Latest / In The Messy Relationship Podcast
Day 1: Understanding Anxious Attachment
Do you overthink conversations, avoid conflict, or constantly wonder if you’re “too much”?
In Episode 23 of In The Messy Podcast, Jan walks you through Day 1 of the Secure Self Workbook — helping you understand anxious attachment with clarity and compassion.
Anxious attachment isn’t a flaw. It’s a survival strategy your nervous system learned when connection felt inconsistent or uncertain growing up.
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Free Self-Help Workbook: https://gift.janettechu.ca/workbook
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The skinny
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