Latest / Stacked Intent: Your Guide to Authentic, Intentional Living / Introducing the Stacked Intent Podcast: Personal Development for Intentional Living
Transcript
- 0:01Becca Stackhouse-Morson, MS, CFLE: Welcome to the Stacked Intent podcast.
- 0:04Becca Stackhouse-Morson, MS, CFLE: In this space, you are invited to be your most authentic self of being real and intentional with you.
- 0:11Becca Stackhouse-Morson, MS, CFLE: Hello, my name is Becca Stackhouse Morrison, and I am ready for you to tune in each episode to hear ways to become you.
- 0:19Becca Stackhouse-Morson, MS, CFLE: Looking at ways you can be your authentic and intentional self, you'll finish each episode motivated to live life more authentically.
- 0:29Becca Stackhouse-Morson, MS, CFLE: I learned how to be truly me through relationships, chronic disease, finances, and taking each journey along the way.
- 0:37Becca Stackhouse-Morson, MS, CFLE: Talk about the real aspects of life, of course.
- 0:41Becca Stackhouse-Morson, MS, CFLE: Relationships, finance, nutrition, hardships, exercise are all topics that we will discuss.
- 0:48Becca Stackhouse-Morson, MS, CFLE: Pull up a seat, drive safely down the road, or get into that workout groove to be challenged, motivated, and encouraged to be you.
- 0:57Becca Stackhouse-Morson, MS, CFLE: This is the Stacked Intent Podcast.
- 1:01Becca Stackhouse-Morson, MS, CFLE: We will cover relationship topics.
- 1:05Becca Stackhouse-Morson, MS, CFLE: Finding those relationships that are genuinely healthy and good in your life are what's important.
- 1:12Becca Stackhouse-Morson, MS, CFLE: And in high school, it may not be the romantic one, it may be that friendship.
- 1:17Becca Stackhouse-Morson, MS, CFLE: Relationships, a lot of times when we think of those or we hear people talk about them, you automatically go to, well, I'm not in a romantic relationship.
- 1:26Becca Stackhouse-Morson, MS, CFLE: When really relationships exist in our everyday, day-to-lay to life.
- 1:32Becca Stackhouse-Morson, MS, CFLE: And so I think it's really, really important for us to figure out and understand who we are in those.
- 1:37Becca Stackhouse-Morson, MS, CFLE: We will talk about nutrition with co-host Ashley Childs.
- 1:43Ashleigh Geurin, MS, CNWE: I guess kind of the food scripts that you have in mind, aka thinking about like what is your opinion or what are your thoughts on food.
- 1:52Ashleigh Geurin, MS, CNWE: So if you've ever heard you have to eat everything that's on your plate because there are starving children in whatever, you know, like who who probably told you that was probably a parent, right?
- 2:04Ashleigh Geurin, MS, CNWE: But when we think about this, this is not necessarily a principle that we should actually practice because if you're eating everything on your plate, but you're not actually paying attention to the fact that you are not really hungry enough to eat everything on your plate, you can consume more calories than your body actually needs to take in at that moment.
- 2:22Becca Stackhouse-Morson, MS, CFLE: We'll talk about finances.
- 2:25Becca Stackhouse-Morson, MS, CFLE: I prefer to have a travel account savings that is ready at the drop of a hat.
- 2:34Becca Stackhouse-Morson, MS, CFLE: And we will have a special topic.
- 2:36Becca Stackhouse-Morson, MS, CFLE: Overall, jujitsu is something that puts you in really, really bad situations that you have to learn how to get out of those.
- 2:44Becca Stackhouse-Morson, MS, CFLE: And as somebody that's typically the smallest person in the room, it really teaches you how capable you are to get out of a really, really bad situation.
- 2:54Becca Stackhouse-Morson, MS, CFLE: Mine would be to make sure that it is okay to be you even when it feels inconvenient for other people.
- 3:02Becca Stackhouse-Morson, MS, CFLE: New episodes drop on Thursdays of Stacked Intent.
- 3:07Becca Stackhouse-Morson, MS, CFLE: Until then, this is Becca.
- 3:08Becca Stackhouse-Morson, MS, CFLE: And don't forget that enrich your life by being intentional.