Latest / The Hypnotist / Calm Confidence - Hypnosis for IBS Relief, Better Sleep and an Anxiety-Free Mindset

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Calm Confidence - Hypnosis for IBS Relief, Better Sleep and an Anxiety-Free Mindset · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  Hypnotherapist, Demanded by celebrities, CEOs and even
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  royalty Adam Cox. These recordings took place live
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  from Evans Clinic in London's world famous Harley Street.
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  So get yourself comfortable and enjoy today's episode of The
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  Hypnotist. Hi, it's Adam here and you're
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  about to listen. To a hypnosis.
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  Session all about IBS relief but also anxiety.
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  Relief. And I was working with a.
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  Client that had. Symptoms of IBS so kind of pain,
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  discomfort, issues with the gut and the digestive.
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  System. And that was creating the idea
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  of limitations and they had certain.
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  Thoughts. About making their life smaller.
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  And doing less even though when they.
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  Were at their most adventurous and this client was an
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  entrepreneur they had taken on. Risk without.
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  Knowing if it was going to work out and when they were in that
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  mindset, they had a very resourceful feeling.
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  So this is about activating A resourceful feeling, easing the.
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  Symptoms of IBS. And.
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  Actually helping them to feel more resourceful and more
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  confident about their future and in particular the kind of future
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  that they wanted. That would be compelling.
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  So a new house, a new life, a new quality of health and
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  vitality is all for them. Now, if you have IBS, it's worth
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  knowing that IBS is one of the. Things that.
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  The UK regulatory body that gives permission for doctors and
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  pharmacies to issue medication. They actually recommend
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  hypnotherapy for IBS. So if you have symptoms of IBS,
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  hopefully this session will be. Useful for you.
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  But just be aware that some of the.
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  Suggestions are only. Going to be relevant to the
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  client that I was. Working with and not.
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  Necessarily relevant to you, so if you like the idea of using
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  hypnotherapy for IBS or to reduce anxiety, there will be a
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  link in the description where you can schedule a free.
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  Consultation call. To explore working with me.
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  For now though, find a quiet, comfortable place where you
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  won't be disturbed. Relax and enjoy.
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  The session. Take a deep breath in and on the
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  outward breath, allow your eyelids to close as you release
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  any feelings of tension. Breathing in, relaxation and
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  exhaling. Any stress, any worries, That's
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  it. As you breathe in, imagine
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  breathing in healing white light, breathing in that healing
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  white light. And as you exhale, just imagine
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  any emotions that could be playing a role in any lack of
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  energy, any anxiety, any physiological symptoms.
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  Just get a sense that that is leaving your body.
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  As you exhale, breathe in that healing white line.
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  Make it as bright as you can. And as you exhale, imagine
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  something dark or shadowy leaving your body, giving you a
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  sense that you're breathing in what you need and exhaling
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  anything that might be making you feel a way you don't want to
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  feel anymore. And the deeper you breathe, the
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  more relaxed you feel. Allow your diaphragm to be
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  activated, breathing from your belly rather than your chest.
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  And you might notice the rhythm of your breathing, rising and
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  falling, breathing in that healing white light, exhaling
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  any tension or limitations, as though each exhale carries away
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  any tightness, overthinking any worries or fears.
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  That's it. As you begin to drift further
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  inward and downward into a place of calm curiosity.
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  Because you've been here before. You've been to that space where
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  your mind becomes focused, creative and resourceful, and
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  even as your body rests, your subconscious begins to awaken
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  and maybe it's ready to remember who you really are and what
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  you're capable of. You are not any symptoms and you
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  are not any situations. Feel that you are reawakening
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  who you really are, ambitious, tenacious, enthusiastic.
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  And I want you to imagine, I want you to imagine swimming in
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  a warm stream, no rocks, completely safe.
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  And this stream winds down the side of a hill.
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  And as I countdown from 12:50, you will imagine while swimming
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  down that warm stream that you're drifting into a deep,
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  relaxing place where change happens. 10 Starting to swim
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  now, feeling your shoulders drop and nine your stomach softening
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  and relaxing. 8 your thoughts slowing down, seven, drifting,
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  swimming, floating deeper. And six, into that peaceful flow
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  of breath. And five, halfway down the hill
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  in that stream, imagine your nervous system resetting.
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  That's it for feeling calm. Waves of relaxation through your
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  belly and your chest continuing to drift down in that stream.
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  Three, lighter now 2. Drifting into serenity and one
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  arriving at the deepest state of calm awareness.
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  And I want you to imagine that the stream ends in a warm pool,
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  like Hot Springs coming up from beneath.
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  And I want you to consider this warm pool filled with minerals
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  that are rejuvenating, that calm your nervous system, that
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  reactivate feelings of health. And maybe you've spent time in a
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  warm, natural spring before. And if so, allow those memories
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  to remind you of how that feels. Or maybe you can just imagine
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  it. How did nature and the blue
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  skies, fresh clean air there in that relaxing pool of
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  rejuvenation? And while you're in that pool, I
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  want you to think of just one thing in your life that you're
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  truly grateful for. Maybe it's something about your
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  health that is in optimal health, and you're grateful for
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  that. Maybe it's the feeling of
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  security or freedom you have based on years of hard work.
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  Maybe you're grateful for your mind, your intelligence, your
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  cognitive capabilities. Maybe it's something else, but
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  as you think of that singular thing to be grateful for, notice
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  the feeling of gratitude within your body.
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  Some people feel it in their heart or somewhere else in their
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  chest or somewhere else. Imagine that warm glowing
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  feeling of gratitude, and I want you to imagine that warm glowing
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  feeling of gratitude as the ability to melt away anxieties
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  and worries in the same way that a natural fireplace would
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  naturally melt away any ice or snow nearby.
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  Feel the gratitude, make it warmer, glow brighter, and
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  imagine that glowing sensation going down into your gut.
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  Some people consider the gut a second brain, and I wonder what
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  would happen if any anxieties and worries there in your gut
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  were thawing and melting away from that warm glow of
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  gratitude. And as that sensation in the gut
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  subsides and the gratitude glows even brighter, just imagine your
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  nervous system recalibrating, that your vagus nerve is
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  enabling your whole body to calm down, that that vigilance and
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  worries are being replaced with gratitude and acceptance of hope
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  and optimistic positivity. And let's shift that glowing
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  warm golden light from wherever it is for gratitude down into
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  the center of your abdomen and allow it to represent peace,
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  balance, and harmony within your body.
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  Each breath feeds that light, allowing it to spread through
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  your stomach, your intestines, your solar plexus, but also
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  relaxing the muscles, soothing the nerves, sending your
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  unconscious and your physical body a message that you are safe
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  and you don't have to fight or control what happens inside your
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  body. Because calm isn't created
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  through force, it's created through trust.
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  And your gut in mind are in conversation.
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  And as your mind becomes calm and confident, your body listens
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  and responds. And the more peace you create in
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  your thoughts, the more harmony you feel within your body.
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  And now just imagine those moments when your mind used to
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  jump ahead to all the what ifs, the worst case scenarios, the
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  tiny details magnified out of all proportion.
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  And I wonder if you can see those thoughts as soap bubbles
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  drifting through the air, fragile, transparent, dissolving
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  easily when touched by light. And just imagine that each time
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  you breathe out, another bubble bursts.
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  Anxiety and worries and what ifs burst like fragile bubbles.
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  And what's left is clarity. Because you already know what
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  it's like to live differently. Think of the business you've
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  built. You didn't do that by avoiding
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  risk, but by trusting yourself, by taking actions and learning
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  from any failures or setbacks. You believe that problems can be
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  solved not in advance, but as they appeared.
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  And maybe you thrived when you allowed life to be a creative
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  challenge rather than a threat. But that mindset hasn't gone.
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  That mindset still lives within you.
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  And imagine it waking up again. I want you to think of a time in
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  your past when you had those resources more than any other.
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  Ambition, enthusiasm, confidence, and passion.
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  Imagine that version of you. See the posture, strong, open,
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  upright, and maybe you can even observe how you sounded, the
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  energy in your voice, the sparkle in your eyes.
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  And I want you to step into that version of you and feel that
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  way. Hear that confidence in the
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  inner dialogue, that belief that you'll just find a way to make
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  things work and still feel that soothing, glowing energy there
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  in your heart and your abdomen. A feeling of safety, a feeling
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  of confidence. A feeling of I've got this.
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  Because that state of the past is not gone.
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  It's just waiting for you, waiting to be reactivated to
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  flow again through your nervous system.
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  And as you merge with that version of yourself, when 2
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  separate parts become one, you can feel those qualities
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  blending back into you now. The excitement of possibility,
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  the thrill of creating something meaningful, the deep trust that
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  you'll figure it out as you go. You've harnessed the resources
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  of the past, but now think of the future.
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  There in that warm healing pool. I want you to imagine yourself
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  perhaps six months, a year, maybe 2 years into the future.
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  Imagine it as a three-dimensional hologram.
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  You can see that future, and I wonder if you can see a version
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  of you living a healthy, vibrant life, doing things that give you
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  irrefutable evidence that in your future, your digestion is
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  calm and reliable. That you'll sleep in such a
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  powerful, deep way where you wake up refreshed, where your
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  days begin with gratitude and end with satisfaction.
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  And maybe you can even imagine the kind of home you're living
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  in. Beautiful, serene.
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  Perhaps imagine lots of natural light coming in.
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  And I want you to imagine this is a warm, safe, comforting
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  space. But maybe also imagine a future
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  where you don't need to work for money, but you work because of
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  the stimulation, the challenge and the fulfilment it brings.
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  So see yourself doing work that feels fulfilling and enjoyable,
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  and maybe that's helping entrepreneurs, or maybe it's
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  helping those with needs that would benefit from your time,
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  your energy, your emotion. But I want you to see this is
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  work that is not done just for money.
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  It's work that lights you up and gives you purpose and freedom.
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  And in that. Future scene.
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  Look at your face, maybe see yourself smiling or with a
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  peaceful posture, exuding the quiet confidence of someone who
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  trusts life again. And then step into that future.
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  Feel how it would feel to be living in a home like that,
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  doing work that feels fulfilling, living a life of
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  connection. And imagine perhaps driving from
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  that house to a nearby swimming pool.
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  And imagine doing length after length, giving you more of those
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  endorphins and the dopamine you get when you finish doing
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  however many lengths you desired.
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  You need to imagine a future where you've returned to that
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  healthy balance of vision and trust.
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  A future where you take risks, just not reckless ones.
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  A future where you're grounded but still dreaming, calm and
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  relaxed but still stimulated in all the right ways.
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  And each evening, as you prepare for sleep, your body will
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  remember this calm, your gut will relax, your breathing will
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  deepen, and your mind will quiet all by itself, knowing that
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  there's nothing needed to solve, because sleep becomes your
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  nightly meeting with peace. And any thoughts that seem like
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  there an exaggeration, a catastrophization, a part of
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  your subconscious mind will reign those thoughts in, giving
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  context, nuance, perspective or useful comparisons so that those
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  waves never get so big. And as they subside, calm
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  relaxation returns. And I want you to think of one
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  thought recently that started off small and then
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  catastrophized. And as you think it again, feel
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  more in control, that as it starts to get that way, you can
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  indeed dilute it, rein it in. It never gets a big worry.
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  That's it. And when you feel you've got a
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  glimpse of a wonderful future, let me know by nodding your
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  head. That's it.
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  And I want you to imagine what it would feel like to find a bed
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  in that future house. Imagine it's approaching
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  evening. Imagine putting your head on the
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  pillow, your body under the duvet.
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  And I want you to imagine one of two things can happen that very
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  soon as I count, from 1:00 to 10:00, if you desire to awaken,
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  you will awake. But if you desire to drift off
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  into a wonderful deep sleep, you will imagine drifting off into
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  sleep, into your future. A healthy, vibrant future, a
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  fulfilling future, a future of balance and equilibrium.
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  In which case, when I count to 10, you will drift off even
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  deeper into a deep, rejuvenating, healthy sleep,
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  only awakening when it's naturally time to awaken,
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  starting to count 123, 456, 789, and 10.
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  Thank you so much for joining me.
• 25:21
  On today's episode of The Hypnotist.
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  If you've enjoyed this episode or got some value from it.
• 25:27
  Please give it a five star rating and review.
• 25:31
  And maybe, you know someone that would also benefit from this
• 25:34
  particular episode, in which case share the episode with them
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  so they can. Also get the benefit.
• 25:40
  Too. And if you would like to.
• 25:42
  Listen to this. Episode where it's just the
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  hypnosis, so no. Intro No outro.
• 25:49
  No explanation, just the hypnosis.
• 25:51
  And completely ad free. There will be a link.
• 25:54
  In the description where you can subscribe at a very low cost and
• 25:58
  only get access. To the hypnosis, so if that's of
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  interest. Please check that out.
• 26:03
  Thank you again for being a regular listener of The
• 26:07
  Hypnotist and I'll see you again soon.
• 26:09
  For more.