your fault. Muscles don't actually stretch. They tighten on orders from a nervous system responding to trouble inside your joints, which is why pounding on the muscles never works.
Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, breaks down the muscles-to-bones-to-joints formula that calms the system from the inside. You'll leave knowing why hip openers backfire and what to do tonight instead.
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The skinny
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