Latest / Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#76| The REAL Reason You're So Anxious - Hidden Triggers You Never Knew Cause Overwhelm
Do you often feel anxious but can't quite pinpoint why?
In this episode, you'll discover the surprising reasons behind your anxiety that you may not even be aware of. My guest, psychotherapist Marquita Myrick, explains how deeply buried experiences can unconsciously influence your mental health today.
In this episode, you'll learn:
How past experiences can shape your present-day stress and anxiety.
Actionable steps to identify and manage your triggers more effectively.
How to decide if a life coach or a therapist is the best fit for your personal journey.
Don’t miss this transformative…
The skinny
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