S4 E8: Why Kettlebells? With Maggie Fazeli Fard, RKC
Kettlebells are a ballistic tool that can be used for building strength, endurance, and mobility. They're versatile and modifiable, and can benefit everyone, regardless of fitness level. In this mini episode, Maggie Fazeli Fard, RKC, senior fitness editor at Experience Life, shares the benefits of and tips for making kettlebells part of your fitness regimen.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-kettlebells
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The skinny
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