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#13: Win the Mental Game with Maggie Goodman
What does it really mean to train your mind like an athlete?
In this episode of The People Run Podcast, sports psychologist Maggie Goodman breaks down the mental tools that fuel performance from everyday runners to competitive athletes. We dive into self talk, imagery, body image, stress recovery, and how to build a process focused mindset that holds up through setbacks, injury, and race day pressure.
If you’ve ever struggled with comparison, burnout, or pushing too hard too fast this one’s for you.
🎧 Topics we cover:
• The power of self-talk (and how to reframe it)
• Imagery for confidence…
The skinny
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