Ep. 48 Interview with Alicia Fajardo

Spirit Sessions: Sex, Spirit & Self-Care · Aug 13, 2019 · 56m

In this episode we discuss:

~What is the Fajardo Method

~How Biomechanics effects psychology

~What is functional movement?

~The relationship between the nervous system and our structural body

~Alicia's experience healing pain and a dislocated sacrum

~How our brain maps our body

~What happens in the body when we're in a Fight-or-Flight nervous system

~The problem with modern exercise and even modern YOGA!

~Alicia's website: www.transformationspdx.com

~Book: The Science of Yoga: The Risks and the Rewards

~Event: Rasa // Emotions as Portals to Divinity

~ApotheKary's Pitta Latte!

~Book a free…