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Sleep Is a Skill: The Ultimate Performance Hack with Mollie Eastman
In this episode of What Are You Made Of?, Mike “C-Roc” sits down with sleep optimization expert Mollie Eastman for a powerful conversation on why mastering your sleep is one of the most important — yet overlooked — keys to success and longevity.
Mollie shares her deeply personal journey through debilitating insomnia, the trial-and-error that came with doctors’ quick fixes, and how that struggle inspired her to build Sleep Is a Skill, a top podcast, newsletter, and coaching platform helping people reclaim restorative sleep.
Mollie and Mike "C-Roc" dive into why foundational habits like sleep…
The skinny
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