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184 // Generational Trauma and ADHD Nervous System Regulation, with Leanna Hunt
The purpose of our nervous system is to keep us safe. But how do we create safety in our nervous system?
In today's episode, I had the privilege of speaking with Leanna Hunt, an associate clinical mental health counselor and certified performance coach.
Our conversation focused on:
What is the purpose of the nervous system?
How do we create safety in our ADHD nervous system?
How do childhood patterns, inherited survival responses and generational trauma cause nervous system dysregulation?
Practical strategies from Leanna's four-step framework to regulate your nervous system
To Learn More…
The skinny
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