Minisode Monday #43 | Implementation Intentions

The Art of Charm · Mar 6, 2017 · 10m

In this Minisode Monday, guest James Clear rejoins us to talk about how pre-commitment (aka implementation intentions) can make following through with a plan more likely. The Cheat Sheet: "Amateurs do things when it's easy -- when they feel motivated to do them. Professionals do things on a schedule." -James Clear Pre-commitment (aka implementation intentions) is the idea that if you lay out a plan for implementing your behavior with a very specific time, place, and location, you're much more likely to follow through. In one particular study, ninety percent of the group that made made a…