Latest / Money Mindset and Personal Finance for First Gen Latinas: Ching@ Tu Money®
Create The Space To REST: If You're 'Type A' And Like Control, Listen To This Episode
#41: I walk too fast, eat too fast, and am addicted to social media. I need REST, and if you're reading this, you do too. But.... how do we 'find the time' for it?
In this episode, I share with you a 3 part framework that will help you find the time for rest. I also touch on:
the importance of slowing down
urgency as a habit
dopamine addiction
a one minute silence test
You are in charge of your life, amiga. Time to re-imagine it.
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