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The 90 Second Rule & Managing High Pressure Moments
In this episode of the Charge Forward Coaching Podcast, host James Blasco discusses the concept of mental toughness, focusing on the 90 second rule as a method for managing emotional surges and stress. He outlines three key steps to regain control after experiencing a setback, emphasizing the importance of deep breathing, recognizing emotions, and focusing on what can be controlled to improve outcomes and mental resilience.
Takeaways:
The 90 second rule and managing emotional surges.
Deep breathing is the first step to regain control.
Recognizing emotions is crucial for emotional management…
The skinny
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