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433: Attachment and the Inner Child with Karen Gelstein
Hey there! Today, we're journeying into the world of attachment theory and inner child work with the amazing Karen Gelstein. In this episode, we explore how early childhood bonds set the stage for our adult relationships. Whether you're navigating a romance or trying to keep the peace at work, understanding your attachment style is key. Are you secure, anxious, avoidant, or maybe a mix of it all? We've got you covered!
Karen, a seasoned trauma and addiction expert, joins us to shed light on the four primary attachment styles and how they play out in our daily lives. We'll chat about the…
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