Day 467 || how i got my therapist
Everyone talks about how important it is to have a therapist, but nobody talks about how to get one!
Be open minded, be vulnerable, be patient, call around, and don’t be afraid to trial and error, either way! It's worth the time and energy on the backend to garner a resource that can help keep ya healthy!
National Suicide Prevention Lifeline: 1-800-273-8255 or TTY: 1-800-799-4889. Suicide.org has a 24-hour email support for those who are feeling suicidal.The U.S. Department of Health and Human Resources also has a listing of free clinics in your area. The Substance Abuse and Mental Health…
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