EP 430: Exercises Not Worth Doing, Middle Aged Strength Pursuits, and More
Pat, Som, and Aleks (the BIG BOYS) reflect on exercises and programming approaches they no longer recommend, and then take a listener question on what would be some worthwhile strength pursuits for men of a certain age.
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New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell…
The skinny
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