Pillars of Brain Health: Trauma Healing and Stress Resiliency
Dr. Ilene Naomi Rusk shares her trauma-informed and science-based approach to brain health and optimal longevity in this encore episode.
During these unprecedented stressful times, her approach is essential in today's world.
She's developed a user-friendly way of using a functional medicine approach to help prevent Alzheimer's and improve cognitive health.
Dr. Rusk focuses mainly on helping her patients build stress resilience, and she focuses on numerous lifestyle pillars of brain health.
These lifestyle pillars, like sleep, diet, and movement, and how we engage with them, can directly…
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