Hypnosis to Turn The Harsh Inner Critic to a Kind Voice of Encouragement

The Hypnotist · Jun 5, 2025 · 30m · transcript

This session guides the listener through a relaxation induction, then a regression via a water slide to a childhood memory of stirring tomato sauce, where perfectionism and shame were first learned. The listener is invited to re-parent that younger self with kindness rather than criticism, then shown a present-day scene of a daughter colouring outside the lines as a lesson in proportion. The session then works with a parts-based approach, meeting the inner critic in an imagined room, thanking it for its positive intention of high standards, and negotiating with it to deliver that same…