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Note 70: She Showed Up Anyway (Season Finale) · Notes to Her

• 0:00
  Foreign.
• 0:15
  Hey,
• 0:15
  girl.
• 0:15
  Hey.
• 0:16
  Welcome
• 0:16
  back
• 0:16
  to
• 0:16
  Notes
• 0:17
  to
• 0:17
  her,
• 0:17
  the
• 0:17
  daily
• 0:17
  pep
• 0:18
  talk.
• 0:18
  I'm
• 0:18
  Yaya,
• 0:19
  your
• 0:19
  confidence
• 0:19
  and
• 0:20
  mindset
• 0:20
  coach.
• 0:21
  And
• 0:21
  today
• 0:21
  we
• 0:22
  are
• 0:22
  closing
• 0:22
  out
• 0:23
  season
• 0:24
  one,
• 0:25
  season
• 0:25
  one.
• 0:27
  70
• 0:27
  notes.
• 0:28
  70
• 0:28
  times
• 0:29
  this
• 0:29
  podcast
• 0:30
  showed
• 0:30
  up
• 0:31
  for
• 0:31
  you.
• 0:31
  And
• 0:32
  more
• 0:32
  importantly,
• 0:33
  70
• 0:33
  chances
• 0:34
  for
• 0:34
  you
• 0:34
  to
• 0:34
  show
• 0:35
  up
• 0:35
  for
• 0:35
  yourself.
• 0:37
  This
• 0:37
  finale
• 0:38
  is
• 0:38
  not
• 0:38
  a
• 0:38
  recap.
• 0:39
  This
• 0:39
  is
• 0:39
  a
• 0:39
  send
• 0:39
  off.
• 0:40
  Not
• 0:40
  for
• 0:40
  a
• 0:40
  long
• 0:40
  time,
• 0:41
  just
• 0:41
  a
• 0:41
  little
• 0:41
  time.
• 0:42
  But
• 0:42
  this
• 0:42
  is
• 0:42
  for
• 0:43
  every
• 0:43
  woman
• 0:43
  who
• 0:44
  kept
• 0:44
  listening
• 0:45
  when
• 0:45
  she
• 0:45
  wasn't
• 0:46
  sure
• 0:46
  anything
• 0:46
  was
• 0:47
  changing.
• 0:48
  Who
• 0:48
  kept
• 0:48
  showing
• 0:48
  up
• 0:49
  even
• 0:49
  when
• 0:49
  she
• 0:49
  was
• 0:50
  scared,
• 0:50
  unsure,
• 0:51
  and
• 0:52
  honestly,
• 0:52
  a
• 0:52
  little
• 0:52
  tired.
• 0:53
  This
• 0:53
  one's
• 0:54
  for
• 0:54
  her.
• 0:55
  This
• 0:55
  one's
• 0:55
  for
• 0:55
  you.
• 1:07
  Let
• 1:08
  me
• 1:08
  tell
• 1:08
  you
• 1:08
  what
• 1:08
  season
• 1:09
  one
• 1:09
  of
• 1:09
  Notes
• 1:09
  to
• 1:10
  her
• 1:10
  was
• 1:10
  actually
• 1:10
  about.
• 1:11
  On
• 1:11
  the
• 1:12
  surface,
• 1:12
  we
• 1:12
  talked
• 1:12
  about
• 1:13
  a
• 1:13
  lot
• 1:13
  of
• 1:13
  things.
• 1:14
  Self,
• 1:14
  love,
• 1:15
  boundaries,
• 1:16
  visibility,
• 1:17
  comparison,
• 1:19
  perfectionism,
• 1:20
  people
• 1:20
  pleasing,
• 1:21
  imposter
• 1:22
  syndrome,
• 1:23
  nervous
• 1:23
  system
• 1:24
  regulation,
• 1:25
  self
• 1:25
  trust
• 1:26
  standards,
• 1:27
  resilience.
• 1:28
  But
• 1:28
  underneath
• 1:29
  it
• 1:29
  all,
• 1:30
  every
• 1:30
  single
• 1:30
  note
• 1:31
  this
• 1:31
  season
• 1:31
  was
• 1:31
  about
• 1:32
  one
• 1:32
  thing.
• 1:34
  Who
• 1:34
  are
• 1:34
  you
• 1:35
  becoming?
• 1:36
  Not
• 1:36
  who
• 1:36
  you
• 1:36
  are.
• 1:37
  Not
• 1:37
  who
• 1:37
  other
• 1:38
  people
• 1:38
  think
• 1:38
  you
• 1:38
  are.
• 1:39
  Not
• 1:39
  who
• 1:39
  you're
• 1:40
  performing
• 1:40
  for
• 1:40
  the
• 1:40
  sake
• 1:40
  of
• 1:41
  keeping
• 1:41
  peace
• 1:41
  or
• 1:41
  fitting
• 1:42
  into
• 1:42
  a
• 1:42
  room
• 1:42
  that
• 1:43
  was
• 1:43
  never
• 1:43
  designed
• 1:43
  for
• 1:44
  you.
• 1:45
  Who
• 1:45
  are
• 1:45
  you
• 1:45
  becoming?
• 1:46
  That's
• 1:47
  the
• 1:47
  thread.
• 1:48
  That
• 1:48
  was
• 1:48
  always
• 1:49
  the
• 1:49
  thread.
• 1:50
  Because
• 1:50
  confidence
• 1:51
  isn't
• 1:51
  a
• 1:51
  personality
• 1:52
  trait.
• 1:52
  It's
• 1:53
  not
• 1:53
  something
• 1:53
  that
• 1:53
  either
• 1:53
  you
• 1:54
  have
• 1:54
  or
• 1:54
  you
• 1:54
  don't.
• 1:55
  Confidence
• 1:56
  is
• 1:56
  a
• 1:56
  decision
• 1:56
  that
• 1:57
  you
• 1:57
  make
• 1:57
  about
• 1:57
  who
• 1:57
  you
• 1:58
  are
• 1:58
  going
• 1:58
  to
• 1:58
  be
• 1:59
  over
• 1:59
  and
• 1:59
  over,
• 2:00
  especially
• 2:01
  in
• 2:01
  the
• 2:01
  moments
• 2:01
  when
• 2:02
  it's
• 2:02
  hard.
• 2:02
  And
• 2:03
  this
• 2:03
  whole
• 2:03
  season,
• 2:04
  that's
• 2:04
  what
• 2:04
  we've
• 2:04
  been
• 2:04
  building,
• 2:05
  note
• 2:06
  by
• 2:06
  note,
• 2:06
  decision
• 2:07
  by
• 2:07
  decision.
• 2:09
  I
• 2:09
  want
• 2:10
  to
• 2:10
  talk
• 2:10
  to
• 2:10
  you
• 2:10
  about
• 2:10
  her,
• 2:11
  the
• 2:11
  woman
• 2:11
  who
• 2:11
  showed
• 2:12
  up
• 2:12
  anyway.
• 2:13
  She's
• 2:13
  not
• 2:14
  the
• 2:14
  woman
• 2:14
  who
• 2:14
  had
• 2:14
  it
• 2:15
  all
• 2:15
  figured
• 2:15
  out
• 2:15
  in
• 2:15
  the
• 2:16
  beginning.
• 2:16
  She
• 2:17
  didn't
• 2:17
  start
• 2:17
  season
• 2:18
  one
• 2:18
  with
• 2:18
  her
• 2:19
  confidence
• 2:19
  fully
• 2:19
  intact,
• 2:20
  her
• 2:21
  vision
• 2:21
  crystal
• 2:21
  clear.
• 2:22
  She
• 2:23
  started
• 2:23
  by
• 2:23
  questioning
• 2:24
  herself,
• 2:25
  maybe
• 2:25
  carrying
• 2:26
  something
• 2:26
  that
• 2:26
  felt
• 2:26
  heavy,
• 2:27
  maybe
• 2:28
  tired
• 2:28
  of
• 2:29
  shrinking,
• 2:29
  but
• 2:29
  not
• 2:30
  quite
• 2:30
  sure
• 2:30
  how
• 2:30
  to
• 2:31
  stop.
• 2:31
  Maybe
• 2:32
  comparing
• 2:32
  herself
• 2:33
  to
• 2:33
  someone
• 2:33
  else's
• 2:33
  highlight
• 2:34
  reel
• 2:34
  and
• 2:34
  losing
• 2:35
  every
• 2:36
  time.
• 2:36
  Sound
• 2:37
  familiar?
• 2:38
  But
• 2:39
  she
• 2:39
  kept
• 2:39
  listening.
• 2:40
  She
• 2:40
  kept
• 2:41
  showing
• 2:41
  up.
• 2:42
  Even
• 2:42
  on
• 2:43
  the
• 2:43
  days
• 2:43
  when
• 2:43
  a
• 2:43
  note
• 2:44
  hit
• 2:44
  a
• 2:44
  little
• 2:44
  too
• 2:45
  close.
• 2:46
  Even
• 2:46
  on
• 2:46
  the
• 2:47
  days
• 2:47
  when
• 2:47
  she
• 2:47
  thought,
• 2:48
  I'll
• 2:48
  start
• 2:48
  fresh
• 2:49
  next
• 2:49
  week.
• 2:50
  Even
• 2:50
  on
• 2:50
  the
• 2:50
  days
• 2:51
  when
• 2:51
  she
• 2:51
  wasn't
• 2:51
  sure
• 2:52
  what
• 2:52
  was
• 2:52
  actually
• 2:53
  shifting.
• 2:54
  She
• 2:54
  showed
• 2:55
  up
• 2:55
  anyway.
• 2:56
  And
• 2:56
  that's
• 2:56
  not
• 2:56
  a
• 2:57
  small
• 2:57
  thing.
• 2:57
  That's
• 2:58
  everything.
• 2:59
  Because
• 2:59
  the
• 3:00
  gap
• 3:00
  between
• 3:00
  the
• 3:00
  woman
• 3:01
  you
• 3:01
  are
• 3:01
  and
• 3:01
  the
• 3:02
  woman
• 3:02
  you're
• 3:02
  becoming
• 3:03
  is
• 3:03
  not
• 3:03
  filled
• 3:04
  with
• 3:04
  perfect
• 3:04
  decisions.
• 3:05
  It's
• 3:06
  not
• 3:06
  filled
• 3:06
  with
• 3:06
  flawless
• 3:07
  execution
• 3:07
  or
• 3:07
  waiting
• 3:08
  until
• 3:08
  you
• 3:08
  feel
• 3:08
  completely
• 3:09
  ready.
• 3:10
  It's
• 3:10
  filled
• 3:10
  with
• 3:11
  moments
• 3:11
  you
• 3:11
  choose
• 3:12
  to
• 3:12
  keep
• 3:12
  going
• 3:12
  even
• 3:13
  when
• 3:13
  you
• 3:13
  don't
• 3:13
  have
• 3:14
  to.
• 3:14
  When
• 3:15
  it
• 3:15
  would
• 3:15
  have
• 3:15
  been
• 3:15
  easier
• 3:15
  to
• 3:16
  Quit
• 3:16
  to
• 3:16
  coast
• 3:17
  or
• 3:17
  to
• 3:17
  stay
• 3:17
  comfortable.
• 3:18
  And
• 3:18
  you
• 3:18
  didn't.
• 3:19
  That's
• 3:19
  who
• 3:20
  she
• 3:20
  is.
• 3:21
  That's
• 3:21
  who
• 3:21
  you
• 3:22
  are.
• 3:23
  Let
• 3:23
  me
• 3:23
  take
• 3:23
  a
• 3:23
  second
• 3:24
  to
• 3:24
  honor
• 3:24
  what
• 3:24
  this
• 3:24
  season
• 3:25
  actually
• 3:25
  covered.
• 3:26
  So
• 3:26
  we
• 3:26
  started
• 3:27
  in
• 3:27
  January
• 3:27
  talking
• 3:28
  about
• 3:28
  releasing
• 3:28
  pressure,
• 3:29
  letting
• 3:29
  go
• 3:30
  of
• 3:30
  the
• 3:30
  idea
• 3:30
  that
• 3:30
  you
• 3:30
  have
• 3:31
  to
• 3:31
  get
• 3:31
  out
• 3:31
  of
• 3:31
  the
• 3:31
  gate.
• 3:32
  Perfect
• 3:32
  to
• 3:32
  start
• 3:33
  a
• 3:33
  year.
• 3:33
  That
• 3:34
  note
• 3:34
  really
• 3:35
  mattered
• 3:35
  because
• 3:35
  so
• 3:36
  many
• 3:36
  women
• 3:36
  disqualify
• 3:37
  themselves
• 3:37
  before
• 3:37
  they
• 3:38
  even
• 3:38
  began.
• 3:39
  From
• 3:39
  there
• 3:39
  we
• 3:40
  covered
• 3:40
  visibility
• 3:40
  and
• 3:41
  courage
• 3:41
  and
• 3:42
  what
• 3:42
  it
• 3:42
  actually
• 3:42
  looks
• 3:43
  like
• 3:43
  to
• 3:43
  shrink
• 3:44
  in
• 3:44
  meetings
• 3:45
  and
• 3:45
  relationships,
• 3:46
  on
• 3:47
  social
• 3:47
  media
• 3:47
  and
• 3:48
  in
• 3:48
  your
• 3:48
  head
• 3:49
  and
• 3:49
  listen.
• 3:50
  Hiding
• 3:50
  behind
• 3:51
  perfection,
• 3:52
  that
• 3:52
  was
• 3:52
  just
• 3:53
  fear
• 3:53
  in
• 3:53
  a
• 3:53
  really
• 3:54
  good
• 3:54
  disguise.
• 3:54
  And
• 3:54
  we
• 3:55
  caught
• 3:55
  that
• 3:55
  out
• 3:55
  too.
• 3:56
  Then
• 3:57
  in
• 3:57
  February,
• 3:57
  we
• 3:58
  went
• 3:58
  deep
• 3:58
  on
• 3:58
  self
• 3:59
  love.
• 4:00
  Not
• 4:00
  the
• 4:00
  bubble
• 4:00
  bath
• 4:01
  and
• 4:01
  face
• 4:01
  mask
• 4:02
  version,
• 4:02
  I
• 4:02
  love
• 4:02
  that.
• 4:03
  But
• 4:03
  the
• 4:03
  real
• 4:03
  version.
• 4:04
  Liking
• 4:05
  yourself,
• 4:06
  telling
• 4:06
  the
• 4:07
  truth
• 4:07
  to
• 4:07
  yourself.
• 4:08
  Stopping
• 4:09
  the
• 4:09
  habit
• 4:09
  of
• 4:09
  punishing
• 4:10
  yourself
• 4:10
  for
• 4:10
  things
• 4:10
  you
• 4:11
  did
• 4:11
  not
• 4:11
  know.
• 4:13
  We
• 4:14
  even
• 4:14
  did
• 4:14
  a
• 4:14
  little
• 4:14
  yapping
• 4:15
  about
• 4:15
  people
• 4:15
  pleasing
• 4:16
  and
• 4:16
  how
• 4:17
  showing
• 4:17
  up
• 4:18
  as
• 4:18
  less
• 4:18
  than
• 4:19
  yourself
• 4:19
  to
• 4:20
  keep
• 4:20
  others
• 4:20
  comfortable
• 4:21
  is
• 4:21
  not
• 4:21
  kindness,
• 4:22
  it's
• 4:22
  self
• 4:22
  abandonment.
• 4:23
  And
• 4:23
  it's
• 4:23
  one
• 4:24
  of
• 4:24
  the
• 4:24
  fastest
• 4:24
  ways
• 4:25
  to
• 4:25
  lose
• 4:25
  the
• 4:25
  threat
• 4:25
  of
• 4:26
  who
• 4:26
  you
• 4:26
  actually
• 4:26
  are.
• 4:28
  Standards.
• 4:29
  We
• 4:29
  discussed
• 4:29
  those
• 4:29
  too.
• 4:30
  Not
• 4:30
  just
• 4:30
  in
• 4:31
  relationships,
• 4:32
  but
• 4:32
  in
• 4:32
  your
• 4:32
  self
• 4:33
  talk,
• 4:33
  your
• 4:33
  work,
• 4:34
  your
• 4:34
  environment.
• 4:35
  You
• 4:35
  cannot
• 4:36
  become
• 4:36
  her
• 4:36
  with
• 4:36
  low
• 4:37
  standards.
• 4:38
  That
• 4:38
  note
• 4:38
  had
• 4:39
  people
• 4:39
  in
• 4:39
  their
• 4:39
  feelings
• 4:40
  for
• 4:40
  a
• 4:40
  reason.
• 4:41
  Remember
• 4:42
  when
• 4:42
  we
• 4:42
  got
• 4:42
  into
• 4:42
  the
• 4:43
  hard
• 4:43
  conversations,
• 4:44
  the
• 4:44
  ones
• 4:44
  that
• 4:44
  you
• 4:44
  keep
• 4:45
  avoiding,
• 4:46
  especially
• 4:46
  the
• 4:46
  ones
• 4:46
  with
• 4:47
  yourself,
• 4:48
  about
• 4:48
  what
• 4:48
  you're
• 4:48
  tolerating,
• 4:49
  what
• 4:50
  you're
• 4:50
  settling
• 4:50
  for
• 4:51
  and
• 4:51
  what
• 4:51
  you
• 4:52
  keep
• 4:52
  saying
• 4:52
  you'll
• 4:52
  deal
• 4:53
  with
• 4:53
  later?
• 4:53
  Yeah,
• 4:54
  that
• 4:54
  one.
• 4:55
  And
• 4:55
  your
• 4:55
  comfort
• 4:56
  zone.
• 4:56
  Remember?
• 4:57
  It
• 4:57
  doesn't
• 4:58
  feel
• 4:58
  like
• 4:58
  a
• 4:58
  cage.
• 4:58
  It
• 4:59
  feels
• 4:59
  like
• 5:00
  safety.
• 5:00
  It
• 5:00
  feels
• 5:01
  familiar,
• 5:02
  warm.
• 5:02
  Like
• 5:03
  the
• 5:03
  responsible
• 5:03
  thing
• 5:04
  to
• 5:04
  stay
• 5:04
  in.
• 5:05
  That's
• 5:06
  exactly
• 5:06
  what
• 5:06
  makes
• 5:07
  it
• 5:07
  so
• 5:07
  dangerous.
• 5:08
  We
• 5:08
  talked
• 5:08
  about
• 5:09
  that.
• 5:10
  And
• 5:10
  just
• 5:10
  the
• 5:10
  last
• 5:10
  note.
• 5:11
  We
• 5:11
  honor
• 5:11
  resilience.
• 5:12
  Everything
• 5:12
  that
• 5:12
  you
• 5:13
  have
• 5:13
  already
• 5:13
  walked
• 5:14
  through,
• 5:14
  the
• 5:14
  fact
• 5:14
  that
• 5:15
  you
• 5:15
  survived,
• 5:15
  every
• 5:16
  hard
• 5:16
  thing
• 5:16
  you
• 5:16
  have
• 5:16
  ever
• 5:17
  faced,
• 5:17
  that's
• 5:18
  your
• 5:18
  evidence.
• 5:19
  Not
• 5:19
  theory.
• 5:20
  That
• 5:20
  is
• 5:20
  evidence.
• 5:22
  70
• 5:22
  notes,
• 5:23
  all
• 5:23
  of
• 5:24
  them
• 5:24
  pointing
• 5:24
  at
• 5:24
  the
• 5:24
  same
• 5:25
  woman.
• 5:26
  You.
• 5:28
  Now,
• 5:28
  here's
• 5:28
  something
• 5:29
  most
• 5:29
  people
• 5:30
  are
• 5:30
  afraid
• 5:30
  to
• 5:31
  say.
• 5:31
  But
• 5:31
  you
• 5:31
  know
• 5:31
  I'm
• 5:32
  not.
• 5:33
  There
• 5:33
  is
• 5:33
  a
• 5:33
  cost
• 5:34
  to
• 5:34
  not
• 5:34
  showing
• 5:35
  up.
• 5:35
  Most
• 5:36
  people
• 5:36
  don't
• 5:36
  talk
• 5:37
  about
• 5:37
  it
• 5:37
  because
• 5:37
  the
• 5:38
  cost
• 5:38
  doesn't
• 5:38
  always
• 5:39
  show
• 5:39
  up
• 5:39
  as
• 5:39
  a
• 5:39
  big
• 5:39
  loss.
• 5:40
  It
• 5:40
  shows
• 5:41
  up
• 5:41
  as
• 5:41
  a
• 5:41
  slow
• 5:42
  fade.
• 5:43
  It's
• 5:43
  the
• 5:43
  dream
• 5:44
  you
• 5:44
  keep
• 5:44
  talking
• 5:44
  about,
• 5:44
  but
• 5:45
  you
• 5:45
  never
• 5:45
  start.
• 5:46
  It's
• 5:46
  the
• 5:47
  woman
• 5:47
  you
• 5:47
  keep
• 5:47
  saying
• 5:47
  you're
• 5:48
  going
• 5:48
  to
• 5:48
  become
• 5:48
  next
• 5:49
  month,
• 5:50
  next
• 5:50
  year
• 5:50
  once
• 5:51
  things
• 5:51
  start
• 5:51
  settling
• 5:52
  down.
• 5:53
  It's
• 5:53
  the
• 5:53
  confidence
• 5:54
  you
• 5:54
  keep
• 5:54
  waiting
• 5:55
  to
• 5:55
  feel
• 5:55
  big
• 5:55
  before
• 5:56
  you
• 5:56
  take
• 5:56
  the
• 5:56
  leap.
• 5:57
  The
• 5:57
  permission
• 5:58
  you
• 5:58
  keep
• 5:58
  looking
• 5:59
  for
• 5:59
  someone
• 5:59
  to
• 5:59
  give.
• 6:00
  The
• 6:00
  version
• 6:01
  of
• 6:01
  Yourself,
• 6:01
  who's
• 6:02
  been
• 6:02
  promising
• 6:02
  yourself
• 6:03
  you'll
• 6:03
  grow
• 6:03
  into.
• 6:05
  Waiting
• 6:06
  is
• 6:06
  a
• 6:06
  decision
• 6:07
  and
• 6:07
  it
• 6:07
  is
• 6:08
  costing
• 6:08
  you
• 6:08
  something
• 6:08
  real.
• 6:09
  But
• 6:10
  here's
• 6:10
  the
• 6:10
  flip
• 6:10
  side,
• 6:11
  and
• 6:11
  this
• 6:11
  is
• 6:11
  what
• 6:11
  I
• 6:11
  want
• 6:12
  you
• 6:12
  to
• 6:12
  carry
• 6:12
  out
• 6:12
  of
• 6:12
  this
• 6:13
  season.
• 6:15
  Showing
• 6:15
  up
• 6:16
  has
• 6:16
  a
• 6:16
  compound
• 6:16
  effect.
• 6:17
  Every
• 6:18
  note
• 6:18
  you
• 6:18
  listen
• 6:18
  to,
• 6:19
  every
• 6:20
  truth
• 6:20
  you
• 6:20
  sat
• 6:20
  with,
• 6:21
  every
• 6:21
  time
• 6:21
  you
• 6:22
  chose
• 6:22
  to
• 6:22
  stay
• 6:22
  in
• 6:22
  a
• 6:22
  room,
• 6:22
  instead
• 6:23
  of
• 6:23
  shrinking,
• 6:24
  that
• 6:24
  accumulated
• 6:25
  inside
• 6:26
  of
• 6:26
  you.
• 6:26
  Even
• 6:27
  if
• 6:27
  you
• 6:27
  can't
• 6:27
  see
• 6:27
  it
• 6:28
  yet,
• 6:28
  the
• 6:29
  woman
• 6:29
  who
• 6:29
  shows
• 6:29
  up
• 6:29
  imperfectly,
• 6:31
  consistently
• 6:32
  is
• 6:32
  always
• 6:33
  going
• 6:33
  to
• 6:33
  outgrow
• 6:34
  the
• 6:34
  woman
• 6:34
  who
• 6:34
  waits
• 6:34
  for
• 6:35
  perfection.
• 6:36
  You
• 6:36
  showed
• 6:37
  up,
• 6:37
  and
• 6:38
  that
• 6:38
  means
• 6:38
  you
• 6:38
  are
• 6:38
  already
• 6:39
  ahead
• 6:39
  of
• 6:40
  where
• 6:40
  you
• 6:40
  were.
• 6:43
  So
• 6:43
  I
• 6:43
  want
• 6:43
  to
• 6:43
  share
• 6:43
  something
• 6:44
  with
• 6:44
  you.
• 6:44
  Something
• 6:45
  big
• 6:45
  is
• 6:45
  coming
• 6:45
  that
• 6:46
  I'm
• 6:46
  really
• 6:46
  excited
• 6:47
  about.
• 6:47
  Season
• 6:48
  2
• 6:48
  of
• 6:48
  Notes
• 6:49
  to
• 6:49
  Her
• 6:49
  is
• 6:49
  going
• 6:49
  to
• 6:49
  meet
• 6:49
  the
• 6:50
  woman
• 6:50
  you've
• 6:50
  been
• 6:50
  becoming
• 6:51
  this
• 6:51
  season.
• 6:52
  It's
• 6:52
  going
• 6:52
  to
• 6:52
  go
• 6:52
  deeper,
• 6:53
  it's
• 6:53
  going
• 6:53
  to
• 6:54
  get
• 6:54
  harder,
• 6:55
  and
• 6:55
  it's
• 6:55
  going
• 6:55
  to
• 6:56
  expand
• 6:57
  in
• 6:57
  ways
• 6:57
  that
• 6:57
  I
• 6:58
  am
• 6:58
  so
• 6:58
  excited
• 6:58
  to
• 6:59
  share
• 6:59
  with
• 6:59
  you.
• 6:59
  And
• 7:00
  when
• 7:00
  it
• 7:00
  drops,
• 7:00
  you're
• 7:00
  going
• 7:01
  to
• 7:01
  want
• 7:01
  to
• 7:01
  be
• 7:01
  exactly
• 7:02
  where
• 7:02
  you
• 7:02
  are
• 7:03
  in
• 7:03
  this
• 7:03
  community,
• 7:04
  in
• 7:04
  this
• 7:04
  space,
• 7:05
  ready
• 7:05
  to
• 7:06
  move.
• 7:07
  So
• 7:07
  make
• 7:07
  sure
• 7:07
  you're
• 7:07
  subscribed,
• 7:08
  make
• 7:08
  sure
• 7:08
  your
• 7:09
  friends
• 7:09
  are
• 7:09
  subscribed,
• 7:10
  because
• 7:10
  you're
• 7:11
  not
• 7:11
  gonna
• 7:11
  wanna
• 7:12
  miss
• 7:12
  what's
• 7:12
  next.
• 7:13
  And
• 7:13
  in
• 7:14
  the
• 7:14
  meantime,
• 7:14
  this
• 7:15
  is
• 7:15
  not
• 7:15
  the
• 7:15
  time
• 7:15
  to
• 7:15
  coast.
• 7:16
  This
• 7:16
  is
• 7:17
  the
• 7:17
  time
• 7:17
  to
• 7:17
  decide
• 7:18
  if
• 7:18
  this
• 7:18
  season
• 7:19
  stirred
• 7:19
  something
• 7:19
  in
• 7:20
  you.
• 7:20
  If
• 7:20
  you've
• 7:20
  been
• 7:20
  listening,
• 7:21
  nodding
• 7:21
  and
• 7:21
  thinking,
• 7:22
  okay,
• 7:22
  I
• 7:22
  know
• 7:23
  I
• 7:23
  need
• 7:23
  to
• 7:23
  do
• 7:23
  something.
• 7:24
  This
• 7:24
  is
• 7:24
  me
• 7:25
  looking
• 7:25
  you
• 7:25
  in
• 7:25
  the
• 7:25
  eye
• 7:26
  and
• 7:26
  saying,
• 7:27
  now
• 7:27
  is
• 7:28
  the
• 7:28
  time.
• 7:29
  The
• 7:29
  confidently
• 7:29
  her
• 7:30
  method
• 7:30
  is
• 7:30
  my
• 7:30
  signature
• 7:31
  one
• 7:31
  on
• 7:32
  one
• 7:32
  program.
• 7:32
  It's
• 7:33
  16
• 7:33
  weeks
• 7:33
  to
• 7:34
  just
• 7:34
  me
• 7:34
  and
• 7:34
  you.
• 7:34
  And
• 7:35
  we
• 7:35
  go
• 7:35
  into
• 7:35
  the
• 7:35
  work
• 7:35
  that
• 7:36
  this
• 7:36
  podcast
• 7:36
  introduced.
• 7:37
  We
• 7:37
  actually
• 7:38
  transform
• 7:39
  your
• 7:39
  mindset,
• 7:40
  your
• 7:40
  confidence,
• 7:41
  your
• 7:41
  standards,
• 7:42
  your
• 7:42
  life.
• 7:43
  So
• 7:43
  if
• 7:43
  you
• 7:43
  are
• 7:44
  ready
• 7:44
  to
• 7:44
  stop,
• 7:44
  circle
• 7:45
  it
• 7:45
  and
• 7:45
  actually
• 7:45
  land,
• 7:46
  the
• 7:46
  link
• 7:47
  is
• 7:47
  in
• 7:47
  the
• 7:47
  show.
• 7:47
  Notes.
• 7:48
  Let's
• 7:49
  build
• 7:49
  season
• 7:49
  two
• 7:50
  of
• 7:50
  youf
• 7:50
  Life
• 7:50
  while
• 7:51
  we
• 7:51
  wait
• 7:51
  on
• 7:51
  season
• 7:52
  two
• 7:52
  of
• 7:52
  this
• 7:52
  podcast.
• 7:54
  So
• 7:54
  this
• 7:54
  wraps
• 7:55
  season
• 7:55
  one
• 7:55
  of
• 7:56
  notes
• 7:56
  to
• 7:56
  her.
• 7:57
  I'm
• 7:57
  clapping
• 7:58
  70
• 7:58
  notes.
• 7:59
  70
• 7:59
  notes
• 8:00
  of
• 8:00
  choosing
• 8:00
  yourself.
• 8:01
  And
• 8:01
  and
• 8:01
  I
• 8:01
  am
• 8:01
  so
• 8:02
  proud
• 8:02
  of
• 8:02
  this
• 8:02
  show.
• 8:03
  And
• 8:03
  more
• 8:03
  than
• 8:03
  that,
• 8:03
  I
• 8:04
  am
• 8:04
  so
• 8:04
  proud
• 8:04
  of
• 8:04
  you
• 8:05
  for
• 8:05
  showing
• 8:05
  up
• 8:05
  and
• 8:06
  listening
• 8:06
  to
• 8:06
  it.
• 8:07
  You
• 8:07
  came
• 8:07
  into
• 8:07
  the
• 8:07
  season
• 8:08
  as
• 8:08
  one
• 8:08
  version
• 8:09
  of
• 8:09
  yourself
• 8:09
  and
• 8:09
  I
• 8:10
  hope
• 8:10
  that
• 8:10
  you
• 8:10
  were
• 8:10
  leaving
• 8:11
  as
• 8:11
  a
• 8:11
  woman
• 8:11
  who
• 8:12
  has
• 8:12
  been
• 8:12
  seen
• 8:14
  challenged,
• 8:15
  stretched
• 8:16
  and
• 8:16
  equipped.
• 8:17
  So
• 8:18
  go
• 8:18
  live
• 8:18
  like
• 8:18
  it,
• 8:19
  go
• 8:19
  lead
• 8:20
  like
• 8:20
  it,
• 8:21
  go
• 8:21
  build
• 8:21
  like
• 8:22
  it.
• 8:22
  The
• 8:23
  woman
• 8:23
  who
• 8:23
  showed
• 8:23
  up
• 8:24
  anyway,
• 8:25
  she
• 8:25
  wins.
• 8:26
  And
• 8:26
  that
• 8:26
  woman
• 8:27
  is
• 8:27
  you.
• 8:28
  And
• 8:28
  I
• 8:28
  hope
• 8:28
  you
• 8:28
  stay
• 8:29
  in
• 8:29
  touch
• 8:30
  for
• 8:31
  any
• 8:31
  of
• 8:31
  the
• 8:31
  surprises
• 8:32
  that
• 8:32
  might
• 8:32
  come
• 8:32
  in
• 8:32
  the
• 8:33
  future.
• 8:33
  And
• 8:34
  I
• 8:34
  will
• 8:34
  see
• 8:34
  you
• 8:35
  in
• 8:35
  season
• 8:35
  two.
• 8:36
  With
• 8:37
  love
• 8:37
  always.
• 8:38
  Yaya.