Hypnosis for the Fear of Fear: Replacing The Lemon Tree of Anxiety
This session addresses the fear of fear that follows a panic attack, using the metaphor of a lemon tree planted years ago whose roots represent a belief that only produces anxious thoughts. The listener revisits the original panic attack as an observer behind bulletproof glass, reframing that version of themselves as a resourceful survivor rather than a victim. They then imagine uprooting the old lemon tree and planting a new tree of resourcefulness, before future-pacing through a series of situations, a nail salon, home, a clinic giving blood, flying, driving over bridges, seeing themselves…
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