1619 || stop overthinking yourself
"I think about myself a lot, and not in a good way. I find myself obsessing over past mistakes, cringey moments, etc. and end up feeling guilty and panicked. Eventually I end up concluding that I'm a terrible person who deserves to be feeling this way." Here is the Original Post on the Meditation Reddit:
Read the Substack from Soft Perception who said: "the self is not optional. it is yours to inhabit, not theirs to consume. and it will begin to show up when the hand of obligation loosens, when attention turns inward.the floor may feel far below, but every step you take, every boundary you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.