Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Stress, Overwhelm, Alcohol and You! With Leigh Schutzky
Leigh Schutzky is a certified life coach, specializing in helping people solve problems related to alcohol.
In this interview she discusses:
How her approach is different from other programs. How you can create your life’s new story that isn’t defined by alcohol or the past, without relying on willpower.
How it is not about willpower but the underlying thoughts and feelings when struggling with an emotion or situation.
The importance of creating an awareness through curiosity and not judgement. How to ask yourself the right questions.
Learning how to take a pause to reflect on situations and…
The skinny
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