Calm Confidence - Hypnosis for IBS Relief, Better Sleep and an Anxiety-Free Mindset
This full hypnosis session addresses IBS-type gut symptoms, anxiety and poor sleep by working through breath-based relaxation, a guided stream and warm-pool visualisation, and a gratitude-based reframe that shifts felt anxiety in the gut into a sense of safety and trust. The listener is guided to reconnect with a past resourceful state, likely rooted in building a business, and merge it with a future self who has calm digestion, deep sleep and fulfilling work not driven by money. Catastrophic thoughts are reframed as fragile soap bubbles that burst on the exhale. The session closes with a…
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