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Redefining Sleep and Performance: The Journey of Elite Coach Nick Littlehales
In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with world-renowned elite sports sleep coach Nick Littlehales, the global authority who has spent over 35 years redefining sleep performance for top athletes and high achievers.
Author of the game-changing book SLEEP, Nick opens up with rare honesty about the emotional drivers behind his life’s work — from early fears rooted in childhood to the inner narratives that pushed him to excel.
Nick and Mike 'C-Roc" dive deep into resilience, identity, and the transformative practice of turning life’s challenges into fuel. Nick…
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