EP 301: The Key to Elite Performance Is The Key with Dan John
Dan and Pat talk about how to not lose your house key, secrets to elite performance, ways to improve workout recovery, how to add deadlifting to kettlebell programs, the necessity of a good night's sleep (and how to get one), and more!
...
Giveaway Time!
For a chance tow in a copy of Dan's book, a copy of Pat's book, a T-shirt, AND the opportunity to join Dan and Pat LIVE on a future episode of the podcast, simply
1) send your podcast questions (all topics welcome, from fitness, theology, writing, business, etc) in to PatFlynn(at)ChroniclesOfStrength(Dot)com with the subject line of "podcast…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.