Latest / She Rises with Ashy & Tijana / You are WORTHY 💝 Meditation

Transcript

You are WORTHY 💝 Meditation · She Rises with Ashy & Tijana

• 0:05
  Speaker 1: Apoda production.
• 0:10
  Speaker 2: We begin today by acknowledging the traditional custodians of the
• 0:13
  Speaker 2: land on which we gather today and pay our respects
• 0:16
  Speaker 2: to their elders past and present. We extend that respect
• 0:19
  Speaker 2: to Aboriginal and Torres Strait Islander people's here today.
• 0:25
  Speaker 1: Welcome to the Grow and Glow Podcast. I'm Ashy, I'm Kiara.
• 0:28
  Speaker 2: This is a podcast where we learn, laugh, and level
• 0:31
  Speaker 2: up together.
• 0:32
  Speaker 1: Let's go deep, let.
• 0:33
  Speaker 3: The emotions flow, and find the lessons to.
• 0:35
  Speaker 1: Grow and Glow. Nothing is off the table with Grow
• 0:37
  Speaker 1: and Glow, and we're here to be your expander. Welcome
• 0:44
  Speaker 1: to today's episode. Today is a beautiful meditation. I want
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  Speaker 1: to invite you to sit in a comfortable position or
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  Speaker 1: if you can even better, lay down whatever you feel
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  Speaker 1: right now. Your goal is just to be super super
• 1:01
  Speaker 1: comfortable and really really relaxed. Now your focus is to
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  Speaker 1: start and slow down your breathing. I really want you
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  Speaker 1: to relax every single muscle in your body and want
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  Speaker 1: you to drop down your shoulders, release all the muscles
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  Speaker 1: in your jaw, give your toes a little wiggle, let
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  Speaker 1: your belly flop, let go of it all. Now to begin,
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  Speaker 1: let's take some nice, big slow breath together. We're going
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  Speaker 1: to breathe in for four, hold for four, and breathe
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  Speaker 1: out for four. Here we go, breathing in two three four,
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  Speaker 1: hold one two three four out one two three four.
• 2:09
  Speaker 1: Let's go again. Breathe in for one, two three four,
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  Speaker 1: hold for one two three four, out for one two
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  Speaker 1: three four one last time together, breathing in for one,
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  Speaker 1: two three four, hold one two three four out one
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  Speaker 1: two three four. Now just go back to a pattern
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  Speaker 1: of breath that feels nice for you. Slow breathing in
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  Speaker 1: through your nose and out through your mouth. Just go
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  Speaker 1: at a pace that feels good for you. Being here now.
• 3:04
  Speaker 1: I want you to know there's nowhere that you need
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  Speaker 1: to be, and there's nothing that you need to do.
• 3:11
  Speaker 1: This meditation is just ten minutes just for you, because
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  Speaker 1: you are worthy of the time to recharge and reconnect
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  Speaker 1: with your beautiful self. Life is so busy, but you
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  Speaker 1: are choosing to have this moment just for you. Now.
• 3:35
  Speaker 1: I want you to imagine that there's a mirror in
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  Speaker 1: front of you, keeping your eyes down close, but imagine
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  Speaker 1: sitting in front of this mirror and just looking at yourself,
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  Speaker 1: looking into your eyes, seeing all of your body seeing
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  Speaker 1: the nice smile, just looking at yourself with so much love, compassion, understand,
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  Speaker 1: and some more love. Any negative self talk that may
• 4:12
  Speaker 1: come up, that's okay. Just want you to take a
• 4:15
  Speaker 1: big breath in and just let it go. Picture a
• 4:19
  Speaker 1: stream of water flowing down a creek and there's big
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  Speaker 1: lily pads on the stream. And every time a negative
• 4:27
  Speaker 1: thought comes in, when you pop that thought on a
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  Speaker 1: lily pad and watch it float away. Now as you're
• 4:33
  Speaker 1: doing that, you're breathing in and on the way out,
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  Speaker 1: it's floating away. Our thoughts are not always the truth,
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  Speaker 1: and they don't have to control us or become our truth.
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  Speaker 1: Just keep breathing it in and breathing it out. Back
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  Speaker 1: to your mirror, I want you to look into your eyes.
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  Speaker 1: I want you to see your heart and be proud
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  Speaker 1: of you in how hard that you're trying everything. When
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  Speaker 1: you're staring at yourself, continue to stare with love. And
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  Speaker 1: I want to take a little trip down memory lane.
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  Speaker 1: Imagine and picture when you were younger. I want you
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  Speaker 1: to think of your little girl self at whatever age
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  Speaker 1: that might be. Are you five, eight, ten, maybe twelve?
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  Speaker 1: How did your hair look, what were you wearing? And
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  Speaker 1: how cute is your little grin? Now? If that little
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  Speaker 1: girl was in front of you and she didn't feel enough,
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  Speaker 1: what would you tell her? That little girl expressed to
• 5:55
  Speaker 1: you that she didn't feel worthy of love, time, attention,
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  Speaker 1: or anything. What would you tell her? If she's staring
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  Speaker 1: back at you and she feels lonely, what would you
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  Speaker 1: say to her? And what would you do for her?
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  Speaker 1: What did that little girl need in that moment of doubt?
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  Speaker 1: And what do you need in your moments of doubt?
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  Speaker 1: Would you give your little girl a nice big cuddle
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  Speaker 1: and remind her how loved, worthy and safe she is.
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  Speaker 1: I want you to take a moment, looking in your eyes,
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  Speaker 1: lean into her, which is you as your grown self,
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  Speaker 1: to be that safety and that love that she needed
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  Speaker 1: back then and still needs today. She is and will
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  Speaker 1: always be a part of you. She does and will
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  Speaker 1: always need you. I want you to tell your little
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  Speaker 1: girl and you that she is more than enough. Squeeze
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  Speaker 1: her tight, hold her close, Embrace every part of her.
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  Speaker 1: Tell her that she is so worthy of all of
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  Speaker 1: her dreams and desires. She is loved, wanted and perfect
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  Speaker 1: just the way she is.
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  Speaker 3: Accept her holy and completely, comfort her and treat her
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  Speaker 3: with the kindness she so desperately deserves. As you increase
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  Speaker 3: your love for who you are, every other aspect of
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  Speaker 3: your life will elevate. Only when you're truly able to
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  Speaker 3: love and accept yourself as you are, that meaningful transformation
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  Speaker 3: can happen. I want you to say to yourself, I
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  Speaker 3: love and accept myself as I am. Really feel each
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  Speaker 3: word as you say it. I love and accept myself
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  Speaker 3: as I am. I love and accept myself as I am.
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  Speaker 3: I now want you to take a big breath in
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  Speaker 3: while thinking of how amazing you are, and a big
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  Speaker 3: breath out, releasing any negative self talk. I want you
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  Speaker 3: to remember your life before all of the outside noise
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  Speaker 3: made you question who you are and what you are
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  Speaker 3: worthy of. I want you to open your heart and
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  Speaker 3: allow its love to radiate to more parts of you.
• 9:12
  Speaker 3: Thank yourself for giving yourself this time and space to
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  Speaker 3: practice intentional self love and self care. You can start
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  Speaker 3: slowly wringing your toes and your fingers to come back
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  Speaker 3: and open your eyes when you're ready. I wanted to
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  Speaker 3: end this meditation with some affirmations, and I want you
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  Speaker 3: to repeat them with me out loud. I radiate love.
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  Speaker 3: I now deserve love and happiness. I am surrounded by love.
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  Speaker 3: Everybody accepts me and loves me just the way that
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  Speaker 3: I am. I attract healthy and positive relationships.
• 10:10
  Speaker 1: I can find love everywhere I go.
• 10:18
  Speaker 3: We recommend that you come back to this podcast every
• 10:20
  Speaker 3: day for the next thirty days and try to make
• 10:23
  Speaker 3: it a priority for you to learn how to tap
• 10:25
  Speaker 3: in to yourself and meditate, Share it around and send
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  Speaker 3: it to your friends or family. We want you to
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  Speaker 3: walk away from this meditation with so much love, compassion,
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  Speaker 3: and understanding for yourself.