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EFR 683: How to Cure Jet Lag, Reset Circadian Rhythm, and Reduce Inflammation While Flying with Andrew Herr
Andrew Herr, Founder & CEO of Fount, shares his first-of-its-kind jet lag protocol to maintain and even optimize health and wellness while traveling. Flying is rough on the body, and Andrew discovered why. He explains the inflammatory response that occurs due to the change in air pressure, which impairs how you think, feel, and perform. In combination with changing time zones, the effects on the body can be extreme. But, as Andrew explains, you can biohack jet lag.
Key Points:
Flying causes an inflammatory response due to changes in air pressure that affect how you think, feel and perform
The…
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