Emotional Regulation and the Self-Driving Brain: Alan Bodnar on Rewiring Automatic Responses
Most emotional turmoil is not a character flaw. It is the predictable output of a system nobody ever explained to us. If you keep returning to the same fear, shame or frustration even when you know it is not serving you, this conversation on emotional regulation and rewiring the brain is for you.Alan Bodnar shares his self-driving framework: your automatic responses are the accelerator, and deliberate attention through mindfulness is the brake. You will leave with a practical way to interrupt old emotional habits, a plain-language grasp of neuroplasticity, and permission to stop taking your…
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