Latest / Confident and Empowered Women / EP 251. The Hidden Work of Identity Shifting — What Actually Changes Everything

Transcript

EP 251. The Hidden Work of Identity Shifting — What Actually Changes Everything · Confident and Empowered Women

• 0:02
  Everyone
• 0:03
  talks
• 0:03
  about
• 0:04
  becoming
• 0:04
  your
• 0:04
  next
• 0:04
  level
• 0:05
  self,
• 0:05
  but
• 0:05
  no
• 0:06
  one
• 0:06
  talks
• 0:06
  about
• 0:06
  what
• 0:07
  it
• 0:07
  actually
• 0:07
  takes
• 0:08
  you
• 0:08
  to
• 0:08
  get
• 0:08
  there.
• 0:09
  Let's
• 0:09
  change
• 0:10
  that.
• 0:10
  I'm
• 0:11
  not
• 0:11
  going
• 0:11
  to
• 0:12
  sugarcoat
• 0:12
  this
• 0:12
  friend.
• 0:13
  Now,
• 0:13
  listen,
• 0:14
  I'm
• 0:14
  not
• 0:14
  gonna
• 0:14
  sugarcoat
• 0:15
  this
• 0:15
  friend.
• 0:15
  Identity
• 0:16
  shifting
• 0:17
  isn't
• 0:17
  just
• 0:17
  about
• 0:18
  affirmations
• 0:19
  or
• 0:19
  vision
• 0:19
  boards.
• 0:20
  It's
• 0:20
  about
• 0:21
  doing
• 0:21
  the
• 0:21
  deep
• 0:22
  unglamorous
• 0:23
  work
• 0:23
  that
• 0:24
  no
• 0:24
  one
• 0:24
  sees,
• 0:25
  but
• 0:25
  makes
• 0:26
  all
• 0:26
  the
• 0:26
  difference.
• 0:27
  It's
• 0:27
  about
• 0:28
  rewiring
• 0:29
  your
• 0:29
  beliefs,
• 0:30
  releasing
• 0:31
  what's
• 0:31
  no
• 0:31
  longer
• 0:31
  serving
• 0:32
  you.
• 0:32
  Stepping
• 0:33
  into
• 0:33
  the
• 0:33
  version
• 0:34
  who's
• 0:34
  ready
• 0:35
  to
• 0:35
  rise?
• 0:36
  So
• 0:37
  let's
• 0:37
  pull
• 0:37
  the
• 0:37
  curtain
• 0:38
  back
• 0:38
  on
• 0:39
  the
• 0:39
  hidden
• 0:39
  work
• 0:40
  of
• 0:40
  identity.
• 0:40
  Shifting
• 0:41
  the
• 0:41
  practices
• 0:42
  that
• 0:42
  aren't
• 0:42
  talked
• 0:43
  about
• 0:43
  enough,
• 0:44
  but
• 0:44
  are
• 0:45
  the
• 0:45
  key
• 0:46
  to
• 0:46
  creating
• 0:46
  real
• 0:47
  lasting
• 0:48
  change.
• 0:55
  Your
• 0:55
  time
• 0:56
  and
• 0:56
  energy
• 0:56
  are
• 0:57
  sacred,
• 0:58
  and
• 0:58
  if
• 0:58
  you
• 0:58
  are
• 0:59
  tired
• 0:59
  of
• 0:59
  saying
• 0:59
  yes,
• 1:00
  when
• 1:00
  you
• 1:00
  really
• 1:00
  mean
• 1:00
  no,
• 1:01
  it's
• 1:01
  time
• 1:02
  to
• 1:02
  change
• 1:02
  that
• 1:03
  The
• 1:03
  Sacred
• 1:03
  No
• 1:04
  Script
• 1:04
  Pack
• 1:04
  is
• 1:05
  here
• 1:05
  to
• 1:05
  help
• 1:05
  you
• 1:06
  set
• 1:06
  boundaries
• 1:06
  with
• 1:06
  confidence
• 1:07
  and
• 1:07
  clarity.
• 1:08
  No
• 1:09
  guilt
• 1:09
  and
• 1:09
  no
• 1:10
  awkwardness.
• 1:11
  Just
• 1:11
  done
• 1:12
  for
• 1:12
  you
• 1:12
  scripts
• 1:13
  that
• 1:13
  makes
• 1:13
  saying
• 1:13
  no
• 1:14
  feel
• 1:14
  so
• 1:14
  easy.
• 1:15
  It's
• 1:15
  free,
• 1:16
  it's
• 1:16
  powerful,
• 1:17
  and
• 1:17
  it's
• 1:17
  your
• 1:17
  first
• 1:18
  step
• 1:18
  to
• 1:18
  reclaiming
• 1:19
  your
• 1:19
  time
• 1:20
  and
• 1:20
  energy.
• 1:21
  Head
• 1:21
  on
• 1:21
  to
• 1:21
  the
• 1:21
  link
• 1:21
  in
• 1:22
  show
• 1:22
  notes
• 1:22
  and
• 1:22
  grab
• 1:23
  it
• 1:23
  now
• 1:23
  because
• 1:24
  the
• 1:24
  life
• 1:24
  you
• 1:24
  want,
• 1:25
  it
• 1:25
  starts
• 1:25
  with
• 1:26
  the
• 1:26
  boundaries
• 1:26
  you
• 1:27
  set.
• 1:31
  Hey,
• 1:31
  hey,
• 1:32
  hey
• 1:32
  friend.
• 1:32
  I'm
• 1:33
  so
• 1:33
  excited
• 1:34
  you're
• 1:34
  here.
• 1:34
  Main
• 1:35
  character
• 1:36
  Energy
• 1:36
  is
• 1:36
  our
• 1:37
  jam
• 1:37
  up
• 1:38
  and
• 1:38
  through
• 1:38
  this
• 1:38
  piece
• 1:39
  and
• 1:39
  to
• 1:39
  really.
• 1:40
  Step
• 1:40
  into
• 1:41
  and
• 1:41
  operate
• 1:42
  from
• 1:42
  your
• 1:42
  main
• 1:43
  character.
• 1:43
  Energy
• 1:44
  is
• 1:44
  all
• 1:44
  about
• 1:45
  shifting
• 1:45
  your
• 1:46
  identity
• 1:46
  to
• 1:47
  being
• 1:47
  that
• 1:48
  girl.
• 1:49
  It's
• 1:49
  really
• 1:49
  difficult
• 1:50
  to
• 1:50
  get
• 1:51
  into
• 1:51
  the
• 1:51
  relationship
• 1:52
  of
• 1:52
  your
• 1:52
  dreams
• 1:53
  when
• 1:53
  you
• 1:54
  believe
• 1:54
  that
• 1:55
  everybody
• 1:55
  cheats
• 1:56
  and
• 1:56
  it'll
• 1:56
  never
• 1:57
  happen
• 1:57
  for
• 1:57
  you.
• 1:57
  Or
• 1:58
  thinking
• 1:58
  that
• 1:58
  you'll
• 1:59
  never
• 1:59
  get
• 1:59
  the
• 1:59
  promotion
• 2:00
  because
• 2:00
  the
• 2:00
  team
• 2:01
  favorite
• 2:01
  will
• 2:01
  probably
• 2:02
  get
• 2:02
  it,
• 2:03
  or
• 2:03
  thinking
• 2:03
  whatever
• 2:04
  your
• 2:04
  big
• 2:05
  dream
• 2:05
  is
• 2:06
  will
• 2:06
  just
• 2:06
  never
• 2:07
  come
• 2:07
  true
• 2:07
  for
• 2:07
  you.
• 2:08
  Those
• 2:08
  beliefs
• 2:09
  that
• 2:09
  contradict
• 2:10
  your
• 2:10
  desires.
• 2:11
  They
• 2:12
  were
• 2:12
  birthed
• 2:13
  in
• 2:13
  scarcity
• 2:14
  and
• 2:14
  growing
• 2:15
  bigger.
• 2:16
  When
• 2:16
  you
• 2:16
  are
• 2:16
  focused
• 2:17
  on
• 2:17
  the
• 2:17
  lack
• 2:18
  of
• 2:18
  not
• 2:18
  having
• 2:18
  it
• 2:19
  is
• 2:19
  the
• 2:19
  ultimate
• 2:20
  dual
• 2:20
  between
• 2:21
  you
• 2:21
  versus
• 2:22
  you.
• 2:23
  When
• 2:23
  you
• 2:23
  decide
• 2:24
  to
• 2:24
  do
• 2:24
  the
• 2:24
  work
• 2:24
  to
• 2:25
  address
• 2:25
  the
• 2:25
  you
• 2:26
  who
• 2:26
  doesn't
• 2:26
  have
• 2:26
  it
• 2:27
  yet
• 2:27
  in
• 2:27
  order
• 2:28
  to
• 2:28
  become
• 2:28
  the
• 2:29
  you
• 2:29
  who
• 2:29
  does,
• 2:30
  that's
• 2:30
  when
• 2:31
  you
• 2:31
  are
• 2:31
  doing
• 2:31
  the
• 2:31
  unsexy
• 2:32
  work.
• 2:33
  Some
• 2:33
  will
• 2:33
  never
• 2:34
  even
• 2:34
  show
• 2:34
  up
• 2:34
  for.
• 2:35
  Identity
• 2:36
  shifts
• 2:36
  don't
• 2:37
  happen
• 2:37
  overnight.
• 2:38
  They
• 2:38
  are
• 2:39
  built
• 2:39
  through
• 2:39
  consistent
• 2:40
  intentional
• 2:41
  practices.
• 2:42
  It's
• 2:43
  not
• 2:43
  about
• 2:43
  becoming
• 2:44
  someone
• 2:44
  else,
• 2:45
  it's
• 2:45
  about
• 2:46
  uncovering
• 2:46
  the
• 2:47
  version
• 2:47
  of
• 2:47
  you
• 2:47
  that's
• 2:47
  already
• 2:48
  there.
• 2:49
  So
• 2:49
  ask
• 2:50
  yourself
• 2:51
  what
• 2:51
  beliefs,
• 2:52
  habits,
• 2:53
  and
• 2:53
  patterns
• 2:54
  are
• 2:54
  keeping
• 2:54
  me
• 2:54
  stuck
• 2:55
  in
• 2:55
  my
• 2:55
  current
• 2:56
  identity.
• 2:56
  Because
• 2:57
  listen,
• 2:57
  you
• 2:58
  can't
• 2:58
  step
• 2:58
  into
• 2:59
  that
• 2:59
  next
• 3:00
  level
• 3:00
  self
• 3:01
  while
• 3:01
  still
• 3:01
  holding
• 3:02
  on
• 3:02
  to
• 3:02
  the
• 3:03
  version
• 3:03
  of
• 3:03
  you
• 3:04
  that's
• 3:04
  no
• 3:04
  longer
• 3:05
  aligned,
• 3:06
  the
• 3:06
  version
• 3:06
  of
• 3:06
  you
• 3:07
  who
• 3:07
  doesn't
• 3:07
  believe
• 3:08
  it's
• 3:08
  possible
• 3:09
  for
• 3:09
  you.
• 3:10
  Or
• 3:10
  just
• 3:11
  has
• 3:11
  really
• 3:12
  big
• 3:12
  doubts
• 3:12
  and
• 3:13
  fears,
• 3:14
  those
• 3:14
  are
• 3:14
  blocking
• 3:15
  you
• 3:15
  from
• 3:15
  achieving
• 3:16
  it.
• 3:16
  And
• 3:17
  she
• 3:17
  needs
• 3:18
  a
• 3:18
  new
• 3:18
  script
• 3:19
  because
• 3:19
  she's
• 3:20
  not
• 3:21
  the
• 3:21
  version
• 3:21
  of
• 3:21
  you
• 3:22
  who
• 3:22
  has
• 3:22
  it
• 3:22
  yet.
• 3:23
  Just
• 3:23
  think
• 3:23
  about
• 3:24
  it.
• 3:24
  If
• 3:24
  you
• 3:24
  already
• 3:25
  had
• 3:25
  your
• 3:25
  heart's
• 3:26
  desires,
• 3:27
  would
• 3:27
  there
• 3:27
  be
• 3:27
  any
• 3:28
  doubt
• 3:28
  in
• 3:28
  your
• 3:28
  mind
• 3:29
  that
• 3:29
  it's
• 3:29
  possible
• 3:29
  for
• 3:30
  you?
• 3:30
  No,
• 3:31
  because
• 3:31
  you'd
• 3:32
  already
• 3:32
  have
• 3:32
  it.
• 3:33
  So
• 3:33
  then
• 3:33
  why
• 3:34
  do
• 3:34
  we
• 3:34
  let
• 3:34
  the
• 3:34
  version
• 3:35
  of
• 3:35
  ourselves
• 3:36
  who
• 3:36
  doesn't
• 3:37
  have
• 3:37
  it
• 3:37
  yet
• 3:38
  drive
• 3:39
  so
• 3:39
  much?
• 3:40
  She
• 3:40
  has
• 3:41
  had
• 3:41
  her
• 3:41
  time
• 3:41
  behind
• 3:42
  the
• 3:42
  wheel,
• 3:42
  honey,
• 3:43
  and
• 3:43
  now
• 3:43
  it's.
• 3:43
  Time
• 3:44
  for
• 3:44
  her
• 3:44
  to
• 3:45
  hop
• 3:45
  in
• 3:45
  the
• 3:45
  backseat
• 3:47
  so
• 3:47
  the
• 3:47
  confident
• 3:48
  and
• 3:48
  empowered
• 3:49
  version
• 3:49
  of
• 3:49
  you
• 3:50
  can
• 3:50
  drive.
• 3:51
  So
• 3:52
  I
• 3:52
  invite
• 3:53
  you
• 3:53
  to
• 3:53
  write
• 3:54
  a
• 3:54
  breakup
• 3:55
  letter
• 3:55
  to
• 3:55
  your
• 3:55
  old
• 3:56
  identity,
• 3:57
  acknowledge
• 3:58
  what
• 3:58
  she
• 3:59
  gave
• 3:59
  you,
• 4:00
  thank
• 4:00
  it,
• 4:00
  and
• 4:01
  release
• 4:01
  it.
• 4:02
  She
• 4:02
  served
• 4:03
  her
• 4:03
  purpose,
• 4:04
  she
• 4:04
  did
• 4:05
  her
• 4:05
  best
• 4:06
  to
• 4:06
  get
• 4:06
  you
• 4:07
  here.
• 4:07
  So
• 4:08
  express
• 4:08
  your
• 4:08
  gratitude
• 4:09
  and
• 4:10
  then
• 4:10
  you
• 4:10
  are
• 4:11
  free
• 4:11
  to
• 4:12
  release.
• 4:13
  And
• 4:13
  releasing
• 4:14
  her
• 4:14
  from
• 4:14
  her
• 4:14
  duties.
• 4:15
  You
• 4:15
  are
• 4:15
  now
• 4:16
  freeing
• 4:16
  yourself
• 4:17
  up
• 4:17
  to
• 4:18
  make
• 4:18
  room
• 4:19
  for
• 4:19
  the
• 4:19
  confident
• 4:20
  and
• 4:20
  empowered
• 4:21
  version
• 4:21
  of
• 4:21
  you
• 4:22
  to
• 4:22
  take
• 4:22
  center
• 4:23
  stage.
• 4:23
  If
• 4:24
  you've
• 4:24
  been
• 4:24
  operating
• 4:25
  from
• 4:25
  a
• 4:25
  place
• 4:26
  of
• 4:26
  fear,
• 4:26
  scarcity,
• 4:27
  or
• 4:27
  people
• 4:28
  pleasing,
• 4:29
  it
• 4:29
  is
• 4:29
  time
• 4:30
  to
• 4:30
  let
• 4:30
  that
• 4:31
  go.
• 4:31
  You
• 4:32
  can't
• 4:32
  build
• 4:33
  a
• 4:33
  new
• 4:33
  life
• 4:34
  with
• 4:34
  those
• 4:35
  old
• 4:35
  dull
• 4:36
  tools.
• 4:36
  One
• 4:37
  of
• 4:37
  the
• 4:37
  biggest
• 4:37
  tools
• 4:38
  in
• 4:38
  your
• 4:38
  tool
• 4:39
  bag
• 4:39
  are
• 4:39
  your
• 4:40
  beliefs.
• 4:41
  Your
• 4:41
  beliefs
• 4:42
  shape,
• 4:42
  your
• 4:43
  identity,
• 4:44
  and
• 4:44
  the
• 4:44
  world
• 4:45
  you
• 4:45
  live
• 4:45
  in.
• 4:46
  If
• 4:46
  you
• 4:46
  wanna
• 4:47
  shift
• 4:47
  who
• 4:47
  you
• 4:48
  are,
• 4:48
  you
• 4:48
  have
• 4:49
  to
• 4:49
  shift
• 4:50
  what
• 4:50
  you
• 4:50
  believe
• 4:50
  about
• 4:51
  yourself.
• 4:51
  Trust
• 4:52
  me.
• 4:52
  I
• 4:52
  know
• 4:53
  that
• 4:54
  this
• 4:54
  is
• 4:54
  not
• 4:55
  always
• 4:56
  easy
• 4:56
  because
• 4:57
  there
• 4:57
  was
• 4:57
  a
• 4:57
  time
• 4:58
  in
• 4:58
  my
• 4:58
  life
• 4:59
  that
• 4:59
  I
• 4:59
  thought
• 5:00
  no
• 5:00
  one
• 5:00
  would
• 5:01
  want
• 5:01
  a
• 5:01
  divorced
• 5:02
  single
• 5:03
  mom
• 5:03
  of
• 5:03
  two.
• 5:04
  And
• 5:05
  although
• 5:05
  I
• 5:06
  really
• 5:06
  wanted
• 5:07
  a
• 5:07
  healthy,
• 5:07
  committed
• 5:08
  relationship
• 5:09
  that
• 5:09
  ultimately
• 5:10
  led
• 5:10
  to
• 5:11
  marriage,
• 5:12
  that
• 5:12
  belief,
• 5:13
  that
• 5:13
  lingering
• 5:14
  belief
• 5:15
  that
• 5:15
  no
• 5:16
  one
• 5:16
  wanted
• 5:16
  a
• 5:16
  divorced
• 5:17
  single
• 5:17
  mom
• 5:18
  was
• 5:18
  running
• 5:18
  my
• 5:19
  life.
• 5:19
  It
• 5:20
  showed
• 5:20
  up
• 5:21
  on
• 5:21
  every
• 5:21
  failed
• 5:22
  date.
• 5:23
  Most
• 5:23
  of
• 5:23
  the
• 5:23
  interactions
• 5:24
  that
• 5:24
  I
• 5:24
  had
• 5:24
  with
• 5:25
  men,
• 5:25
  and
• 5:26
  most
• 5:26
  certainly
• 5:27
  every
• 5:27
  single
• 5:27
  time
• 5:28
  I
• 5:29
  was
• 5:29
  ghosted,
• 5:29
  that
• 5:30
  belief
• 5:31
  just
• 5:31
  kept
• 5:31
  popping
• 5:32
  up.
• 5:32
  Why?
• 5:33
  Because
• 5:33
  I
• 5:34
  believed
• 5:34
  it
• 5:35
  was
• 5:35
  true.
• 5:35
  Here's
• 5:36
  the
• 5:36
  science
• 5:36
  of
• 5:37
  it,
• 5:37
  babe.
• 5:37
  Everyone
• 5:38
  talks
• 5:38
  about
• 5:39
  your
• 5:39
  RAS,
• 5:40
  your
• 5:40
  reticular
• 5:41
  activating
• 5:41
  system
• 5:42
  that
• 5:43
  looks
• 5:43
  for
• 5:44
  proof
• 5:44
  and
• 5:44
  patterns
• 5:45
  to
• 5:45
  prove
• 5:46
  you're
• 5:46
  right.
• 5:47
  A
• 5:47
  popular
• 5:47
  example
• 5:48
  that
• 5:48
  you
• 5:48
  might
• 5:49
  hear
• 5:49
  is
• 5:50
  look
• 5:50
  around
• 5:50
  your
• 5:50
  room
• 5:51
  right
• 5:51
  now
• 5:51
  and
• 5:51
  identify
• 5:52
  everything
• 5:53
  that
• 5:53
  is
• 5:54
  a
• 5:54
  certain
• 5:54
  color,
• 5:55
  like
• 5:55
  look
• 5:56
  for
• 5:56
  everything
• 5:56
  in
• 5:57
  your
• 5:57
  room
• 5:57
  that's
• 5:58
  black.
• 5:59
  Now
• 5:59
  your
• 5:59
  eyes
• 6:00
  are
• 6:00
  searching
• 6:01
  for
• 6:01
  proof.
• 6:02
  Of
• 6:02
  every
• 6:03
  single
• 6:03
  thing
• 6:03
  that's
• 6:04
  black.
• 6:04
  The
• 6:04
  same
• 6:05
  thing
• 6:05
  happens
• 6:06
  when
• 6:06
  you
• 6:06
  have
• 6:07
  a
• 6:07
  dream
• 6:07
  car.
• 6:08
  Suddenly
• 6:09
  you
• 6:09
  see
• 6:09
  it
• 6:09
  everywhere,
• 6:10
  or
• 6:11
  maybe
• 6:11
  somebody
• 6:12
  you
• 6:12
  know,
• 6:13
  just
• 6:13
  got
• 6:13
  a
• 6:13
  new
• 6:13
  car
• 6:14
  and
• 6:14
  then
• 6:14
  suddenly
• 6:15
  you
• 6:15
  start
• 6:16
  seeing
• 6:16
  that
• 6:16
  car
• 6:16
  everywhere.
• 6:17
  This
• 6:18
  is
• 6:18
  the
• 6:18
  same
• 6:18
  thing
• 6:19
  that's
• 6:19
  happening
• 6:19
  with
• 6:19
  your
• 6:20
  beliefs.
• 6:21
  As
• 6:21
  soon
• 6:21
  as
• 6:22
  you
• 6:22
  start
• 6:23
  a
• 6:23
  sentence
• 6:23
  with.
• 6:24
  All
• 6:25
  men
• 6:25
  do
• 6:25
  this
• 6:26
  or
• 6:26
  all
• 6:27
  women
• 6:27
  do
• 6:27
  that,
• 6:28
  or
• 6:28
  my
• 6:28
  ex
• 6:29
  always
• 6:30
  or
• 6:31
  I'll
• 6:31
  never
• 6:32
  have.
• 6:33
  Now
• 6:33
  your
• 6:33
  brain
• 6:34
  acts
• 6:34
  like
• 6:35
  Dayday
• 6:35
  in
• 6:35
  Friday
• 6:36
  and
• 6:36
  he's
• 6:36
  like,
• 6:37
  boom,
• 6:37
  I
• 6:37
  got
• 6:38
  action
• 6:42
  Now.
• 6:42
  Your
• 6:43
  brain
• 6:43
  is
• 6:43
  on
• 6:44
  a
• 6:44
  mission
• 6:44
  to
• 6:45
  per
• 6:45
  you
• 6:45
  right.
• 6:48
  When
• 6:48
  you
• 6:48
  know
• 6:49
  your
• 6:49
  brain
• 6:50
  is
• 6:50
  gonna
• 6:50
  do
• 6:50
  this
• 6:51
  regardless,
• 6:52
  why
• 6:52
  not
• 6:52
  use
• 6:53
  it
• 6:53
  to
• 6:53
  your
• 6:53
  advantage
• 6:54
  and
• 6:54
  train
• 6:55
  it
• 6:55
  to
• 6:56
  look
• 6:56
  for
• 6:56
  what's
• 6:57
  right
• 6:57
  instead
• 6:58
  of
• 6:58
  what's
• 6:58
  wrong?
• 6:59
  So
• 6:59
  let's
• 7:00
  practice
• 7:00
  this
• 7:00
  in
• 7:01
  real
• 7:01
  time.
• 7:02
  What
• 7:02
  is
• 7:03
  one
• 7:03
  limiting
• 7:04
  belief
• 7:04
  that's
• 7:05
  holding
• 7:05
  you
• 7:05
  back
• 7:06
  and
• 7:06
  then
• 7:06
  replace
• 7:07
  it
• 7:07
  with
• 7:08
  an
• 7:08
  empowering
• 7:09
  truth.
• 7:10
  If
• 7:10
  you
• 7:10
  believe
• 7:11
  I'm
• 7:11
  not
• 7:11
  good
• 7:11
  enough,
• 7:12
  reframe
• 7:13
  it
• 7:13
  with
• 7:14
  I'm
• 7:14
  more
• 7:15
  than
• 7:16
  enough
• 7:16
  and
• 7:17
  I'm
• 7:17
  capable
• 7:18
  of
• 7:18
  creating
• 7:18
  the
• 7:19
  life
• 7:19
  I
• 7:19
  want.
• 7:20
  Now,
• 7:21
  your
• 7:21
  RAS
• 7:22
  will
• 7:23
  go
• 7:23
  to
• 7:23
  work
• 7:23
  to
• 7:24
  find
• 7:24
  evidence
• 7:25
  to
• 7:25
  support
• 7:26
  that
• 7:26
  new
• 7:26
  belief.
• 7:27
  So
• 7:27
  friend,
• 7:28
  make
• 7:28
  sure
• 7:29
  your
• 7:29
  beliefs
• 7:30
  support
• 7:31
  the
• 7:32
  world
• 7:32
  you're
• 7:32
  creating.
• 7:35
  Speaking
• 7:36
  of
• 7:36
  you
• 7:37
  stepping
• 7:37
  into
• 7:37
  your
• 7:37
  main
• 7:38
  character
• 7:38
  energy,
• 7:39
  this
• 7:39
  is
• 7:39
  your
• 7:39
  sign.
• 7:41
  The
• 7:41
  life
• 7:41
  you're
• 7:41
  dreaming
• 7:42
  of
• 7:42
  is
• 7:42
  closer
• 7:43
  than
• 7:43
  you
• 7:43
  think.
• 7:44
  If
• 7:44
  you've
• 7:44
  been
• 7:44
  feeling
• 7:45
  stuck,
• 7:45
  overwhelmed,
• 7:46
  or
• 7:46
  struggling
• 7:47
  with
• 7:47
  limiting
• 7:47
  beliefs
• 7:48
  or
• 7:48
  just
• 7:49
  like
• 7:49
  you're
• 7:49
  playing
• 7:49
  a
• 7:49
  supporting
• 7:50
  role
• 7:51
  in
• 7:51
  your
• 7:51
  own
• 7:51
  story,
• 7:52
  it's
• 7:52
  time
• 7:53
  for
• 7:53
  a
• 7:53
  shift.
• 7:54
  That's
• 7:55
  exactly
• 7:55
  why
• 7:56
  I'm
• 7:56
  offering
• 7:57
  the
• 7:57
  main
• 7:57
  character
• 7:58
  alignment
• 7:58
  call.
• 7:59
  This
• 7:59
  is
• 7:59
  your
• 7:59
  chance.
• 8:00
  To
• 8:00
  get
• 8:00
  one-on-one,
• 8:01
  clarity
• 8:02
  on
• 8:02
  what's
• 8:02
  holding
• 8:03
  you
• 8:03
  back,
• 8:04
  uncover
• 8:04
  what
• 8:05
  you
• 8:05
  truly
• 8:05
  want,
• 8:06
  and
• 8:06
  map
• 8:07
  out
• 8:07
  the
• 8:07
  next
• 8:07
  steps
• 8:08
  to
• 8:08
  make
• 8:09
  it
• 8:09
  happen.
• 8:10
  Together
• 8:10
  we'll
• 8:11
  align
• 8:11
  your
• 8:12
  energy,
• 8:12
  your
• 8:12
  goals,
• 8:13
  and
• 8:13
  your
• 8:14
  actions
• 8:14
  so
• 8:15
  you
• 8:15
  can
• 8:15
  start
• 8:15
  living
• 8:16
  as
• 8:16
  the
• 8:16
  bold,
• 8:17
  unapologetic,
• 8:18
  main
• 8:19
  character
• 8:19
  you
• 8:20
  are
• 8:20
  meant
• 8:20
  to
• 8:20
  be.
• 8:21
  And
• 8:21
  this
• 8:21
  call
• 8:21
  is
• 8:22
  completely
• 8:22
  free,
• 8:23
  but
• 8:23
  spots
• 8:24
  are
• 8:24
  limited,
• 8:25
  so
• 8:25
  don't
• 8:25
  wait.
• 8:26
  Head
• 8:26
  to
• 8:26
  the
• 8:26
  link
• 8:26
  in
• 8:26
  show
• 8:27
  notes
• 8:27
  and
• 8:27
  book
• 8:28
  your
• 8:28
  main
• 8:28
  character
• 8:29
  alignment
• 8:29
  call
• 8:30
  today
• 8:31
  because
• 8:31
  friend
• 8:31
  the
• 8:32
  life
• 8:32
  you
• 8:32
  want,
• 8:33
  it's
• 8:33
  just
• 8:33
  waiting
• 8:34
  for
• 8:34
  you
• 8:34
  to
• 8:34
  say
• 8:35
  yes.
• 8:40
  Identity
• 8:40
  shifts
• 8:41
  happen
• 8:41
  in
• 8:42
  small
• 8:42
  daily
• 8:43
  moments.
• 8:44
  The
• 8:44
  big,
• 8:44
  bold
• 8:45
  moves,
• 8:45
  they
• 8:46
  play
• 8:46
  their
• 8:46
  role
• 8:46
  too.
• 8:47
  It's
• 8:47
  often
• 8:48
  easier
• 8:49
  to
• 8:49
  start
• 8:49
  small
• 8:50
  and
• 8:50
  work
• 8:50
  your
• 8:51
  way
• 8:51
  up.
• 8:51
  Small
• 8:52
  actions
• 8:53
  make
• 8:53
  big
• 8:54
  impact.
• 8:55
  They
• 8:55
  are
• 8:55
  the
• 8:55
  foundation
• 8:56
  that
• 8:56
  makes
• 8:56
  bold
• 8:57
  moves.
• 8:58
  Feel
• 8:58
  not
• 8:58
  just
• 8:59
  possible,
• 9:00
  but
• 9:00
  inevitable.
• 9:01
  It's
• 9:01
  like
• 9:02
  building
• 9:02
  a
• 9:02
  staircase.
• 9:03
  Every
• 9:04
  small
• 9:04
  step
• 9:05
  you
• 9:05
  take
• 9:05
  is
• 9:05
  paving
• 9:06
  the
• 9:06
  way
• 9:07
  for
• 9:07
  that
• 9:07
  big
• 9:08
  leap,
• 9:08
  and
• 9:08
  before
• 9:09
  you
• 9:09
  know
• 9:09
  it,
• 9:09
  you
• 9:10
  are
• 9:10
  standing
• 9:10
  at
• 9:11
  the
• 9:11
  top
• 9:11
  wondering,
• 9:12
  how'd
• 9:12
  you
• 9:12
  get
• 9:12
  there
• 9:12
  so
• 9:13
  quickly?
• 9:13
  This
• 9:14
  is
• 9:14
  what
• 9:14
  no
• 9:15
  one
• 9:15
  is
• 9:15
  telling
• 9:16
  you.
• 9:16
  Bold
• 9:17
  moves
• 9:17
  don't
• 9:18
  just
• 9:18
  happen
• 9:18
  outta
• 9:18
  nowhere.
• 9:19
  They
• 9:20
  are
• 9:20
  the
• 9:20
  natural
• 9:20
  result
• 9:21
  of
• 9:22
  stacking
• 9:22
  those
• 9:23
  micro
• 9:23
  actions
• 9:24
  proving
• 9:25
  to
• 9:25
  yourself.
• 9:25
  Over
• 9:26
  and
• 9:26
  over
• 9:27
  again
• 9:27
  that
• 9:27
  you
• 9:28
  can
• 9:28
  trust
• 9:28
  yourself
• 9:29
  and
• 9:29
  that
• 9:29
  you're
• 9:29
  capable
• 9:30
  and
• 9:31
  that
• 9:31
  you
• 9:31
  are
• 9:31
  ready
• 9:32
  Every
• 9:33
  time
• 9:33
  you
• 9:33
  take
• 9:33
  a
• 9:34
  small
• 9:34
  action,
• 9:35
  whether
• 9:35
  it's
• 9:35
  saying
• 9:35
  no
• 9:36
  to
• 9:36
  something
• 9:36
  misaligned,
• 9:38
  rewriting
• 9:38
  a
• 9:38
  belief,
• 9:39
  or
• 9:40
  even
• 9:40
  just
• 9:40
  showing.
• 9:41
  For
• 9:41
  yourself.
• 9:42
  In
• 9:42
  a
• 9:42
  tiny
• 9:43
  way,
• 9:44
  you
• 9:44
  are
• 9:44
  building
• 9:45
  the
• 9:45
  muscle
• 9:45
  that
• 9:46
  makes
• 9:46
  boldness
• 9:47
  your
• 9:47
  default.
• 9:48
  The
• 9:48
  life-changing
• 9:49
  shifts
• 9:50
  don't
• 9:50
  always
• 9:51
  start
• 9:51
  with
• 9:51
  fireworks.
• 9:52
  They
• 9:52
  start
• 9:52
  with
• 9:53
  quiet,
• 9:53
  consistent
• 9:54
  work
• 9:55
  that
• 9:55
  no
• 9:55
  one
• 9:55
  sees.
• 9:56
  You
• 9:57
  can
• 9:57
  start
• 9:57
  each
• 9:57
  day
• 9:58
  by
• 9:58
  asking,
• 9:59
  what
• 9:59
  would
• 9:59
  my
• 10:00
  future
• 10:00
  self
• 10:00
  do
• 10:01
  today?
• 10:01
  And
• 10:02
  then
• 10:02
  act
• 10:03
  accordingly.
• 10:04
  If
• 10:04
  your
• 10:04
  future
• 10:04
  self
• 10:05
  is
• 10:05
  confident
• 10:06
  and
• 10:06
  decisive,
• 10:07
  practice
• 10:08
  making
• 10:08
  decisions
• 10:09
  quickly
• 10:09
  and
• 10:09
  trusting
• 10:10
  yourself
• 10:11
  if
• 10:11
  your
• 10:11
  future
• 10:11
  self
• 10:12
  feels.
• 10:12
  Confident
• 10:13
  to
• 10:13
  take
• 10:13
  up
• 10:13
  space.
• 10:14
  How
• 10:15
  can
• 10:15
  you
• 10:15
  walk
• 10:15
  into
• 10:16
  rooms
• 10:16
  without
• 10:17
  fading
• 10:17
  into
• 10:17
  the
• 10:18
  back
• 10:18
  if
• 10:18
  your
• 10:19
  future
• 10:19
  self
• 10:20
  allows
• 10:20
  her
• 10:20
  voice
• 10:21
  to
• 10:21
  be
• 10:21
  heard?
• 10:22
  How
• 10:22
  can
• 10:22
  you
• 10:22
  speak
• 10:23
  with
• 10:23
  confidence
• 10:24
  or
• 10:24
  express
• 10:25
  your
• 10:25
  thoughts
• 10:25
  and
• 10:26
  feelings
• 10:26
  without
• 10:27
  feeling
• 10:27
  shame
• 10:28
  or
• 10:28
  trying
• 10:29
  to
• 10:29
  keep
• 10:29
  everyone
• 10:29
  comfortable?
• 10:30
  If
• 10:30
  you
• 10:30
  haven't
• 10:31
  already
• 10:31
  done
• 10:31
  so,
• 10:32
  go
• 10:32
  back
• 10:32
  and
• 10:32
  listen
• 10:33
  to
• 10:33
  the
• 10:33
  last
• 10:33
  episode.
• 10:34
  Becoming
• 10:35
  faster.
• 10:36
  Identity
• 10:36
  rehearsals
• 10:37
  that
• 10:37
  collapse
• 10:38
  timelines.
• 10:39
  There's
• 10:39
  so
• 10:40
  many
• 10:40
  goodies
• 10:40
  on
• 10:41
  how
• 10:41
  to
• 10:41
  embody
• 10:42
  her
• 10:42
  now
• 10:43
  all
• 10:43
  up
• 10:43
  and
• 10:43
  through
• 10:43
  there.
• 10:44
  Now
• 10:44
  the
• 10:44
  current
• 10:45
  popular
• 10:45
  topic
• 10:46
  is
• 10:46
  all
• 10:47
  about
• 10:47
  whether
• 10:47
  or
• 10:48
  not
• 10:48
  you
• 10:48
  feel
• 10:48
  worthy.
• 10:49
  Let
• 10:50
  me
• 10:50
  just
• 10:50
  say
• 10:50
  this
• 10:50
  to
• 10:51
  you
• 10:51
  as
• 10:51
  I
• 10:51
  hold
• 10:52
  your
• 10:52
  hand.
• 10:53
  The
• 10:53
  parts
• 10:53
  of
• 10:53
  you
• 10:54
  that
• 10:54
  resist
• 10:55
  change
• 10:56
  often
• 10:57
  need
• 10:57
  the
• 10:57
  most
• 10:58
  love
• 10:58
  and
• 10:58
  attention
• 10:59
  You
• 11:00
  may
• 11:00
  feel
• 11:00
  worthy
• 11:01
  in
• 11:01
  one
• 11:02
  area
• 11:03
  of
• 11:03
  life
• 11:03
  and
• 11:04
  unworthy
• 11:04
  another.
• 11:05
  Spend
• 11:06
  some
• 11:06
  time
• 11:06
  journaling
• 11:07
  or
• 11:07
  meditating
• 11:08
  on
• 11:09
  the
• 11:09
  parts
• 11:09
  of
• 11:09
  you
• 11:09
  that
• 11:10
  feel
• 11:10
  scared,
• 11:11
  unworthy,
• 11:11
  or
• 11:11
  stuck.
• 11:12
  Ask
• 11:13
  them
• 11:13
  what
• 11:14
  they
• 11:14
  need
• 11:14
  to
• 11:15
  feel
• 11:15
  safe.
• 11:16
  Growth
• 11:16
  isn't
• 11:17
  about
• 11:17
  rejecting
• 11:18
  the
• 11:18
  parts
• 11:19
  of
• 11:19
  you
• 11:19
  that
• 11:19
  feels
• 11:20
  small.
• 11:21
  It's
• 11:21
  about
• 11:21
  integrating
• 11:22
  them
• 11:23
  with
• 11:23
  love
• 11:23
  and
• 11:24
  compassion.
• 11:25
  Now
• 11:25
  let's
• 11:26
  talk
• 11:26
  Creating
• 11:26
  safety
• 11:27
  in
• 11:27
  your
• 11:28
  nervous
• 11:28
  system
• 11:29
  because
• 11:29
  your
• 11:29
  body
• 11:30
  needs
• 11:31
  to
• 11:31
  feel
• 11:31
  safe
• 11:32
  to
• 11:32
  step
• 11:33
  into
• 11:34
  a
• 11:34
  new
• 11:34
  identity.
• 11:35
  If
• 11:35
  you
• 11:36
  are
• 11:36
  constantly
• 11:37
  in
• 11:37
  fight
• 11:37
  or
• 11:38
  flight
• 11:38
  mode,
• 11:38
  it's
• 11:39
  really
• 11:39
  hard
• 11:39
  to
• 11:39
  grow
• 11:40
  if
• 11:40
  you're
• 11:40
  constantly
• 11:41
  flipping
• 11:42
  between
• 11:42
  squabble
• 11:43
  up
• 11:43
  and
• 11:43
  shutting
• 11:44
  down.
• 11:46
  Your
• 11:46
  nervous
• 11:47
  system
• 11:47
  is
• 11:47
  in
• 11:48
  need
• 11:48
  of
• 11:48
  a
• 11:48
  reset.
• 11:49
  You
• 11:49
  can
• 11:49
  use
• 11:50
  breath
• 11:50
  work,
• 11:51
  grounding
• 11:51
  exercises
• 11:52
  or
• 11:52
  even
• 11:53
  somatic
• 11:53
  practices
• 11:54
  to
• 11:54
  calm
• 11:54
  your
• 11:55
  nervous
• 11:55
  system
• 11:56
  and
• 11:56
  create
• 11:56
  a
• 11:57
  sense
• 11:57
  of
• 11:57
  safety.
• 11:58
  When
• 11:58
  you
• 11:58
  feel
• 11:59
  triggered
• 11:59
  or
• 11:59
  overwhelm,
• 12:01
  just
• 12:01
  pause
• 12:02
  and
• 12:02
  take
• 12:02
  three
• 12:03
  deep
• 12:03
  breaths.
• 12:04
  Remind
• 12:05
  yourself,
• 12:06
  I
• 12:06
  am
• 12:06
  safe
• 12:07
  and
• 12:07
  I
• 12:07
  can
• 12:07
  handle
• 12:08
  this.
• 12:08
  Because
• 12:09
  you
• 12:10
  can
• 12:10
  friend
• 12:11
  your
• 12:11
  body
• 12:12
  is
• 12:12
  constantly
• 12:13
  giving
• 12:13
  you
• 12:13
  cues
• 12:14
  as
• 12:15
  to
• 12:15
  what's
• 12:15
  happening
• 12:16
  within
• 12:16
  your
• 12:16
  inner
• 12:17
  world.
• 12:17
  If
• 12:18
  you
• 12:18
  can
• 12:18
  pause
• 12:19
  to
• 12:19
  give
• 12:19
  yourself
• 12:20
  some
• 12:20
  time
• 12:20
  to
• 12:20
  tune
• 12:21
  in,
• 12:22
  you'd
• 12:22
  be
• 12:22
  amazed
• 12:23
  at
• 12:23
  just
• 12:24
  what
• 12:24
  being
• 12:24
  heard
• 12:25
  can
• 12:25
  do
• 12:26
  for
• 12:26
  you
• 12:26
  in
• 12:27
  that
• 12:27
  same
• 12:28
  pause,
• 12:28
  you
• 12:29
  may
• 12:29
  even
• 12:29
  hear
• 12:30
  what
• 12:30
  it
• 12:30
  is
• 12:30
  that
• 12:30
  you
• 12:31
  need
• 12:31
  at
• 12:31
  the
• 12:31
  moment,
• 12:32
  and
• 12:32
  that's
• 12:33
  one
• 12:33
  of
• 12:33
  my
• 12:33
  favorite
• 12:34
  questions
• 12:34
  to
• 12:35
  ask
• 12:35
  myself
• 12:36
  or
• 12:36
  even
• 12:36
  have
• 12:36
  clients
• 12:37
  ask
• 12:37
  themselves,
• 12:38
  what
• 12:39
  do
• 12:39
  you
• 12:39
  need
• 12:39
  at
• 12:40
  this
• 12:40
  moment?
• 12:41
  It
• 12:41
  can
• 12:41
  be
• 12:41
  something
• 12:42
  as
• 12:42
  simple
• 12:43
  as
• 12:43
  backing
• 12:44
  away
• 12:44
  from
• 12:44
  your
• 12:45
  computer
• 12:45
  and
• 12:46
  going
• 12:46
  for
• 12:46
  a
• 12:46
  walk
• 12:47
  or
• 12:47
  sitting
• 12:47
  on
• 12:47
  the
• 12:47
  porch
• 12:48
  or
• 12:48
  in
• 12:48
  the
• 12:48
  backyard.
• 12:49
  Maybe
• 12:49
  you
• 12:50
  need
• 12:50
  to
• 12:50
  grab
• 12:50
  a
• 12:50
  snack
• 12:51
  or
• 12:51
  just
• 12:52
  having
• 12:53
  a
• 12:53
  moment
• 12:53
  of.
• 12:54
  Prayer
• 12:55
  or
• 12:55
  meditation
• 12:56
  or
• 12:56
  listening
• 12:57
  to
• 12:57
  a
• 12:58
  positive
• 12:58
  message
• 12:59
  like
• 12:59
  this,
• 13:00
  the
• 13:00
  more
• 13:01
  safe
• 13:01
  you
• 13:02
  feel
• 13:02
  within
• 13:03
  your
• 13:03
  body,
• 13:04
  the
• 13:04
  more
• 13:04
  capacity
• 13:06
  you
• 13:06
  create
• 13:07
  to
• 13:07
  embody
• 13:08
  the
• 13:08
  best
• 13:09
  of
• 13:09
  who
• 13:10
  you
• 13:10
  are
• 13:10
  and
• 13:11
  receive
• 13:11
  your
• 13:12
  heart's
• 13:12
  desires.
• 13:13
  Now
• 13:13
  that
• 13:14
  we've
• 13:15
  talked
• 13:15
  about
• 13:15
  creating
• 13:15
  safety
• 13:15
  in
• 13:16
  your
• 13:16
  body,
• 13:17
  let's
• 13:17
  take
• 13:17
  it
• 13:17
  a
• 13:18
  step
• 13:18
  further
• 13:18
  with.
• 13:19
  Two
• 13:20
  simple
• 13:20
  actions.
• 13:21
  You
• 13:21
  can
• 13:21
  start
• 13:22
  today
• 13:22
  to
• 13:22
  start
• 13:22
  shifting
• 13:23
  your
• 13:23
  identity.
• 13:24
  You
• 13:24
  know
• 13:25
  it.
• 13:25
  It's
• 13:25
  our
• 13:25
  self-love
• 13:26
  two
• 13:26
  step.
• 13:26
  This
• 13:27
  one
• 13:27
  is
• 13:27
  the
• 13:28
  hidden
• 13:28
  work
• 13:28
  of
• 13:28
  identity.
• 13:29
  Shifting.
• 13:30
  This
• 13:30
  two
• 13:30
  step
• 13:31
  is
• 13:31
  designed
• 13:31
  to
• 13:32
  make
• 13:32
  the
• 13:32
  process
• 13:33
  feel
• 13:33
  light,
• 13:33
  actionable,
• 13:34
  and
• 13:35
  easy
• 13:35
  to
• 13:35
  integrate
• 13:36
  even
• 13:37
  into
• 13:37
  a
• 13:37
  busy
• 13:37
  day.
• 13:38
  It's
• 13:38
  all
• 13:38
  about
• 13:39
  small,
• 13:39
  intentional
• 13:40
  shifts
• 13:40
  that
• 13:41
  don't
• 13:41
  feel
• 13:41
  overwhelming,
• 13:42
  but
• 13:42
  still
• 13:43
  create
• 13:43
  powerful
• 13:44
  momentum.
• 13:46
  Step
• 13:46
  one
• 13:47
  is
• 13:47
  the
• 13:47
  one
• 13:48
  minute
• 13:48
  release.
• 13:49
  Let
• 13:49
  go
• 13:50
  of
• 13:50
  the
• 13:50
  old
• 13:51
  identity
• 13:51
  in
• 13:51
  the
• 13:52
  way
• 13:52
  that
• 13:52
  feels
• 13:53
  quick,
• 13:53
  simple,
• 13:54
  and
• 13:54
  freeing.
• 13:55
  Just
• 13:56
  take
• 13:56
  one
• 13:56
  minute
• 13:57
  to
• 13:57
  pause,
• 13:58
  close
• 13:58
  your
• 13:58
  eyes
• 13:59
  and
• 14:00
  visualize
• 14:01
  your
• 14:01
  old
• 14:01
  identity
• 14:02
  stepping
• 14:03
  out
• 14:03
  of
• 14:03
  the
• 14:03
  driver's
• 14:04
  seat.
• 14:04
  And
• 14:05
  getting
• 14:05
  into
• 14:06
  the
• 14:06
  backseat.
• 14:07
  Imagine
• 14:08
  her
• 14:08
  handing
• 14:09
  over
• 14:09
  the
• 14:09
  keys
• 14:10
  to
• 14:10
  your
• 14:11
  next
• 14:11
  level
• 14:12
  self
• 14:13
  and
• 14:13
  then
• 14:13
  say
• 14:13
  to
• 14:14
  yourself,
• 14:15
  thank
• 14:15
  you
• 14:15
  for
• 14:15
  getting
• 14:16
  me
• 14:16
  here,
• 14:17
  but
• 14:17
  I'm
• 14:17
  ready
• 14:17
  to
• 14:18
  move
• 14:18
  forward
• 14:18
  now.
• 14:19
  And
• 14:19
  if
• 14:19
  you
• 14:19
  have
• 14:20
  more
• 14:20
  time,
• 14:21
  you
• 14:21
  can
• 14:21
  even
• 14:21
  write
• 14:22
  a
• 14:22
  single
• 14:22
  sentence
• 14:23
  in
• 14:23
  your
• 14:23
  journal
• 14:24
  that
• 14:24
  acknowledges
• 14:25
  what
• 14:25
  you're
• 14:26
  releasing.
• 14:27
  You
• 14:27
  could
• 14:27
  just
• 14:27
  say
• 14:27
  something
• 14:28
  like,
• 14:28
  I
• 14:28
  release
• 14:29
  the
• 14:29
  belief
• 14:30
  that
• 14:30
  I'm
• 14:31
  not
• 14:31
  good
• 14:31
  enough
• 14:31
  to
• 14:32
  have
• 14:32
  what
• 14:32
  I
• 14:32
  desire.
• 14:33
  This
• 14:34
  step
• 14:34
  is
• 14:34
  quick,
• 14:35
  but
• 14:35
  symbolic,
• 14:35
  and
• 14:36
  it
• 14:36
  signals
• 14:36
  to
• 14:36
  your
• 14:37
  subconscious
• 14:37
  that
• 14:38
  you're
• 14:38
  ready
• 14:38
  to
• 14:38
  shift.
• 14:39
  And
• 14:39
  then
• 14:39
  step
• 14:40
  two
• 14:40
  is
• 14:41
  the
• 14:41
  one
• 14:41
  action
• 14:42
  anchor.
• 14:43
  This
• 14:43
  will
• 14:43
  rewire
• 14:44
  your
• 14:44
  beliefs
• 14:45
  by
• 14:45
  taking
• 14:45
  one
• 14:46
  small
• 14:46
  action
• 14:47
  that
• 14:47
  aligns
• 14:48
  with
• 14:48
  your
• 14:48
  future
• 14:48
  self.
• 14:49
  So
• 14:49
  just
• 14:50
  ask
• 14:50
  yourself,
• 14:51
  what's
• 14:51
  one
• 14:52
  thing
• 14:52
  my
• 14:52
  future
• 14:53
  self
• 14:53
  could
• 14:53
  do
• 14:54
  today?
• 14:54
  And
• 14:55
  then
• 14:55
  do
• 14:55
  it.
• 14:55
  It
• 14:56
  could
• 14:56
  be
• 14:56
  something
• 14:56
  simple
• 14:57
  like
• 14:57
  drinking
• 14:58
  water
• 14:58
  first
• 14:59
  in
• 14:59
  the
• 14:59
  morning
• 14:59
  because
• 15:00
  you
• 15:01
  prioritize
• 15:02
  your
• 15:02
  health,
• 15:02
  or
• 15:03
  by
• 15:03
  saying
• 15:03
  no
• 15:04
  to
• 15:04
  something
• 15:04
  that's
• 15:04
  misaligned
• 15:05
  because
• 15:05
  you
• 15:06
  value
• 15:06
  your
• 15:06
  time.
• 15:07
  If
• 15:07
  your
• 15:08
  future
• 15:08
  self
• 15:08
  is
• 15:08
  abundant,
• 15:09
  treat
• 15:10
  yourself
• 15:10
  to
• 15:10
  something
• 15:11
  small
• 15:11
  that
• 15:11
  makes
• 15:12
  you
• 15:12
  feel
• 15:12
  luxurious.
• 15:14
  Maybe
• 15:14
  it's
• 15:15
  your
• 15:15
  favorite
• 15:15
  fancy
• 15:16
  cup
• 15:16
  of
• 15:16
  coffee,
• 15:17
  or
• 15:17
  lighting
• 15:18
  a
• 15:18
  beautiful
• 15:18
  candle.
• 15:19
  This
• 15:19
  step
• 15:20
  grounds
• 15:21
  your
• 15:21
  new
• 15:21
  identity
• 15:22
  in
• 15:22
  action,
• 15:23
  making
• 15:24
  it
• 15:24
  feel
• 15:24
  real
• 15:25
  and
• 15:25
  attainable
• 15:26
  just
• 15:27
  by
• 15:27
  focusing
• 15:28
  a
• 15:28
  few
• 15:28
  minutes
• 15:29
  to
• 15:30
  release
• 15:30
  and
• 15:31
  then
• 15:31
  taking
• 15:31
  one
• 15:32
  aligned
• 15:32
  action
• 15:33
  this
• 15:34
  two-step
• 15:34
  process
• 15:35
  removes
• 15:36
  the
• 15:36
  overwhelm
• 15:36
  of
• 15:37
  having
• 15:37
  to
• 15:37
  do
• 15:38
  it
• 15:38
  all
• 15:39
  and
• 15:39
  makes
• 15:39
  identity
• 15:40
  shifting
• 15:41
  feel
• 15:41
  doable
• 15:42
  even
• 15:43
  on
• 15:43
  the
• 15:43
  busy
• 15:43
  days.
• 15:44
  It's
• 15:44
  about
• 15:45
  stacking
• 15:46
  small
• 15:46
  wins
• 15:47
  that
• 15:47
  build
• 15:47
  up
• 15:47
  momentum
• 15:48
  over
• 15:49
  time.
• 15:49
  And
• 15:49
  if
• 15:50
  you
• 15:50
  got
• 15:50
  a
• 15:50
  bold
• 15:50
  move
• 15:51
  in,
• 15:51
  you
• 15:51
  do
• 15:52
  it,
• 15:52
  babe.
• 15:52
  Ain't
• 15:52
  no
• 15:53
  sense
• 15:53
  in
• 15:53
  waiting
• 15:53
  around
• 15:54
  when
• 15:54
  you
• 15:54
  can
• 15:54
  collapse
• 15:54
  time.
• 15:57
  Just
• 15:58
  remember
• 15:59
  what's
• 15:59
  important
• 16:00
  is
• 16:00
  to
• 16:00
  start
• 16:01
  where
• 16:01
  you
• 16:02
  are.
• 16:02
  Baby
• 16:03
  steps,
• 16:03
  bold
• 16:04
  moves
• 16:04
  and
• 16:05
  everything
• 16:05
  in
• 16:05
  between.
• 16:06
  Now
• 16:06
  friend,
• 16:07
  let
• 16:07
  me
• 16:07
  just
• 16:07
  tell
• 16:08
  you
• 16:08
  straight
• 16:08
  up,
• 16:09
  no
• 16:09
  chaser.
• 16:10
  What
• 16:10
  no
• 16:10
  one
• 16:10
  tells
• 16:11
  you
• 16:11
  about
• 16:11
  identity
• 16:12
  shifting
• 16:13
  is
• 16:13
  that
• 16:13
  it's
• 16:13
  messy
• 16:14
  and
• 16:14
  imperfect.
• 16:15
  Growth
• 16:16
  is
• 16:16
  not
• 16:17
  linear,
• 16:17
  meaning
• 16:18
  it
• 16:18
  doesn't
• 16:19
  happen
• 16:19
  in
• 16:20
  a
• 16:20
  straight
• 16:20
  line
• 16:21
  or
• 16:22
  just
• 16:22
  some
• 16:22
  forward
• 16:23
  upward
• 16:23
  movement
• 16:24
  all
• 16:24
  the
• 16:24
  time.
• 16:25
  And
• 16:25
  the
• 16:25
  only
• 16:26
  guarantee
• 16:26
  is
• 16:27
  there
• 16:27
  will
• 16:28
  be
• 16:28
  moments
• 16:28
  when
• 16:29
  you
• 16:29
  slip
• 16:29
  back
• 16:30
  into
• 16:30
  old
• 16:31
  patterns.
• 16:32
  Growth
• 16:32
  is
• 16:32
  like
• 16:33
  a
• 16:33
  dj,
• 16:33
  still
• 16:34
  trying
• 16:34
  to
• 16:34
  figure
• 16:34
  out
• 16:35
  how
• 16:35
  to
• 16:35
  mix
• 16:35
  the
• 16:35
  tracks.
• 16:36
  Sometimes
• 16:37
  it's
• 16:37
  smooth
• 16:38
  and
• 16:38
  seamless
• 16:39
  and
• 16:40
  you're
• 16:40
  vibing
• 16:40
  with
• 16:40
  every
• 16:41
  beat.
• 16:41
  They
• 16:41
  play
• 16:42
  in
• 16:42
  all
• 16:42
  your
• 16:42
  jams,
• 16:43
  honey,
• 16:43
  and
• 16:43
  other
• 16:44
  times
• 16:45
  it's
• 16:45
  chaotic
• 16:46
  where
• 16:47
  your
• 16:47
  favorite
• 16:47
  song
• 16:48
  gets
• 16:48
  interrupted
• 16:49
  too
• 16:49
  quickly
• 16:50
  or
• 16:50
  he
• 16:50
  starts
• 16:51
  playing
• 16:51
  something
• 16:51
  that
• 16:52
  doesn't
• 16:52
  even
• 16:52
  go
• 16:52
  together.
• 16:53
  And
• 16:53
  then
• 16:53
  you're
• 16:53
  wondering
• 16:54
  what
• 16:55
  is
• 16:55
  happening
• 16:55
  right
• 16:55
  now.
• 16:56
  Sometimes
• 16:58
  you
• 16:58
  get
• 16:59
  a
• 16:59
  DJ
• 16:59
  and
• 17:00
  it's
• 17:00
  a
• 17:00
  vibe.
• 17:00
  You
• 17:01
  are
• 17:01
  dancing
• 17:01
  all
• 17:01
  night
• 17:02
  long
• 17:02
  and
• 17:02
  other
• 17:03
  times
• 17:03
  you
• 17:04
  are
• 17:04
  ready
• 17:04
  to
• 17:04
  sit
• 17:04
  this
• 17:04
  one
• 17:05
  out
• 17:05
  just
• 17:06
  like
• 17:06
  a
• 17:06
  DJ
• 17:07
  experimenting
• 17:08
  with
• 17:08
  transitions,
• 17:09
  growth
• 17:10
  isn't
• 17:10
  always
• 17:11
  perfect
• 17:12
  or
• 17:12
  polished.
• 17:13
  There
• 17:13
  are
• 17:13
  moments
• 17:14
  when.
• 17:15
  Everything
• 17:16
  feels
• 17:16
  aligned
• 17:17
  and
• 17:18
  you're
• 17:18
  in
• 17:18
  flow,
• 17:20
  but
• 17:20
  there
• 17:20
  are
• 17:20
  also
• 17:21
  those
• 17:21
  moments
• 17:22
  when
• 17:22
  it
• 17:22
  feels
• 17:22
  like
• 17:23
  a
• 17:23
  total
• 17:23
  mess,
• 17:24
  like
• 17:25
  three
• 17:25
  songs
• 17:26
  clashing
• 17:26
  at
• 17:26
  once.
• 17:27
  The
• 17:27
  bad
• 17:28
  DJ
• 17:28
  moments
• 17:29
  are
• 17:29
  like
• 17:29
  the
• 17:29
  times
• 17:30
  when
• 17:30
  you're
• 17:30
  out
• 17:31
  of
• 17:31
  alignment
• 17:32
  or
• 17:32
  trying
• 17:32
  to
• 17:33
  force
• 17:33
  something
• 17:34
  that
• 17:34
  just
• 17:34
  doesn't
• 17:35
  fit.
• 17:35
  The
• 17:36
  good
• 17:36
  DJ
• 17:36
  moments
• 17:37
  are
• 17:37
  when
• 17:38
  you're
• 17:38
  in
• 17:38
  sync
• 17:39
  with
• 17:39
  your
• 17:39
  future
• 17:39
  self
• 17:40
  and
• 17:40
  everything
• 17:41
  feels
• 17:42
  effortless.
• 17:43
  The
• 17:43
  key
• 17:44
  is
• 17:44
  to
• 17:44
  keep
• 17:45
  dancing
• 17:45
  through
• 17:46
  the
• 17:46
  messy
• 17:46
  transitions,
• 17:47
  knowing
• 17:48
  the
• 17:48
  vibe
• 17:49
  will
• 17:49
  come
• 17:49
  back
• 17:50
  around.
• 17:50
  And
• 17:51
  can
• 17:51
  we
• 17:51
  talk
• 17:51
  about
• 17:52
  what
• 17:52
  happens
• 17:52
  when
• 17:53
  you
• 17:53
  start
• 17:53
  to
• 17:53
  raise
• 17:54
  your
• 17:54
  frequency?
• 17:55
  The
• 17:55
  more
• 17:55
  you
• 17:56
  start
• 17:56
  to
• 17:56
  ascend,
• 17:57
  the
• 17:57
  more
• 17:58
  you
• 17:58
  find
• 17:58
  yourself
• 17:59
  no
• 17:59
  longer
• 18:00
  feeling
• 18:00
  like
• 18:01
  you
• 18:01
  fit
• 18:01
  into
• 18:02
  the
• 18:02
  spaces
• 18:03
  that
• 18:03
  once
• 18:03
  felt
• 18:04
  like
• 18:04
  home.
• 18:05
  The
• 18:05
  same
• 18:05
  old
• 18:06
  things
• 18:06
  you
• 18:06
  used
• 18:06
  to
• 18:06
  talk
• 18:07
  about
• 18:08
  just
• 18:08
  don't
• 18:08
  interest
• 18:09
  you
• 18:09
  anymore,
• 18:10
  or
• 18:10
  you
• 18:10
  notice
• 18:11
  it
• 18:11
  doesn't
• 18:12
  even
• 18:12
  feel
• 18:12
  right
• 18:13
  in
• 18:13
  your
• 18:13
  body
• 18:14
  anymore.
• 18:14
  I
• 18:15
  used
• 18:15
  to
• 18:15
  be
• 18:15
  a
• 18:15
  classic
• 18:16
  complainer.
• 18:17
  I
• 18:17
  called
• 18:18
  it
• 18:18
  going
• 18:19
  Yosemite,
• 18:19
  Sam.
• 18:20
  Honey,
• 18:20
  I
• 18:21
  am
• 18:21
  really
• 18:21
  dating
• 18:22
  myself
• 18:22
  here
• 18:22
  with
• 18:22
  these
• 18:23
  references.
• 18:23
  I'm
• 18:23
  noticing.
• 18:24
  So
• 18:24
  to
• 18:24
  my
• 18:24
  young
• 18:25
  friends,
• 18:27
  you
• 18:27
  might
• 18:27
  have
• 18:27
  to
• 18:27
  chat
• 18:28
  GPT
• 18:28
  some
• 18:29
  things,
• 18:29
  okay,
• 18:29
  to
• 18:30
  see
• 18:30
  what
• 18:30
  I'm
• 18:30
  talking
• 18:30
  about.
• 18:35
  Any
• 18:35
  who
• 18:36
  I
• 18:36
  could
• 18:37
  easily
• 18:37
  find
• 18:38
  myself
• 18:38
  being
• 18:39
  Yosemite,
• 18:39
  Sam,
• 18:40
  or
• 18:40
  maybe
• 18:40
  like
• 18:41
  Drake
• 18:41
  going
• 18:41
  from
• 18:42
  zero
• 18:42
  to
• 18:42
  a
• 18:42
  hundred
• 18:43
  real
• 18:43
  quick.
• 18:43
  You
• 18:44
  know,
• 18:44
  maybe
• 18:44
  I
• 18:44
  should
• 18:44
  have
• 18:44
  started
• 18:45
  there,
• 18:45
  but
• 18:45
  at
• 18:45
  this
• 18:46
  point
• 18:46
  you
• 18:46
  get
• 18:46
  where
• 18:46
  I'm
• 18:46
  going.
• 18:53
  Along
• 18:54
  with
• 18:54
  complaining
• 18:55
  about
• 18:55
  anything
• 18:56
  and
• 18:56
  everything,
• 18:56
  I
• 18:57
  prided
• 18:58
  myself
• 18:58
  honey
• 18:58
  on
• 18:59
  handing
• 18:59
  out
• 19:00
  the
• 19:00
  top
• 19:00
  flight
• 19:00
  business.
• 19:01
  My
• 19:01
  clap
• 19:02
  back,
• 19:02
  snap
• 19:03
  back,
• 19:03
  all
• 19:03
  of
• 19:03
  it,
• 19:04
  friend.
• 19:04
  My
• 19:04
  game
• 19:04
  was
• 19:04
  strong.
• 19:08
  But
• 19:09
  after
• 19:09
  my
• 19:09
  mom
• 19:10
  made
• 19:10
  her
• 19:10
  transition
• 19:11
  to
• 19:11
  heaven,
• 19:12
  I
• 19:12
  lost
• 19:13
  the
• 19:13
  ability,
• 19:14
  that
• 19:14
  desire,
• 19:15
  I
• 19:15
  just
• 19:16
  didn't
• 19:16
  have
• 19:17
  it
• 19:17
  in
• 19:17
  me
• 19:17
  anymore
• 19:18
  to
• 19:18
  complain
• 19:19
  or
• 19:19
  or
• 19:20
  give
• 19:20
  people
• 19:21
  the
• 19:21
  business.
• 19:22
  Now,
• 19:22
  let
• 19:22
  me
• 19:22
  put
• 19:22
  a
• 19:22
  disclaimer
• 19:23
  on
• 19:23
  this,
• 19:24
  okay?
• 19:24
  Because
• 19:25
  it
• 19:25
  doesn't
• 19:25
  mean
• 19:26
  that
• 19:26
  I
• 19:26
  won't,
• 19:26
  okay?
• 19:27
  If
• 19:27
  you
• 19:27
  know,
• 19:27
  you
• 19:28
  know,
• 19:31
  I
• 19:32
  will
• 19:32
  tap
• 19:33
  into
• 19:33
  that
• 19:33
  old
• 19:34
  version
• 19:34
  of
• 19:34
  me,
• 19:34
  honey,
• 19:35
  if
• 19:35
  I
• 19:35
  gotta
• 19:35
  protect
• 19:36
  myself,
• 19:36
  I
• 19:36
  gotta
• 19:36
  do
• 19:36
  what
• 19:36
  I
• 19:37
  gotta
• 19:37
  do.
• 19:41
  But
• 19:41
  I
• 19:41
  will
• 19:41
  say
• 19:42
  that
• 19:42
  it
• 19:42
  does
• 19:42
  look
• 19:43
  very
• 19:43
  different
• 19:43
  than
• 19:44
  my
• 19:44
  back
• 19:44
  in
• 19:44
  the
• 19:44
  day,
• 19:45
  honey
• 19:45
  of
• 19:45
  clipping
• 19:46
  wings.
• 19:49
  That's
• 19:49
  what
• 19:50
  one
• 19:50
  of
• 19:50
  my
• 19:50
  best
• 19:50
  friends
• 19:50
  used
• 19:51
  to
• 19:51
  call
• 19:51
  it.
• 19:51
  When
• 19:51
  I
• 19:51
  would
• 19:51
  give
• 19:52
  people
• 19:52
  the
• 19:52
  top
• 19:52
  line
• 19:52
  business,
• 19:53
  she'd
• 19:53
  say,
• 19:53
  I
• 19:53
  was
• 19:53
  clipping
• 19:54
  wings,
• 19:54
  honey.
• 19:59
  But
• 20:00
  bringing
• 20:00
  all
• 20:00
  that
• 20:01
  hyphy
• 20:01
  movement,
• 20:02
  like
• 20:02
  it
• 20:02
  just
• 20:03
  doesn't
• 20:04
  feel
• 20:04
  right
• 20:05
  in
• 20:05
  my
• 20:05
  body
• 20:06
  anymore
• 20:07
  to
• 20:07
  do
• 20:07
  those
• 20:07
  things.
• 20:08
  That's
• 20:08
  not
• 20:09
  truly
• 20:09
  who
• 20:09
  I
• 20:10
  am.
• 20:11
  I'm
• 20:11
  not
• 20:11
  her
• 20:12
  anymore
• 20:13
  Now
• 20:13
  if
• 20:13
  I
• 20:14
  do
• 20:14
  find
• 20:14
  myself
• 20:15
  complaining,
• 20:16
  I'll
• 20:16
  lose
• 20:16
  my
• 20:17
  train
• 20:17
  of
• 20:17
  thought,
• 20:18
  or
• 20:18
  suddenly
• 20:19
  it
• 20:19
  just
• 20:19
  feels
• 20:20
  so
• 20:20
  wrong
• 20:21
  in
• 20:21
  my
• 20:21
  body
• 20:22
  that
• 20:22
  I'll
• 20:23
  just
• 20:23
  stop.
• 20:24
  That
• 20:24
  happens
• 20:25
  because
• 20:25
  it's
• 20:26
  no
• 20:26
  longer
• 20:26
  in
• 20:27
  alignment
• 20:28
  with
• 20:28
  who
• 20:28
  I
• 20:29
  am
• 20:29
  at
• 20:30
  my
• 20:30
  core
• 20:31
  You
• 20:31
  see
• 20:31
  your
• 20:32
  body
• 20:32
  gives
• 20:33
  you
• 20:33
  cues
• 20:34
  about
• 20:34
  what
• 20:34
  is
• 20:35
  and
• 20:35
  isn't
• 20:36
  in
• 20:37
  alignment
• 20:37
  with
• 20:37
  you.
• 20:38
  It's
• 20:38
  guiding
• 20:39
  you
• 20:39
  to
• 20:40
  be
• 20:40
  more
• 20:40
  of
• 20:41
  who
• 20:41
  you
• 20:41
  are,
• 20:42
  and
• 20:42
  you
• 20:43
  always
• 20:43
  have
• 20:43
  a
• 20:43
  choice.
• 20:44
  E
• 20:44
  40
• 20:45
  said
• 20:45
  everybody
• 20:46
  got
• 20:46
  choices.
• 20:49
  That's
• 20:49
  probably
• 20:49
  my
• 20:49
  favorite
• 20:49
  reference.
• 20:50
  Um,
• 20:51
  but
• 20:51
  you
• 20:51
  always
• 20:52
  have
• 20:52
  a
• 20:52
  choice.
• 20:53
  You
• 20:53
  can
• 20:53
  either
• 20:54
  be
• 20:54
  who
• 20:54
  you've
• 20:54
  always
• 20:55
  been
• 20:56
  or
• 20:57
  you
• 20:57
  can
• 20:57
  be
• 20:57
  the
• 20:57
  best
• 20:58
  of
• 20:58
  who
• 20:59
  you
• 20:59
  are.
• 20:59
  So
• 21:00
  now
• 21:00
  when
• 21:00
  I'm
• 21:00
  around
• 21:01
  someone
• 21:01
  who's
• 21:01
  constantly
• 21:02
  complaining,
• 21:03
  and
• 21:03
  I
• 21:03
  mean
• 21:04
  heavy
• 21:05
  on
• 21:05
  the
• 21:05
  constantly.
• 21:06
  I
• 21:06
  just
• 21:06
  can't
• 21:07
  take
• 21:07
  it.
• 21:08
  It's
• 21:08
  not
• 21:08
  that
• 21:08
  you
• 21:09
  can't
• 21:09
  complain
• 21:09
  to
• 21:10
  me,
• 21:10
  but
• 21:11
  I
• 21:11
  will
• 21:11
  clarify
• 21:12
  with
• 21:12
  you.
• 21:12
  Are
• 21:13
  you
• 21:13
  just
• 21:13
  looking
• 21:13
  to
• 21:14
  have
• 21:14
  a
• 21:14
  vent
• 21:14
  session
• 21:15
  or
• 21:16
  do
• 21:16
  you
• 21:16
  wanna
• 21:16
  also
• 21:17
  talk
• 21:17
  about
• 21:17
  solutions?
• 21:19
  This
• 21:19
  is
• 21:19
  me
• 21:20
  checking
• 21:20
  in
• 21:21
  with
• 21:21
  my
• 21:21
  capacity
• 21:22
  as
• 21:22
  well.
• 21:23
  There
• 21:23
  are
• 21:23
  times
• 21:24
  when
• 21:24
  I
• 21:24
  do
• 21:24
  have
• 21:25
  the
• 21:25
  capacity
• 21:25
  to
• 21:26
  handle
• 21:26
  a
• 21:26
  little
• 21:26
  venting,
• 21:27
  but
• 21:28
  we're
• 21:28
  gonna
• 21:28
  have
• 21:29
  to
• 21:29
  get
• 21:29
  to
• 21:29
  some
• 21:29
  solutions
• 21:30
  at
• 21:30
  some
• 21:30
  point.
• 21:31
  Why
• 21:31
  is
• 21:31
  this
• 21:31
  so
• 21:32
  important?
• 21:33
  Because
• 21:33
  energy
• 21:34
  is
• 21:34
  everything.
• 21:35
  Too
• 21:36
  much
• 21:36
  complaining,
• 21:37
  zaps
• 21:38
  all
• 21:38
  my
• 21:38
  pieces
• 21:39
  of
• 21:39
  energy,
• 21:39
  honey,
• 21:40
  and
• 21:40
  then
• 21:41
  I
• 21:41
  have
• 21:41
  less
• 21:41
  energy
• 21:42
  to
• 21:42
  do
• 21:43
  what
• 21:43
  I
• 21:43
  actually
• 21:44
  need
• 21:44
  to
• 21:44
  do,
• 21:45
  like
• 21:45
  have
• 21:45
  the
• 21:45
  capacity
• 21:46
  to
• 21:47
  explore
• 21:47
  solutions.
• 21:49
  So
• 21:49
  before
• 21:49
  you
• 21:49
  just
• 21:50
  vent
• 21:50
  with
• 21:50
  someone,
• 21:51
  check
• 21:51
  in
• 21:52
  on
• 21:52
  their
• 21:52
  capacity
• 21:53
  because
• 21:54
  maybe
• 21:54
  they
• 21:54
  have
• 21:54
  it
• 21:54
  in
• 21:55
  them
• 21:55
  and
• 21:55
  maybe
• 21:55
  they
• 21:56
  don't.
• 21:56
  Also
• 21:57
  be
• 21:57
  thinking
• 21:58
  about
• 21:58
  where
• 21:59
  you
• 21:59
  want
• 21:59
  your
• 22:00
  energy
• 22:00
  to
• 22:00
  go.
• 22:01
  Do
• 22:01
  you
• 22:01
  want
• 22:02
  your
• 22:02
  energy
• 22:02
  going
• 22:03
  more
• 22:03
  towards
• 22:04
  the
• 22:04
  problem?
• 22:05
  The
• 22:05
  complaints
• 22:05
  of
• 22:06
  it
• 22:06
  all,
• 22:06
  or
• 22:07
  would
• 22:07
  you
• 22:07
  much
• 22:07
  rather
• 22:08
  have
• 22:08
  your
• 22:08
  energy
• 22:08
  going
• 22:09
  towards
• 22:09
  solutions?
• 22:11
  Remember,
• 22:12
  your
• 22:12
  words
• 22:12
  are
• 22:13
  powerful
• 22:14
  and
• 22:14
  you
• 22:14
  are
• 22:14
  creating
• 22:15
  your
• 22:15
  world
• 22:16
  with
• 22:16
  the
• 22:16
  words
• 22:17
  you
• 22:17
  speak.
• 22:18
  So
• 22:18
  speak
• 22:19
  life
• 22:19
  into
• 22:20
  and
• 22:20
  over
• 22:21
  your
• 22:21
  life.
• 22:24
  Friend,
• 22:24
  it's
• 22:25
  time
• 22:25
  to
• 22:25
  stop
• 22:26
  a
• 22:26
  living
• 22:26
  on
• 22:27
  autopilot
• 22:27
  and
• 22:28
  start
• 22:28
  rewriting
• 22:29
  that
• 22:29
  script.
• 22:30
  The
• 22:30
  Ignite
• 22:31
  Your
• 22:31
  main
• 22:31
  character
• 22:31
  energy
• 22:32
  journal
• 22:32
  prompts
• 22:33
  are
• 22:33
  here
• 22:33
  to
• 22:33
  help
• 22:34
  you
• 22:34
  take
• 22:34
  the
• 22:34
  pen
• 22:35
  back
• 22:35
  and
• 22:36
  write
• 22:36
  a
• 22:36
  story
• 22:37
  that's
• 22:37
  bold,
• 22:37
  unapologetic,
• 22:38
  and
• 22:39
  a
• 22:39
  hundred
• 22:39
  percent
• 22:40
  you.
• 22:40
  These
• 22:41
  prompts
• 22:41
  are
• 22:41
  designed
• 22:42
  to
• 22:42
  help
• 22:42
  you
• 22:42
  break
• 22:43
  free
• 22:43
  from
• 22:44
  the
• 22:44
  old
• 22:44
  narratives,
• 22:45
  holding
• 22:45
  you
• 22:45
  back
• 22:45
  and
• 22:46
  step
• 22:46
  fully.
• 22:47
  Into
• 22:48
  your
• 22:48
  main
• 22:48
  character
• 22:49
  energy,
• 22:49
  you'll
• 22:50
  uncover
• 22:50
  what
• 22:50
  you
• 22:50
  really
• 22:51
  want.
• 22:51
  Release
• 22:52
  the
• 22:52
  doubts,
• 22:52
  keeping
• 22:53
  you
• 22:53
  small,
• 22:53
  and
• 22:54
  start
• 22:54
  showing
• 22:55
  up
• 22:56
  as
• 22:56
  the
• 22:56
  woman
• 22:56
  who
• 22:57
  owns
• 22:57
  her
• 22:57
  life.
• 22:58
  No
• 22:58
  apologies,
• 22:59
  no
• 23:00
  compromises.
• 23:01
  So
• 23:01
  grab
• 23:02
  your
• 23:02
  journal,
• 23:02
  a
• 23:02
  light
• 23:03
  a
• 23:03
  candle,
• 23:03
  and
• 23:04
  head
• 23:04
  to
• 23:04
  the
• 23:04
  link
• 23:05
  and
• 23:05
  show
• 23:05
  notes
• 23:05
  to
• 23:06
  get
• 23:06
  your
• 23:06
  prompts.
• 23:06
  Now
• 23:07
  They
• 23:07
  are
• 23:07
  transformative
• 23:08
  and
• 23:09
  a
• 23:09
  powerful
• 23:10
  step
• 23:10
  to
• 23:10
  start
• 23:11
  living
• 23:11
  a
• 23:12
  life
• 23:12
  that
• 23:12
  feels
• 23:13
  as
• 23:13
  iconic
• 23:14
  as
• 23:14
  you
• 23:15
  because
• 23:15
  friend,
• 23:15
  the
• 23:16
  story
• 23:16
  you
• 23:16
  are
• 23:16
  living
• 23:17
  hits
• 23:17
  about
• 23:18
  to
• 23:18
  get
• 23:18
  a
• 23:18
  rewrite
• 23:19
  and
• 23:19
  this
• 23:19
  time
• 23:20
  you
• 23:20
  are
• 23:20
  the
• 23:21
  star.
• 23:23
  Okay,
• 23:24
  let's
• 23:24
  talk
• 23:24
  more
• 23:25
  about
• 23:25
  ascension
• 23:27
  because
• 23:28
  it
• 23:28
  can
• 23:28
  feel
• 23:29
  lonely
• 23:29
  at
• 23:29
  times.
• 23:30
  Not
• 23:31
  everyone
• 23:32
  is
• 23:32
  going
• 23:32
  to
• 23:32
  understand
• 23:33
  your
• 23:33
  journey,
• 23:34
  and
• 23:34
  that's
• 23:34
  okay.
• 23:35
  My
• 23:35
  coach
• 23:36
  and
• 23:36
  mentor,
• 23:36
  Brendan
• 23:37
  Burchard
• 23:37
  says,
• 23:38
  if
• 23:38
  you
• 23:38
  get
• 23:39
  to
• 23:39
  the
• 23:39
  top
• 23:39
  and
• 23:40
  you're
• 23:40
  lonely,
• 23:41
  you
• 23:41
  did
• 23:41
  it
• 23:41
  wrong,
• 23:43
  because
• 23:43
  it
• 23:43
  doesn't
• 23:44
  have
• 23:44
  to
• 23:45
  be
• 23:45
  lonely
• 23:45
  at
• 23:45
  the
• 23:45
  top.
• 23:46
  It
• 23:46
  is
• 23:47
  lonely
• 23:47
  if
• 23:47
  you
• 23:48
  don't
• 23:48
  build
• 23:49
  a
• 23:49
  network
• 23:49
  along
• 23:50
  the
• 23:50
  way.
• 23:51
  What
• 23:51
  you
• 23:51
  begin
• 23:52
  to
• 23:52
  realize
• 23:53
  is
• 23:53
  just
• 23:54
  like
• 23:54
  those
• 23:54
  who
• 23:55
  constantly
• 23:55
  complain,
• 23:56
  they're
• 23:56
  swimming
• 23:57
  around
• 23:57
  in
• 23:57
  the
• 23:57
  same
• 23:58
  pool,
• 23:58
  but
• 23:59
  when
• 23:59
  you're
• 23:59
  no
• 23:59
  longer
• 24:00
  complaining
• 24:00
  right
• 24:01
  along
• 24:01
  with
• 24:01
  them,
• 24:01
  you
• 24:02
  might
• 24:02
  find
• 24:03
  it's
• 24:03
  not
• 24:03
  as
• 24:03
  fun
• 24:04
  to
• 24:04
  swim
• 24:04
  around
• 24:05
  in
• 24:05
  that
• 24:05
  pool
• 24:05
  anymore
• 24:06
  and
• 24:06
  instead
• 24:07
  of
• 24:07
  just
• 24:07
  swimming
• 24:07
  alone,
• 24:08
  it's
• 24:08
  truly
• 24:09
  an
• 24:09
  invitation
• 24:10
  to
• 24:11
  start
• 24:11
  swimming
• 24:11
  around
• 24:12
  in
• 24:12
  new
• 24:12
  places.
• 24:13
  Try
• 24:14
  a
• 24:14
  lake,
• 24:14
  a
• 24:14
  river,
• 24:15
  or
• 24:15
  even
• 24:15
  an
• 24:15
  ocean
• 24:16
  because
• 24:17
  you
• 24:17
  decide
• 24:18
  to
• 24:18
  get
• 24:18
  into
• 24:19
  other
• 24:19
  groups
• 24:20
  of
• 24:20
  people
• 24:21
  who
• 24:21
  are
• 24:21
  having
• 24:22
  higher
• 24:22
  frequency
• 24:23
  conversations.
• 24:25
  They
• 24:25
  are
• 24:25
  talking
• 24:25
  dreams,
• 24:26
  building,
• 24:27
  creating,
• 24:28
  exploring.
• 24:29
  They're
• 24:29
  talking
• 24:29
  about
• 24:30
  positive
• 24:30
  things
• 24:31
  like
• 24:31
  planning
• 24:31
  for
• 24:32
  the
• 24:32
  future.
• 24:34
  It's
• 24:34
  only
• 24:34
  lonely
• 24:35
  if
• 24:35
  you
• 24:35
  decide
• 24:36
  to
• 24:36
  stay
• 24:37
  in
• 24:37
  your
• 24:37
  own
• 24:38
  silo.
• 24:38
  Take
• 24:39
  the
• 24:39
  invitation
• 24:40
  to
• 24:40
  create
• 24:41
  new
• 24:41
  relationships,
• 24:42
  join
• 24:43
  new
• 24:43
  groups.
• 24:44
  Take
• 24:44
  classes
• 24:45
  that
• 24:45
  interest
• 24:45
  you
• 24:46
  like
• 24:46
  cooking
• 24:47
  or
• 24:47
  scrapbooking,
• 24:48
  or
• 24:48
  exercise,
• 24:49
  or
• 24:49
  even
• 24:49
  personal
• 24:49
  development.
• 24:50
  You
• 24:50
  don't
• 24:51
  have
• 24:51
  to
• 24:51
  get
• 24:51
  rid
• 24:52
  of
• 24:52
  everyone
• 24:53
  in
• 24:53
  your
• 24:53
  life
• 24:53
  either.
• 24:54
  They
• 24:54
  may
• 24:55
  not
• 24:55
  have
• 24:55
  the
• 24:55
  same
• 24:56
  level
• 24:56
  of
• 24:56
  access
• 24:57
  that
• 24:57
  they
• 24:57
  once
• 24:57
  had,
• 24:58
  or
• 24:59
  you
• 24:59
  just
• 24:59
  naturally
• 25:00
  drift
• 25:01
  into
• 25:01
  doing
• 25:01
  your
• 25:02
  own
• 25:02
  things,
• 25:03
  but
• 25:03
  when
• 25:03
  you
• 25:03
  come
• 25:04
  back
• 25:04
  together,
• 25:04
  it's
• 25:05
  always
• 25:05
  a
• 25:05
  good
• 25:06
  time.
• 25:06
  Allow
• 25:07
  your
• 25:07
  relationships
• 25:08
  to
• 25:08
  have
• 25:08
  freedom
• 25:09
  to
• 25:09
  expand
• 25:10
  as
• 25:11
  they
• 25:11
  naturally
• 25:11
  do.
• 25:12
  But
• 25:13
  don't
• 25:13
  fear
• 25:14
  being
• 25:14
  lonely
• 25:15
  as
• 25:16
  someone
• 25:16
  who
• 25:16
  often
• 25:17
  needs
• 25:17
  time
• 25:18
  to
• 25:18
  herself.
• 25:18
  And
• 25:19
  during
• 25:19
  certain
• 25:20
  seasons
• 25:21
  of
• 25:21
  my
• 25:21
  own
• 25:21
  life,
• 25:22
  I've
• 25:22
  found
• 25:22
  myself
• 25:23
  alone
• 25:23
  or
• 25:24
  on
• 25:24
  my
• 25:24
  own,
• 25:25
  but
• 25:25
  friend.
• 25:26
  Trust
• 25:27
  that
• 25:27
  process.
• 25:28
  God
• 25:29
  is
• 25:29
  doing
• 25:30
  a
• 25:30
  new
• 25:30
  thing
• 25:31
  in
• 25:31
  you.
• 25:32
  And
• 25:32
  if
• 25:32
  that's
• 25:33
  not
• 25:33
  your
• 25:33
  jam,
• 25:34
  the
• 25:34
  universe,
• 25:35
  or
• 25:35
  whom
• 25:35
  it
• 25:35
  is
• 25:35
  that
• 25:36
  you
• 25:36
  believe
• 25:36
  in,
• 25:37
  you
• 25:37
  know
• 25:37
  I'm
• 25:38
  a
• 25:38
  God's
• 25:38
  girl
• 25:39
  and
• 25:39
  sometimes
• 25:40
  God
• 25:40
  has
• 25:41
  to
• 25:41
  put
• 25:41
  you
• 25:41
  by
• 25:41
  yourself
• 25:42
  to
• 25:43
  deal
• 25:43
  with
• 25:43
  yourself,
• 25:44
  honey.
• 25:44
  And
• 25:45
  sometimes
• 25:45
  that
• 25:46
  means
• 25:46
  to
• 25:46
  heal
• 25:47
  something
• 25:47
  in
• 25:48
  you,
• 25:48
  to
• 25:48
  build
• 25:49
  something
• 25:50
  in
• 25:50
  you.
• 25:50
  He
• 25:51
  gets
• 25:51
  rid
• 25:51
  of
• 25:51
  the
• 25:51
  noise,
• 25:52
  clears
• 25:53
  the
• 25:53
  distractions,
• 25:54
  the
• 25:54
  clutter,
• 25:54
  and
• 25:55
  the
• 25:55
  chaos.
• 25:56
  To
• 25:56
  give
• 25:56
  you
• 25:56
  peace
• 25:57
  and
• 25:57
  clarity.
• 25:58
  It's
• 25:59
  not
• 25:59
  punishment
• 26:00
  friend.
• 26:01
  It's
• 26:01
  preparation
• 26:02
  season.
• 26:03
  Explore
• 26:04
  that
• 26:04
  invitation
• 26:05
  to
• 26:05
  get
• 26:06
  to
• 26:06
  know
• 26:06
  you
• 26:07
  better,
• 26:07
  to
• 26:08
  build
• 26:08
  better
• 26:09
  beliefs,
• 26:09
  to
• 26:09
  dream
• 26:10
  again,
• 26:10
  to
• 26:10
  get
• 26:10
  clear
• 26:11
  on
• 26:12
  what
• 26:12
  it
• 26:12
  is
• 26:12
  that
• 26:12
  you
• 26:12
  truly
• 26:13
  want.
• 26:14
  We've
• 26:14
  been
• 26:14
  taught
• 26:15
  that
• 26:15
  being
• 26:15
  lonely
• 26:16
  is.
• 26:16
  Such
• 26:17
  a
• 26:17
  bad
• 26:17
  thing,
• 26:18
  and
• 26:18
  sometimes
• 26:19
  it's
• 26:19
  really
• 26:20
  the
• 26:20
  best
• 26:20
  thing
• 26:20
  for
• 26:20
  you.
• 26:21
  Build
• 26:22
  a
• 26:22
  deeper,
• 26:23
  more
• 26:23
  loving,
• 26:24
  connected
• 26:25
  relationship
• 26:26
  with
• 26:27
  you
• 26:28
  because
• 26:28
  that
• 26:28
  my
• 26:29
  friend,
• 26:29
  is
• 26:30
  the
• 26:30
  key
• 26:31
  to
• 26:31
  shifting
• 26:32
  everything.
• 26:33
  Your
• 26:33
  relationship
• 26:34
  with
• 26:34
  you
• 26:35
  drives
• 26:35
  all
• 26:36
  the
• 26:36
  other
• 26:36
  relationships
• 26:37
  in
• 26:37
  your
• 26:37
  life
• 26:38
  When
• 26:38
  you
• 26:38
  are
• 26:39
  in
• 26:39
  a
• 26:39
  happy,
• 26:40
  healthy,
• 26:40
  loving
• 26:41
  relationship
• 26:41
  with
• 26:42
  you.
• 26:43
  All
• 26:43
  of
• 26:43
  your
• 26:44
  other
• 26:44
  relationships
• 26:45
  flourish
• 26:46
  from
• 26:47
  that
• 26:47
  place.
• 26:48
  You
• 26:48
  are
• 26:48
  the
• 26:48
  blueprint
• 26:49
  friend.
• 26:50
  Being
• 26:50
  lonely
• 26:51
  is
• 26:51
  just
• 26:52
  a
• 26:52
  sign
• 26:53
  that
• 26:53
  you
• 26:53
  need
• 26:53
  connection.
• 26:55
  So
• 26:56
  who
• 26:56
  do
• 26:56
  you
• 26:56
  need
• 26:56
  connection
• 26:57
  with?
• 26:58
  Do
• 26:58
  you
• 26:58
  need
• 26:58
  connection
• 26:59
  with
• 26:59
  yourself
• 27:00
  or
• 27:00
  others?
• 27:01
  Once
• 27:01
  you
• 27:01
  know
• 27:02
  that,
• 27:03
  now
• 27:03
  you
• 27:03
  know
• 27:03
  who
• 27:03
  to
• 27:04
  extend
• 27:04
  the
• 27:04
  invitation
• 27:05
  to.
• 27:05
  Time
• 27:06
  alone.
• 27:06
  It's
• 27:06
  always
• 27:07
  worth
• 27:07
  it.
• 27:07
  Friend.
• 27:08
  The
• 27:08
  version
• 27:09
  of
• 27:09
  you
• 27:09
  on
• 27:09
  the
• 27:10
  other
• 27:10
  side
• 27:10
  of
• 27:10
  this
• 27:11
  work
• 27:11
  is
• 27:12
  more
• 27:12
  powerful,
• 27:13
  aligned,
• 27:14
  and
• 27:14
  free
• 27:15
  than
• 27:15
  you
• 27:15
  can
• 27:16
  imagine.
• 27:16
  Lemme
• 27:17
  pour
• 27:17
  into
• 27:17
  you
• 27:17
  right
• 27:18
  quick,
• 27:18
  friend.
• 27:18
  Listen,
• 27:19
  I
• 27:20
  know
• 27:20
  this
• 27:21
  work,
• 27:21
  it
• 27:21
  isn't
• 27:22
  always
• 27:22
  sexy.
• 27:23
  It's
• 27:23
  not
• 27:23
  the
• 27:24
  kind
• 27:24
  of
• 27:24
  thing
• 27:24
  that
• 27:24
  you
• 27:24
  check
• 27:25
  off
• 27:25
  your
• 27:25
  to-do
• 27:25
  list
• 27:26
  or
• 27:26
  just
• 27:26
  post
• 27:26
  up
• 27:27
  on
• 27:27
  Instagram.
• 27:28
  It's
• 27:28
  the
• 27:28
  quiet
• 27:29
  behind
• 27:30
  the
• 27:30
  scenes
• 27:30
  work
• 27:31
  that
• 27:32
  often
• 27:32
  no
• 27:32
  one
• 27:33
  sees,
• 27:33
  but
• 27:34
  changes
• 27:34
  everything.
• 27:35
  What
• 27:36
  I
• 27:36
  know
• 27:36
  to
• 27:36
  be
• 27:37
  true
• 27:37
  is.
• 27:38
  You
• 27:38
  don't
• 27:38
  have
• 27:38
  to
• 27:38
  do
• 27:39
  it
• 27:39
  perfectly.
• 27:40
  You
• 27:40
  don't
• 27:40
  have
• 27:41
  to
• 27:41
  have
• 27:41
  it
• 27:41
  all
• 27:42
  figured
• 27:42
  out.
• 27:43
  You
• 27:43
  just
• 27:44
  have
• 27:44
  to
• 27:44
  keep
• 27:45
  showing
• 27:46
  up
• 27:46
  because
• 27:47
  every
• 27:47
  time
• 27:48
  you
• 27:48
  choose
• 27:49
  to
• 27:49
  release
• 27:49
  an
• 27:50
  old
• 27:50
  belief,
• 27:51
  embody
• 27:51
  your
• 27:52
  future
• 27:52
  self
• 27:53
  or
• 27:53
  create
• 27:53
  safety
• 27:54
  in
• 27:54
  your
• 27:55
  body,
• 27:56
  you
• 27:56
  are
• 27:56
  one
• 27:57
  step
• 27:57
  closer
• 27:58
  to
• 27:58
  the
• 27:58
  life
• 27:59
  you
• 27:59
  are
• 27:59
  meant
• 27:59
  to
• 28:00
  live.
• 28:01
  So
• 28:01
  here's
• 28:02
  my
• 28:02
  challenge
• 28:02
  for
• 28:02
  you.
• 28:03
  Pick
• 28:03
  one
• 28:04
  practice
• 28:04
  from
• 28:05
  this
• 28:05
  episode
• 28:05
  and
• 28:06
  commit
• 28:06
  to
• 28:06
  it
• 28:06
  for
• 28:07
  the
• 28:07
  next
• 28:07
  week,
• 28:07
  just
• 28:08
  one,
• 28:09
  and
• 28:09
  watch
• 28:09
  how
• 28:10
  things
• 28:10
  start
• 28:10
  to
• 28:10
  shift.
• 28:11
  Trust
• 28:12
  me,
• 28:12
  you
• 28:12
  got
• 28:12
  this
• 28:13
  friend.
• 28:13
  I
• 28:13
  know
• 28:14
  the
• 28:14
  road
• 28:14
  can
• 28:15
  get
• 28:15
  lonely
• 28:15
  at
• 28:15
  times,
• 28:16
  but
• 28:16
  instead
• 28:17
  of
• 28:17
  seeing
• 28:18
  it
• 28:18
  as
• 28:18
  a
• 28:18
  bad
• 28:18
  thing,
• 28:19
  take
• 28:19
  it
• 28:19
  as
• 28:19
  a
• 28:19
  sign
• 28:20
  to
• 28:20
  connect.
• 28:21
  If
• 28:21
  you
• 28:22
  find
• 28:22
  yourself
• 28:22
  mad
• 28:23
  at
• 28:23
  your
• 28:23
  friend
• 28:24
  or
• 28:24
  your
• 28:24
  partner,
• 28:25
  is
• 28:25
  it
• 28:25
  because
• 28:26
  you
• 28:26
  really
• 28:26
  just
• 28:26
  miss
• 28:27
  them
• 28:27
  and
• 28:27
  wanna
• 28:28
  spend
• 28:28
  more
• 28:28
  time
• 28:28
  with
• 28:29
  them
• 28:29
  instead
• 28:30
  of
• 28:30
  picking
• 28:30
  a
• 28:30
  fight
• 28:31
  or
• 28:31
  nagging
• 28:32
  them?
• 28:32
  What
• 28:32
  if
• 28:32
  you
• 28:33
  just
• 28:33
  said,
• 28:33
  Hey.
• 28:34
  I
• 28:34
  really
• 28:34
  miss
• 28:34
  you.
• 28:35
  Can
• 28:35
  we
• 28:35
  spend
• 28:35
  some
• 28:36
  time
• 28:36
  together
• 28:36
  soon?
• 28:37
  And
• 28:38
  don't
• 28:38
  be
• 28:38
  afraid
• 28:39
  to
• 28:39
  take
• 28:40
  time
• 28:40
  to
• 28:41
  connect
• 28:41
  back
• 28:42
  to
• 28:42
  you
• 28:43
  if
• 28:43
  you
• 28:44
  are
• 28:44
  feeling
• 28:44
  stuck
• 28:45
  or
• 28:45
  overwhelmed,
• 28:46
  instead
• 28:47
  of
• 28:47
  asking
• 28:47
  everyone
• 28:48
  else
• 28:48
  what
• 28:49
  they
• 28:49
  think
• 28:49
  you
• 28:49
  should
• 28:50
  do.
• 28:50
  Have
• 28:51
  you
• 28:51
  asked
• 28:51
  yourself,
• 28:52
  what
• 28:53
  do
• 28:53
  I
• 28:53
  need
• 28:54
  at
• 28:54
  this
• 28:54
  moment?
• 28:55
  Have
• 28:55
  you
• 28:55
  allowed
• 28:56
  yourself
• 28:56
  time
• 28:57
  to
• 28:57
  pause
• 28:58
  or
• 28:58
  given
• 28:59
  yourself
• 28:59
  the
• 28:59
  space
• 29:00
  to
• 29:00
  allow
• 29:01
  the
• 29:01
  answers
• 29:02
  to
• 29:02
  flow
• 29:03
  in?
• 29:03
  If
• 29:04
  you
• 29:04
  found
• 29:04
  yourself
• 29:05
  confused
• 29:06
  or
• 29:06
  not
• 29:06
  knowing
• 29:07
  what
• 29:07
  to
• 29:07
  do,
• 29:08
  instead
• 29:09
  of
• 29:09
  trying
• 29:09
  to
• 29:09
  think
• 29:10
  your
• 29:10
  way
• 29:10
  through
• 29:11
  it,
• 29:11
  drop
• 29:12
  from
• 29:12
  your
• 29:12
  head
• 29:13
  to
• 29:13
  your
• 29:13
  heart.
• 29:14
  That's
• 29:15
  where
• 29:15
  all
• 29:15
  your
• 29:15
  answers
• 29:16
  are,
• 29:16
  your
• 29:17
  thoughts.
• 29:18
  They
• 29:18
  may
• 29:18
  not
• 29:18
  be
• 29:18
  true.
• 29:19
  Sometimes
• 29:20
  you
• 29:20
  think
• 29:20
  lies
• 29:21
  we
• 29:21
  all
• 29:21
  do.
• 29:22
  Your
• 29:22
  mind
• 29:23
  may
• 29:23
  be
• 29:23
  crowded
• 29:24
  or
• 29:24
  cloudy
• 29:25
  with
• 29:25
  so
• 29:26
  many
• 29:26
  thoughts
• 29:27
  swirling
• 29:27
  around,
• 29:28
  but
• 29:28
  your
• 29:28
  heart.
• 29:29
  It's
• 29:29
  always
• 29:30
  clear,
• 29:31
  true,
• 29:32
  and
• 29:32
  pure.
• 29:33
  Place
• 29:33
  your
• 29:34
  hand
• 29:34
  on
• 29:34
  your
• 29:34
  heart
• 29:35
  right
• 29:35
  now,
• 29:35
  friend.
• 29:36
  Do
• 29:36
  you
• 29:36
  feel
• 29:37
  your
• 29:37
  heart
• 29:37
  beating?
• 29:38
  That
• 29:39
  is
• 29:39
  your
• 29:40
  life
• 29:40
  force
• 29:41
  right
• 29:41
  below
• 29:42
  the
• 29:42
  palm
• 29:42
  of
• 29:42
  your
• 29:42
  hand.
• 29:43
  So
• 29:44
  beautiful.
• 29:44
  Make
• 29:45
  it
• 29:45
  a
• 29:45
  point
• 29:46
  to
• 29:46
  connect
• 29:47
  to
• 29:47
  your
• 29:47
  heart.
• 29:48
  It's
• 29:48
  the
• 29:48
  place
• 29:49
  where
• 29:49
  all
• 29:49
  your
• 29:50
  answers
• 29:50
  reside.
• 29:51
  So
• 29:51
  let's
• 29:51
  get
• 29:52
  intentional
• 29:52
  friend.
• 29:53
  Identity
• 29:54
  shifting
• 29:54
  isn't
• 29:55
  about
• 29:55
  becoming
• 29:56
  someone
• 29:56
  else,
• 29:57
  it's
• 29:58
  about
• 29:58
  uncovering
• 29:59
  the
• 29:59
  version
• 29:59
  of
• 30:00
  you
• 30:00
  that's
• 30:00
  already
• 30:01
  here,
• 30:01
  the
• 30:02
  version
• 30:02
  that's
• 30:02
  powerful,
• 30:03
  aligned,
• 30:04
  and
• 30:04
  ready
• 30:05
  to
• 30:05
  rise.
• 30:06
  But
• 30:06
  here's
• 30:06
  the
• 30:06
  catch.
• 30:07
  It
• 30:07
  takes
• 30:08
  work.
• 30:08
  The
• 30:08
  kind
• 30:09
  of
• 30:09
  work
• 30:10
  that's
• 30:10
  not
• 30:10
  always
• 30:10
  glamorous,
• 30:11
  but
• 30:11
  it's
• 30:12
  always
• 30:12
  worth
• 30:13
  it.
• 30:13
  So
• 30:14
  today
• 30:15
  I
• 30:15
  want
• 30:15
  you
• 30:16
  to
• 30:16
  commit
• 30:16
  to
• 30:16
  doing
• 30:17
  the
• 30:17
  hidden
• 30:17
  Work
• 30:18
  release,
• 30:19
  what's
• 30:19
  no
• 30:19
  longer
• 30:20
  serving
• 30:20
  you,
• 30:21
  rewire
• 30:22
  your
• 30:22
  beliefs,
• 30:22
  embody
• 30:23
  your
• 30:24
  future
• 30:24
  self
• 30:25
  and
• 30:25
  create
• 30:25
  safety
• 30:26
  in
• 30:26
  your
• 30:27
  body
• 30:27
  because
• 30:28
  the
• 30:28
  life
• 30:28
  that
• 30:29
  you
• 30:29
  want,
• 30:29
  it's
• 30:29
  already
• 30:30
  waiting
• 30:30
  for
• 30:30
  you.
• 30:31
  You
• 30:31
  just
• 30:32
  have
• 30:32
  to
• 30:32
  step
• 30:32
  into
• 30:33
  it.
• 30:33
  If
• 30:33
  you
• 30:33
  need
• 30:34
  help
• 30:34
  doing
• 30:34
  any
• 30:35
  part
• 30:35
  of
• 30:35
  this,
• 30:36
  please
• 30:36
  reach
• 30:36
  out
• 30:37
  to
• 30:37
  me.
• 30:37
  It's
• 30:38
  my
• 30:38
  mission
• 30:38
  to
• 30:39
  help
• 30:39
  women
• 30:39
  step
• 30:40
  into
• 30:40
  their
• 30:40
  main
• 30:40
  character
• 30:41
  energy,
• 30:41
  and
• 30:42
  it
• 30:42
  would
• 30:42
  bring
• 30:42
  me
• 30:42
  so
• 30:43
  much
• 30:43
  joy
• 30:43
  to
• 30:44
  continue
• 30:44
  to
• 30:44
  help
• 30:45
  you
• 30:45
  along
• 30:45
  your
• 30:46
  journey,
• 30:46
  and
• 30:47
  if
• 30:47
  this
• 30:47
  episode
• 30:48
  resonated
• 30:48
  with
• 30:48
  you,
• 30:49
  share
• 30:49
  it
• 30:49
  with
• 30:50
  someone
• 30:50
  who
• 30:50
  needs
• 30:51
  this
• 30:51
  level
• 30:51
  up.
• 30:52
  Let's
• 30:52
  rise
• 30:53
  together,
• 30:53
  queen.
• 30:54
  Until
• 30:54
  next
• 30:55
  time,
• 30:55
  I'm
• 30:55
  sending
• 30:56
  you
• 30:56
  so
• 30:56
  much
• 30:57
  love
• 30:57
  and
• 30:57
  big
• 30:58
  virtual
• 30:58
  hugs.
• 30:59
  I'll
• 30:59
  see
• 30:59
  you
• 31:00
  in
• 31:00
  the
• 31:00
  next
• 31:01
  episode.