Latest / How To Love Yourself No Matter What
273. Recognize and Release Internalized Shame
Do you always think that you're the problem? Are you constantly trying to be more perfect? Are you angry at others and don't quite know why? In this episode, I'm exploring how internalized shame shows up in our everyday thoughts and behaviors, often disguised as perfectionism, resentment, or self-criticism.
You'll discover practical ways to recognize shame when it arises, understand why it can't be white-knuckled away, and learn how to grow your capacity to feel difficult emotions through nervous system regulation. And I'll guide you through the process of shining a light on shame, releasing…
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