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#255| 4 Tips To Calm Your Nervous System & Fall Back Asleep Faster
Do you wake up at 2 a.m. doing sleep math in your head and wondering why your body refuses to calm down?
If you’re an overwhelmed, stressed-out woman who feels exhausted but still can’t sleep, this episode, featuring life coach and former bad sleeper Lauren Rapaport, will help you understand what’s really keeping you awake. From racing thoughts and nighttime anxiety to stress that builds up during the day, Lauren shares practical tools that help calm your nervous system and make falling back asleep feel possible again.
Listeners will:
Learn how to identify the real reason you’re waking up at…
The skinny
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