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Hypnosis to Have a Newfound Sense of Pride and Enthusiasm

This session guides the listener through a breathing induction before introducing a hill visualisation. The listener imagines climbing a gradient weighed down by small weights representing old beliefs of shame and unworthiness, releasing each one step by step. The path splits into two: one that circles back to the same level, representing stagnation and continued fear of judgment, and one that climbs higher, representing pride, enthusiasm and accomplishment. The listener is guided to observe both versions of themselves five years on, then step into the confident, criticism-immune version…

The skinny

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