Latest / The R4R Podcast: Road to Zero
The Research Behind Running for Resilience
What makes Running for Resilience more than just a run club?In this episode of the R4R Podcast, Ben Alexander sits down with Dr Joanna Wall Tweedie, Dr Andrew Flood and Dr Annaleise Naylor from the University of Canberra’s Research Institute for Sport and Exercise to unpack the research behind Running for Resilience and the role community, physical activity and social connection can play in mental health.What began as a simple idea, bringing people together to move, connect and talk, has now become the subject of academic research. Through more than 25 hours of interviews with Running for…
The skinny
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