Fear of Flying: Why Your Brain Panics on a Plane and How to Overcome It
That heavy thunk as the cabin door closes. That's the sound your fear has been waiting for because that's the moment the choice is gone.
If you've turned down a trip you wanted to go on, driven two days rather than fly two hours, or spent the fortnight before a flight with a knot in your stomach, this episode is for you. You're not weak, you're not dramatic, and you're not alone. Around one in ten people in the UK have a fear of flying, and a quarter of adults feel some anxiety about getting on a plane.
In this episode of Moving Minds Forward, Gary Johannes takes the fear of flying apart the…
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