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356. Owning Your Narrative: How To Navigate Burnout & Adopt A Healthier Inner Dialogue With Liz Beecroft, LCSW
Join Emily as she welcomes back Liz Beecroft, LCSW, for a powerful conversation about the mental and emotional landscape of pursuing a healthier lifestyle. Liz brings her expertise to unpack the common hurdles we face when striving for well-being, offering practical strategies for building resilience, managing expectations, and cultivating a kinder inner dialogue. Emily and Liz offer up insights on the challenges of burnout and struggling with identity, plus how to squash negative self-talk.
IN THIS EPISODE
(6:45) Liz talks about what it was like for her to play sports without the guidance of…
The skinny
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