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Episode 15 Before The Rules: An Introduction to A Psychology of Food Series
Welcome to Before the Rules, a special series from The Original Self Podcast.
In this opening episode, Evet DeCota introduces the central question that will guide the entire series:
"Who were you before all of this told you who to be around food?"
This conversation is not about dieting, weight loss, meal plans, macros, supplements, or the latest nutrition trend. It is about identity. Together, we explore how food became intertwined with culture, family messages, marketing, self-worth, biology, and personal history.
Drawing from nearly four decades behind the salon chair, her psychology…
The skinny
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