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Your Emotions Aren’t the Enemy: Building Emotional Resilience with Sara Westbrook
In this episode of What Are You Made Of?, Mike "C-Roc" sits down with Sara Westbrook, keynote speaker, author, singer, and Emotional Resilience Strategist, for a powerful conversation about emotions, perception, and the choices we make when life gets uncomfortable.
Sara shares how her journey from a young singer and performer to an emotional resilience strategist taught her that our emotions aren’t weaknesses—they’re information. She explains how shifting our perspective can change the way we experience challenges, why connection must come before redirection, and how learning to embrace…
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