Ep 419: Learning Mindful Social Media with Caroline Baker

Celeste The Therapist · Jun 27, 2023 · 1m

In this episode, Celeste The Therapist and Dr. Caroline Baker, mental health counseling instructor and co-author of the book "An Influencer's World", talks about social media and how it impacts our well-being. This session is all about what we can do to navigate it responsibly. We may tend to be dependent on social media for engagements as a source of validation in this digital age. This episode teaches us the importance of setting limits, becoming aware of our emotions, and controlling our habits as we immerse ourselves in social media. Tune in now to this episode and subscribe to know more…