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Hypnosis to Have a Newfound Sense of Pride and Enthusiasm · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by the hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi Adam here and this is a hypnosis session all about
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  personal pride and enthusiasm and I was working with a client
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  that had an unhealthy relationship with their parent.
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  Their parent, mainly their father was a very insecure
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  person that would always kind of criticize judge made them feel
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  small. And because of that, they were
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  carrying a lot of shame and trepidation that if they did
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  something good, it would just be kind of pulled apart, mocked or
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  criticized by someone else. And they were feeling this way
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  in their business and it was really becoming a block because
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  they didn't want to kind of do their work to the level that
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  they could do their work. Because they thought thought
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  that it would be almost a, a tall poppy syndrome that they'd
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  be building themselves up just to have this kind of come
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  crashing down this horrible fall afterwards.
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  So what this does is it utilizes 2 key things. 1A metaphor for
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  letting go of baggage and beliefs and unresourceful
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  emotions as physical weights that they they drop while
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  they're climbing up a hill. But then on the hill, there's
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  two pathways staying the same or making a change.
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  And making a change is really becoming proud of what they do,
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  feeling that what they do makes a difference, feeling that they
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  can be enthusiastic. And also crucially, feeling that
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  if other people don't like what they do or criticize what they
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  do, then it says more about them than it does about who they
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  were. Because many insecure people
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  like to criticize and mock other people.
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  But these are the very people that aren't doing anything.
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  And I experienced this every now and then.
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  I've I've published about 1800 hypnosis sessions and every now
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  and then I'll get someone with a snidey comment or a cheap shot.
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  And, and for me, doesn't bother me at all because I know that
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  I've helped of people and I have a great deal of confidence in my
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  abilities, but it does tell me more about that individual.
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  By the way, I love constructive feedback.
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  I've had feedback about audio quality sometimes or kind of
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  background noises. And for those that's
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  constructive. But if it's just kind of snarky
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  comments, I don't, that doesn't faze me at all.
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  That tells me more about the person making the comment than
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  it does for me. But some people really are
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  bothered by those things and this hypnosis session is
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  designed for them. By the way, it's really good for
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  the algorithm, whether we're on the podcasts or YouTube.
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  So if you do like what I'm doing, please drop a positive
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  comment down below or constructive criticism because
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  it just helps the algorithm. More people will hear this
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  stuff. If you like the idea of having
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  more personal pride, doesn't have to be for work or business
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  related, it could just be in life, then I think you'll get
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  some value from this session. So find a quiet, comfortable
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  place where you won't be disturbed.
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  Relax and enjoy the session. Take a deep breath in, and as
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  you breathe in, breathe in that feeling of calm and relaxation.
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  And as you exhale, feel a wonderful sense of release, as
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  if any tension, stress, and worries are starting to leave
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  your body in your outward breath, each breath taking you
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  deeper and deeper than the last. That's in.
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  And as you breathe in, breathe in slower than you normally
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  would. And as you exhale, exhale for
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  longer. So each breath gets deeper and
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  longer than the last breathing in that feeling of resourceful
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  relaxation. And as you exhale, allow that to
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  be the release valve, meaning that you can leave and release
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  and exhale any tension, stress, or worries in that outward
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  breath. That's it.
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  Deeper and deeper, relaxed. And I want you to use the power
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  of your imagination to imagine a hill, a slow gradient with large
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  cedar trees, and just imagine you're at the flat area before
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  the gradient. And I want you to imagine you
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  are attached to lots of small weights.
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  I want you to imagine it might be a kilo around your ankle, 5
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  kilos or 10 lbs on your back. Just imagine lots of weights
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  attached to different parts of your body.
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  I want you to get a sense that you're about to walk up this
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  gradient, and I want you to allow these weights to represent
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  old beliefs, old feelings of shame, old feelings of
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  unworthiness. And I want you to get a sense
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  then you can just walk up this hill carrying these weights.
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  But doesn't it make it harder to do that?
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  Perhaps you can imagine 10 or 15 or more of these awaits, all
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  attached to different parts of your body.
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  It feels cumbersome and clunky, heavy.
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  And I want you to decide that every few steps you're going to
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  let one of these weights go. And maybe they represent some
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  silly belief, like technology is bad.
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  Maybe it's a thought, like if someone was to criticize you,
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  that it means your work isn't good enough.
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  Each way represents a no longer new way of thinking, almost like
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  each belief is something unuseful, something you are
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  willing to let go of. So just imagine they're attached
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  to you in different ways. Some might be tied to you, some
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  might be stuck to you, some might be wrapped around you with
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  tape. But just imagine slowly walking
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  up the hill where the hill meets the trees.
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  Every few moments, detach one of these weights and continue
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  walking forward. And each time you detach a
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  weight, you feel lighter than you did before.
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  And every time you imagine detaching a weight, let me know
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  by nodding your head. That's it.
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  Few more steps, release another 1A
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  few more steps and then release another one.
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  And the good thing is, is that you don't need to know
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  specifically what these beliefs are, what these emotions are,
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  because your unconscious knows. Because the suggestion here is
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  that these are unuseful beliefs, disempowering beliefs, unuseful
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  emotions or disempowering emotions.
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  And therefore by letting them go, you become more resourceful,
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  lighter. And the lighter you feel, the
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  faster you can walk. And once all of that excess
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  baggage and weights have been released, just let me know by
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  nodding your head. That's it.
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  And if every now and then you feel something unuseful and
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  resourceful, you can discard it just like you've done all the
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  others. In the same way that if you
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  weeded a garden and got out all of the weeds and a new weed
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  sprouted, you wouldn't feel frustrated, you would just think
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  it's easy to pick just one more weed.
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  So if any of these thoughts, beliefs, emotions come up that
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  just aren't useful for you, just imagine letting a go of a weight
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  or pulling a weed out by its roots, knowing that the quality
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  of your life is enhanced by holding on to useful beliefs and
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  disregarding unuseful beliefs. And I want this hill to
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  represent success. And as you walk up a path
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  surrounded by trees, I want you to see the path splits into two.
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  One pathway stays at the same level on the hill, you just do a
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  big circle and end up where you are.
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  Whereas the other path may initially seem like a more
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  challenging path, but it takes you higher up towards the top of
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  the hill. But let's imagine what doing
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  things the same would look like. I want you to imagine observing
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  yourself like you're looking at a stranger.
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  And I want you to imagine what it would be like if you kept on
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  doing what you have been doing for another five years, feeling
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  a sense of maybe being an imposter.
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  I'm proud of your work. Sometimes sabotaging things in
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  certain ways because there's fear.
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  Fear of success for a failure, fear of judgement.
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  But I want you to imagine watching five years of that,
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  knowing your children will be looking at you as a role model
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  and you will be unconsciously showing them what it would be
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  like to settle, to live in fear. Fear of judgement, fear of
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  criticism. I want you to see one of those
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  clients you would have lost, all those exciting projects you
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  would have missed out on, and also the impact on you because
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  if you're not moving forward, sometimes it can feel like
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  stagnation. A stream has clean water if it's
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  constantly moving, but the moment the stream turns into a
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  pardon, A puddle or a pond, it just stagnates.
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  I want you to get a sense of what stagnation would look like,
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  and if you have subconsciously decided that is not the future
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  you want, let me know by nodding your head.
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  That's in. So then imagine observing the
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  trickier part that goes upwards. This is the version of you with
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  more enthusiasm, more confidence, and more pride than
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  ever before. This is the version of you that
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  totally owns an identity of success and accomplishment.
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  This is a version of you that when people criticize, they're
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  not threatened. This is a version of you with
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  rock solid security and self assurance.
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  I want you to see that version of you.
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  Big plans, big goals, taking on big projects, growing in
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  confidence with every work that you do.
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  This is a version of you that collects testimonials, like
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  medals, evidence of your competency, and you share them
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  with other people until it gets to a point where that version of
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  you is immune from criticism or judgement because you have too
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  much evidence as to your competency.
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  I want you to see that version of you, a pioneer, an innovator,
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  a wizard. And I want you to see the
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  difference between the version of you that stays where you are
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  and the version of you that takes pride and enthusiasm in
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  what you do. And if you can see the
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  difference, let me know by nodding your head.
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  But more importantly, if you can feel the difference, let me know
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  by nodding your head and then step into one of those versions
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  of you. You could choose to stay the
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  same, or you could choose that version of you that has let go
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  of those disempowering beliefs, stepped into pride, enthusiasm,
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  motivation, knowing, knowing that this version of you can
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  accomplish more, generate more, and have more financial success.
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  And with that financial success, I want you to see that that
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  version of you shares it with your family.
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  Your success is their success, and therefore, the more
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  successful you are, the more successful they are.
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  And as you step into that version of you, imagine what it
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  would feel like waking up tomorrow.
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  Imagine what it would feel like doing a big project.
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  And even if it was mocked or criticized by other people, you
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  couldn't care less. I don't want you to imagine what
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  it would be like 5 years from now, growing reputation, even
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  more ideas and competency. Because when you do good work,
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  you think of more ideas to do even better work.
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  And I want you to imagine what it would be climbing up that
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  hill. And if it feels good and that
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  everyone that you love benefits, let me know by nodding your
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  head. That's it.
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  So now you can walk down that hill feeling like you couldn't
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  care less what other people think.
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  The only important person is the client.
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  If the client is happy, you are happy, and if they are
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  delighted, then you are delighted.
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  And even those rare occasions they're disappointed, that will
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  activate the curious version of you to learn from that
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  experience. Because in life you either win
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  or you learn. Success is not a destination,
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  it's a journey towards that destination.
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  And you will feel that the journey itself prepares you for
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  the destination. So now you leave that pathway,
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  walk all the way back, surrounded by cedar trees.
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  But just like as Hansel and Gretel saw the bread crumbs
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  they'd left behind, I want you to see these weights discarded
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  on the trail, reminding yourself those thoughts, beliefs, and
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  heavy emotions were never yours. These were things that people
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  gave to you and for a while you were carrying them around.
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  But you're not doing that anymore.
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  The evidence that you've discarded them is all around you
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  as you walk back to where you became and then float back to
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  your present body, listening to my voice.
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  Take a deep breath in through the nose and out through your
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  nose. Just wiggle your fingers, wiggle
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  your toes, Connect and calibrate into the here and the now as I
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  now count from 1:00 to 10:00 to awaken you.
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  Starting to count 123 waking up 456 more alert 7-8.
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  Open your eyes, open your eyes, 910.
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  Wide awake, wide awake, wide awake.
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  Thank you so much for joining me on this episode of The
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  Hypnotist. And if you've got some value
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  from this episode, I'd like to ask a favour.
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  And that is that all of the platforms have some way of you
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  telling us that you like it. And that might be hitting the
• 21:22
  like button that might be giving it a five star rating or a short
• 21:26
  review. And if it's possible, and it is
• 21:29
  on Spotify and YouTube, if you can drop a comment with what
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  value you got from the show or anything you liked in
• 21:35
  particular, that really helps the algorithm to put it in front
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  of new people. Thank you so much again for
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  joining me on this episode and I'll see you again soon in the
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  next one.