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If you are FAT you may be a Food Addict
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Connor MacIvor reports day four of a fast. He was 317.2 pounds four days ago and is now 301.2. He says it is not all fat. It is inflammation, water and bloat leaving his body, and he takes it as evidence that the body wants to heal. His theme is that you beat food addiction with architecture, not willpower. He stayed busy, stayed out of the kitchen and built his day to leave no gap for the saboteur. He talks about how food gets wired to every emotion, why the people around you must not put obstacles in your path, and why he calls food the last…
The skinny
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