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The Hidden cost of Avoiding Pain
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How much of your life have you quietly given up because of pain?
Most people don't notice it happening. First it's the stairs. Then getting off the floor. Then golfing, gardening, traveling, or playing with grandchildren. Pain doesn't just hurt, but slowly shrinks your world.
In this episode of Making Muscle Memories, Lauren Eirk explains why avoiding pain can actually make pain worse, how your muscles and nervous system adapt when you stop using them, and why rebuilding strength—not avoiding activity—is often the key to getting your life back.
You'll learn:
Why fear changes…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.